It is said that a child\’s smile is the most healing thing in the world. This is how American mothers teach self-confidence pdf download. When I saw the smile of a girl in red online, I truly understood the meaning of this sentence: my heart almost melted. This smiling girl, named Tie Jiaxin, is 7 years old and a first-grade student at Daping Primary School in Ma Jian Township, Xiji County, Guyuan, Ningxia. The video that unexpectedly went viral was filmed by a volunteer teacher at the primary school. She said that Tie Jiaxin is beautiful, loves to laugh, studies seriously, and has good grades. The volunteer teacher also said that although he had only been teaching for a short time, he became more and more fond of the children here. In their eyes, what she saw was not gloom and pessimism, but positivity, optimism and confidence from the heart. Dickens once said: A sound mind is more powerful than a hundred wisdoms. Positivity and optimism are the code for a child to be happy, and it is also the \”king gene\” that will enable him to have strong competitiveness in the future world. A sunny and happy child must also be an independent child. He will be able to face various difficulties in life and find his own place in society. Just like Li Jianjian in the popular drama \”In the Name of Family\” that I have watched before, she has two brothers who are top academics, but she herself is a \”scumbag\”. In one exam, she went from being second to last in her usual ranking to third to last. She was so happy! He even praises himself for being great and making progress! But on the other hand, her good friend Qi Mingyue was depressed after going from first place to second place, feeling that she had not done well in the exam! And these two different mentalities also led the two girls to go in different directions in their future lives: one lived a radiant life; the other lived a depressed and selfless life! Therefore, parents should not pursue excessive achievements and push their children too hard, but should cultivate their children\’s positive and optimistic psychological qualities from an early age. You might as well try the following 7 methods. Altruistic spirit Loving others, helping others, and serving others is an altruistic spirit. Many studies have shown that altruistic behavior makes people feel happy. Teenagers who are willing to help others have better mental health. They are more active, more positive, and have the courage to accept challenges. They also have lower rates of depression and suicide than others. Such behavior will cause people to pay less attention to themselves and focus more on external things. Pure altruistic behavior is not difficult to achieve, and once done, children can experience lasting happiness. Therefore, cultivating children\’s generosity, generosity, willingness to help others, and willingness to contribute to others is not only a virtue cultivation, but also a foundation for children to be positive and optimistic. Exercise habits Exercise can significantly improve people\’s happiness and inner vitality, making people experience a kind of passion and vitality from the heart. Actively participating in sports can not only strengthen the body, but also help enhance children\’s self-control and willpower. Professor Walter Mischel, who conducted the famous marshmallow experiment, believes that there are two human willpower systems. Among them, the cold system dominates the self-control ability of delayed gratification, and the hot system dominates the emotion of prompt gratification. The two inhibit each other. . One effective way to stimulate and strengthen the cold system is physical exercise. During physical exercise, when we challenge our physical limits, we are also challenging our psychological limits. Continuity for body and mindStimulation will cause us to gradually adapt, and after adapting, our self-control ability will naturally be improved. What needs to be reminded is that attention should be paid to the intensity and sustainability of exercise. Children can be encouraged to join school sports clubs, participate in community competitions, etc. When children play such challenging and competitive sports, they have a clearer sense of goal, which is conducive to cultivating perseverance. What needs to be explained about hobbies is that these are the children’s real interests and hobbies, rather than tutoring classes for exams or competitions. When people do what they love, they are more likely to be immersed in it, and can often experience a kind of full-body happiness, which can also be called a flow of happiness. Therefore, it is very necessary for children to have one or two things that they are really interested in. When emotional problems arise, these hobbies can help him jump out of the emotional whirlpool and experience the flow of happiness. After experiencing the focus and beauty of devoting yourself wholeheartedly to hobbies, children can also try to bring this state back to learning. Aesthetic ability is the ability to see things that others cannot see, to understand things that others cannot understand, and to appreciate the truth, goodness and beauty of nature, society and people. This is aesthetic ability. For example, being able to appreciate the beauty of rising tides, blooming and falling flowers, and rolling clouds is an ability that even machines cannot achieve in the era of artificial intelligence. Humans\’ advanced brain cells are responsible for aesthetics, empathy, and resonance functions. The more activity of advanced brain cells, the higher the level of human intelligence, the more positive emotions, and the greater the achievements. Therefore, we need to cultivate children’s active higher-level brain cells so that they can have more spirituality, understanding, kindness and higher virtue. The ability to enjoy the present life is composed of countless moments. If we can realize the meaning of each moment and make each moment meaningful, life will have meaning. Therefore, it is very important to teach children the ability to enjoy the present moment. This ability is also called perception and can help children become more aware of themselves, including emotional fluctuations. The ability to feel the present moment can be acquired through some exercises, such as the raisin exercise: 1. Take a raisin and put it in your hand and observe it carefully for one minute. 2. Observe the shape and wrinkles of the raisins with your eyes, touch the surface of the raisins with your fingers, feel its shape, and then smell the smell of the raisins with your nose. 3. Finally, put the raisins in your mouth and chew and taste them carefully. True gratitude is not touching, but a kind of satisfaction with what you have. It is an experience of joy, relaxation, and happiness. What it should give children is psychological relaxation, not pressure. The biggest psychological effect of gratitude is to focus more on what you have than on what you lack. At the same time, it makes people pay more attention to others instead of themselves. Gratitude is the root of all other human virtues, so it is particularly important to cultivate children\’s gratitude. It can be cultivated in these ways: often ask children to record things worth being grateful for; use correct language expressions; often recall those who have helped us in life, as well as the kindness, morality, and noble deeds of those around us; write a letter of thanks Write or make a phone call to express gratitude; stay with people who are grateful; develop the habit of giving back to society. growth typeMindset People with a growth mindset believe that their abilities can be improved through hard work, good strategies, and feedback and help from others. Corresponding to the growth mindset is the fixed mindset. People who hold this mindset always say to themselves: \”My abilities are innate. My abilities have been fixed in my childhood. I have There is nothing you can do to change.\” People with a fixed mindset are afraid of failure, while those with a growth mindset are better able to accept setbacks and failures, see failure as a learning opportunity, and firmly believe that success is a learning process. It goes without saying that children with a growth mindset will view everything more positively and optimistically, are willing to accept challenges, and will show determination and tenacity in the face of difficulties. A positive and optimistic spirit is a huge life asset for children. When children have a positive and optimistic attitude towards life, their lives can go higher and further.