The feeling of allergies is really bad. If you have frequent allergies, you will probably feel that the world is malicious to you. Therefore, if you can prevent allergies, take precautions, especially for children. Without further ado, let’s get straight into it. Information on how to prevent allergies. 1. Autumn is dry and dusty can easily cause allergies. Autumn is neither cold nor hot and the temperature is pleasant. However, correspondingly, the weather is relatively dry and there is a lot of dust and dust. Such things can easily enter the child\’s body through the respiratory tract or other ways. , leading to allergies in children. In addition, there are also divisions in autumn. Some animals are prone to hair loss in autumn, and the spores of mature fruits are all tiny objects that can easily cause allergies in children. 2. Children lack exercise. This is a special year. Most people don’t think about outdoor activities when they have nothing to do. They usually stay at home and do some static activities, such as reading books and watching TV. Therefore, children generally do not exercise enough. If children do not exercise enough, their immunity will be weaker and their resistance to allergens will also be weaker. 3. Children tend to lose their appetite when they stay at home. Most people usually keep some milk, fruits, nuts, etc. at home to replenish energy for their children or themselves. They read books, watch TV, etc. at home, and take some as snacks from time to time, but in this way It is easy for children to unknowingly eat too much and not be able to eat regular meals. Then meals begin to be irregular and their appetite is not good. This can easily lead to nutritional imbalances, such as insufficient vitamin intake, insufficient high-quality protein intake, and poor nutrition. An unbalanced state can easily lead to a decrease in children\’s immunity and resistance to allergens. 4. Children are prone to lack of vitamin D during outdoor activities. Generally speaking, it is recommended to supplement vitamin D after the child is born, and it needs to continue until about two years old. Children over two years old usually supplement it through outdoor activities and sun exposure, so if the child goes outdoors If you are less active, you will easily become deficient in vitamin D, thereby increasing the probability of allergies. 5. Children go out without masks. Masks can prevent many respiratory infectious diseases, and can also prevent various allergic substances from entering the child\’s body through the respiratory tract. However, most children are unwilling to wear masks. In addition, the epidemic situation is relatively stable now, and parents also feel that If you don\’t want to wear a mask, don\’t wear it. This will also allow the child to breathe more fresh air, but it will also allow the allergic substances in the air to come into direct contact with the child, causing the child to develop allergic symptoms. The above are the reasons why children are prone to allergies in autumn. Next, let’s talk about how to prevent children from allergies: First, prevent the disease from entering through the mouth. Children’s eczema and allergies may be caused by food. The symptoms of food allergies are not only diarrhea. , constipation, and respiratory discomfort, such as throat discomfort, etc. may occur, which may even be life-threatening in severe cases. Therefore, parents also need to pay attention to food. It is not recommended for children under one year old to eat protein. If they have eaten it before and there is no problem, then eat it. If they have never eaten it, don’t eat it for now. Specific foods include beef, mutton, shrimp, Crabs, etc. In addition, do not eat fruits that are prone to allergies such as mango and pineapple. You should eat less of the above-mentioned foods even after one year old.. Second, maintain household hygiene and ensure humidity. Autumn and winter are dry seasons. In order to ensure indoor humidity, we need to use a humidifier and try to keep the indoor humidity at around 50. It is not good to be too high or too low. In addition, at home Don\’t pile up too many unnecessary things, which can easily breed bacteria. Remember to use some water when cleaning every day to prevent dust from flying. Wash the quilts and quilt covers used by your children once a week, and use some disinfectant for disinfection as appropriate. Leave it in the sun. Third, understand the child\’s allergens and stay away from them. If the child often has allergic symptoms, parents need to take the child to the hospital for a non-point source test in time to see what substances the child is allergic to, and then try to stay away from them in real life, so that you can It can alleviate children\’s allergic symptoms to a greater extent, but modern medicine is not yet able to detect all allergens, so it is still necessary to pay attention to daily protection and enhance children\’s resistance. Fourth, pay attention to your child’s nutritionally balanced diet. Picky eaters are more susceptible to allergies, so your daily diet must be balanced, including fruits, vegetables, and meat. Children’s resistance will also be improved with adequate nutrition. In autumn and winter, You can also provide your children with targeted vitamin D supplements at appropriate times, which can greatly reduce the risk of allergies in your children. Of course, if you have the opportunity to go out for outdoor activities, you should still go. A certain amount of outdoor exposure can help your children supplement vitamin D. Fifth, take your children to get flu vaccines. Children with allergies should pay attention to preventing influenza viruses, so they should get vaccinated in the fall to prevent winter flu. Well, I hope all children can have a happy and healthy autumn.