After pregnancy, for the sake of the health of the fetus in the belly, many expectant mothers do not dare to take anything lightly, whether in their daily routine or in their daily diet choices, for fear that their negligence will have adverse effects on the fetus in their belly. Especially when it comes to food choices, many expectant mothers don’t dare to eat indiscriminately. So can you eat mutton in early pregnancy? What foods are suitable for eating during pregnancy? In fact, expectant mothers can eat mutton in moderation during pregnancy. First of all, mutton has high nutritional value. Compared with pork, it not only has less cholesterol and fat content, but also has more protein content. It is also rich in iron, zinc, selenium, vitamins and other nutrients, which is very suitable for those who suffer from poor appetite in early pregnancy. For use by expectant mothers with insufficient nutritional intake. [Latest Fourth Edition] Read the full text of the Pregnancy Bible and download it in ultra-clear scanned PDF 108M. Mutton is also a good nourishing food for the elderly, pregnant women, and the infirm. However, because mutton is warm in nature, pregnant women should not eat it in excess to avoid overeating and causing internal heat. situation occurs. What are the taboos for pregnant women eating mutton? 1. Pregnant women with liver disease should not eat mutton. This will only increase the burden on the liver and lead to disease. 2. Avoid eating mutton in the hot summer. Although pregnant women eating mutton can replenish physical weakness and dispel cold. But it is forbidden to eat mutton in summer! Mutton is best eaten in winter, so it is called a winter tonic. 3. Pregnant women should avoid eating mutton with red wine. It is taboo to pair red wine with mutton, as eating them together can cause a chemical reaction. 4. Pregnant women should avoid mixing mutton with watermelon, as this may cause diarrhea and other reactions. 5. Pregnant women should avoid overeating when eating mutton, because mutton has high calories, and overeating may cause internal heat. When eating mutton, you should also pay attention to avoiding some light foods that can clear away heat and eliminate internal heat. You should also drink more water and eat more fruits and vegetables, so as to further enhance the nutrition of the fetus. 6. When rinsing mutton, it must be rinsing well. Since mutton is often mixed with many germs and parasites, mutton must be rinsing well before eating. 7. Avoid eating mutton in a copper pot. Copper can undergo chemical changes to form copper salts when exposed to acid or alkali and under high heat. Mutton is a high-protein food. When mutton is cooked in a copper pot, certain toxic substances will be produced, which will harm the health of pregnant women. 8. Pregnant women should avoid eating mutton with vinegar. Adding vinegar to dishes will make them more appetizing. However, mutton is a hot food, while vinegar is sweet and warm in nature, similar to wine. If the two are cooked together, it is easy to cause fire and blood circulation. Therefore, pregnant women should pay special attention to this when eating mutton. What foods are suitable for eating during pregnancy? 1. Eat more protein-rich foods. It is recommended to eat more protein-rich foods during pregnancy to increase nutrition, such as eggs, milk, beef, etc., which are very suitable for expectant mothers. 2. Eat more fresh vegetables and fruits. Fresh vegetables and fruits are rich in dietary fiber and vitamin C, which can help enhance physical fitness and resistance. Therefore, expectant mothers can eat more strawberries, kiwis, grapefruits, etc. during pregnancy. 3. Eat more foods rich in calcium. Proper calcium supplementation can ensure the skeletal development of the fetus and can also prevent osteoporosis during pregnancy. Expectant mothers can eat foods with high calcium content such as soy products and dairy products.Calcium can also be supplemented by calcium supplements. Obviously, you can eat some mutton during pregnancy, which can have a very good nourishing effect. But mutton is a hot food after all, so you should try to maintain a moderate intake to avoid physical discomfort caused by the heat. At the same time, you should also eat more foods rich in protein and calcium during pregnancy. It is also very important to eat more vegetables and fruits.