Every parent hopes that their children will be successful, and that their children will be successful. Letting their children have a \”superior\” figure has become one of the major things that most parents care about. As we all know, the period from the beginning of spring to the end of summer has always been the period of fastest growth and development for children, but after entering autumn, almost all parents can find that the height of their children generally begins to grow slowly. There is a saying that I don’t know if you have heard of it – turning bones to take advantage of autumn, which means that autumn is a good opportunity for children to grow taller. So is this really the case? Today, let’s follow Mama Run to see how to break the “curse” of slow growth in children in autumn. What exactly is \”turning bones\”? As a young person, I learned through Baidu Encyclopedia that Zhuan Gu is a term used by the ancients. It mainly refers to the physical changes from children to adults, and the development period of Zhuan Gu is divided into three stages, namely the preparatory growth period of 8 to 9 years old. , the golden growth period between 10 and 17 years old, and the consolidated growth period between 18 and 22 years old. The golden growth period is considered an important period. If children are underdeveloped during this period, it will lead to short stature and frailty. The golden growth period of the ancients was actually a child\’s adolescence. The development of adolescence was the second period of accelerated height growth in children, and the growth rate was twice that of childhood. Should I use medicated food during the bone regeneration period? When Runma was searching about Zhuangu, she found terms such as \”traditional Chinese medicine Zhuangu prescription, Zhuangu soup\”, so she clicked on it out of curiosity, which really scared her. Everyone knows that medicines are divided into three parts to poison. Everyone’s constitution is different, and the dosage used may be different. Feeding children Chinese medicine decoctions without a doctor’s diagnosis is really a scam. A child\’s height is closely related to the parents\’ innate genetics, race, and the child\’s acquired nutrition, exercise, and endocrine system. Some parents believe that their children have no innate advantages and must make up for them the day after tomorrow. However, the eagerness for their children to grow taller may lead parents to misunderstand. Mothers do not agree with using medicated food to supplement their children\’s nutrition. Regardless of whether the medicated food purchased on the market can really make children grow taller, if the ingredients in it alone contain growth hormone, it may be counterproductive and affect the child\’s health once the child takes it for a long time. Not to mention height, it may also be harmful to their health. Medicinal supplements are not as good as dietary supplements. The natural nutrition of food is more conducive to the growth and development of children. Foods that promote children\’s height are often rich in protein, fat, sugar, vitamins, and trace elements. Among them, meat, aquatic products, poultry and eggs, dairy products, dried fruits, etc. are represented. Today, Runma would like to recommend 3 recipes that Runbao loves most and can also help children grow taller. Yam and Spare Ribs Soup: Yam: rich in protein, dietary fiber, sugar, and inorganic salts such as calcium, phosphorus, magnesium, iron, and zinc that help children increase their height. Spare ribs: In addition to protein, fat, and vitamins, calcium phosphate, collagen, and bone mucin can provide the calcium needed for children\’s growth. Method: Soak the yam in warm water overnight, cut into slices, wash the ribs and chop into sections, loosen the ginger, and cut the green onion into sections. Put yam, ribs, cooking wine, ginger, and green onions into a stew pot, add water, bring the soup to a boil over high heat, and then simmer over low heatAfter cooking for about 35 minutes, add the seasonings. It is recommended to put a small amount of vinegar into the soup when cooking the ribs soup, which will help the calcium, phosphorus, iron and other inorganic salts in the ribs to dissolve and maximize the nutritional value of the soup. West Lake Beef Porridge and Tofu: Contains protein, fat, calcium, iron, zinc, and phosphorus, all important nutrients that can help children grow taller. Beef: It is better to choose lean beef. Beef is red meat and is rich in protein, amino acids and other nutrients. The nutrients in beef are closer to what the human body needs. Method: Chop the beef and season with salt and a small amount of oyster sauce. Cut the tofu into square pieces. When the porridge is almost ready, add the beef and tofu together. Both beef and tofu are very easy to cook, so just cook it for a while. Salmon and vegetable balls Salmon: rich in unsaturated fatty acids, which can not only meet the needs of the brain but also help children grow taller. The protein content is also higher than that of other fish. Salmon also contains calcium, phosphorus, magnesium and other inorganic salts. . Onions: They are rich in calcium, phosphorus, magnesium and other nutrients needed for growth and should not be underestimated. In addition, the allicin contained in onions can stimulate gastric acid secretion, increase appetite, and help digestion. Cabbage: In addition to containing nutrients needed for growth, it is worth mentioning that the trace element zinc contained in cabbage is higher than that of meat. Method: Wash the salmon, onions, and cabbage separately, dice the onion, shred the cabbage, chop the salmon, add a little starch, and stir evenly. Shape the minced vegetables and fish into meatballs. Put it into the pot and steam for about 3 minutes until the meatballs change color. Written at the end: In addition to a reasonable diet, ensuring children have adequate sleep, appropriate exercise, and maintaining a happy mood are the keys to promoting child growth.