• Wed. Dec 6th, 2023

What should I do if my child keeps getting sick when he first enters kindergarten?


Oct 1, 2023

As soon as I go to kindergarten, I get sick easily. Back then, when Sister Han just entered kindergarten, especially in the first semester, her attendance rate could be described as three days of fishing and two days of drying nets. Recommended children\’s picture books: Baby Psychological Growth Picture Books Volume 3 [Set of 12 volumes in total] Either I had a runny nose today, or I had a red throat during the physical examination tomorrow and was returned. After finally persisting for three or four days, I coughed again. Alas, the old mother takes a breath of immortal energy every day and dares not slack off. Fortunately, I was trained and experienced many battles later, and these were nothing to worry about. In fact, looking back, the following three most common causes of fevers, colds, sore throats, coughs, runny noses, diarrhea, etc. in kindergarten children cannot escape to a large extent. Today I will share the symptoms and family solutions to these three major types of problems for your reference. Category 1: Children who have just entered kindergarten are most likely to accumulate food. They are still young and often have insufficient spleen. If they eat a little complicated, they are prone to symptoms such as bad breath, thick tongue coating, constipation, anorexia, rolling over in sleep, teeth grinding, and smelly farts. This is food accumulation. . When Hanhan was a child, every time the kindergarten just started and he ate in the kindergarten for three days, the coating on his tongue would become thicker. If not treated in time, it is easy to develop fever and throat inflammation soon. To deal with food accumulation, it is recommended that you first eat less. Overeating means eating more food than the child can digest. At this time, adjust the child\’s diet and eat more vegetarian food. Don\’t arrange meat, eggs, and fish at home. Drink some porridge, cook some noodles, and eat some vegetables to relieve congestion. Reduce the burden on your intestines. Second, increase the amount of exercise. In kindergarten, everyone eats at the same time, and teachers don’t have that much energy to remember each child’s eating habits. They must follow a unified pace when it comes to eating. If there are no dietary restrictions, then we should increase exercise. If you exercise more, you can digest the \”delicious food\” from kindergarten, and your gastrointestinal tract will not accumulate garbage, so you will be less likely to get sick. During Hanhan\’s kindergarten days, she often ran to school and walked home. Exercise and get some sunshine. Third, use dietary therapy to resolve food accumulation. For dietary therapy, we can use local ingredients from the kitchen, such as the most common white radish. White radish can moisturize the intestines and relieve constipation, promote digestion and stagnation, and is a good food for dealing with food accumulation. At the beginning of constipation due to food accumulation, and when the stomach is bloated and difficult to digest, drinking white radish in water can help ventilate the gastrointestinal tract and discharge garbage downwards. How to make white radish water: 100 grams of white radish, washed and cut into small pieces or shredded radish. No need to peel. Put it in a pot, add water and cook for 15-20 minutes, then filter out the radish water. You can drink it instead of tea, or you can drink it three times a day. Boiled radish water will be effective in dealing with general food accumulation in two or three days. But the premise is to adjust your diet and exercise. Massage can also be used to assist in solving the problem: 1. Rubbing the abdomen clockwise can promote intestinal peristalsis and help digestion. 2. Rubbing Banmen point can strengthen the spleen and stomach, digestion and stagnation. These two acupuncture points can actually be used as daily home health care techniques to prevent food accumulation. We can hold the child\’s little hand and rub the door. When we chat with our children before going to bed, we can rub their abdomen. In short, the school has just started, the children have not yet adapted to kindergarten life, and there are relatively fewer outdoor activities than when they were not in kindergarten, soWe should closely observe the condition of tongue coating and stool. Once we find signs of bad breath or abnormal stool, we should reduce our food intake, arrange more exercise, drink two meals of boiled white radish water, and rub our belly. Once the food accumulation is dealt with, many subsequent illnesses will no longer occur. Category 2: Being exposed to the wind or air conditioning is also very common during the school season, mostly in September, when the weather in the south is still hot and the air conditioner is not turned off. If a child stays outdoors for a while, he or she will be covered in sweat and his pores will be open. As soon as you enter the classroom and the air conditioner blows, it is easy for the cold evil to invade. In the north, after September, the weather gets cooler, it rains often, and the temperature difference between morning and evening is extremely large. In the morning, parents are also rushing to see off their babies, trying to catch up with work time. Babies who have just woken up are easily blown by the autumn wind as soon as they go out. When children catch cold, they are prone to a series of symptoms: sneezing, runny nose, some have nasal congestion, some have cough, and children may also say they are afraid of the cold. At this time, the baby\’s tongue coating is completely white and covered. If you help the child relieve the cold in time, it will not develop into subsequent fever, clear nose, yellow nose, etc. Perilla water is an effective and gentle dietary therapy that can relieve the symptoms and expel evil spirits. Perilla, relieves external symptoms and dispels cold, promotes qi and calms the stomach. We can always keep some perilla at home and store it in a clean and dry bottle. When you see your child sneezing or having a runny nose, drink 3-5 grams of boiled water. You don’t need to boil the perilla water for a long time, just boil it for 3-5 minutes. Add some brown sugar to taste when taking it out of the pot, and the children will be more happy to drink it. In addition, we can also perform simple massage on the child, such as massaging the Dazhui acupoint, massaging the Yinwofeng acupoint, massaging the Yintang acupoint and the temples. These are all used to relieve the surface and dispel cold. Press each acupoint for 3-5 minutes, which is also green. A good way to maintain it. The situation of some children is more complicated. It may be a combination of cold exposure and food accumulation. The symptoms include not only superficial symptoms such as runny nose, sneezing, and cold sensitivity, but also digestive-related symptoms such as smelly stools, rolling in sleep, and bad breath. Then you can deal with cold and food accumulation at the same time, or consult a doctor in time. Category 3: There are also many children who are emotionally ill. Some children have separation anxiety when entering kindergarten. They leave their familiar home and live in a group life in a strange environment. Afraid, frightened, and missing their mother, so every year at the beginning of kindergarten, there are babies who go to school crying. My Hanhan is a typical player with separation anxiety. He cried and cried in the first two months of school. I cry every morning as soon as I open my eyes. I cry when I get dressed, eat, go out, get in the car, and enter the campus. In fact, this kind of crying does not mean that it will be fine once the crying is over. The body has a memory of the child\’s emotions. If you cry too much, you will easily get angry. This anger is a sign of strong heart fire and uncomfortable liver qi. When heart fire is strong, symptoms include: red tip of tongue, difficulty falling asleep at night, oral ulcers, dry stool, yellow and red urine, and dry mouth. At this time, we must step up to reduce the fire in the child. Once the fire is reduced, it will not be so easy to cause inflammation, fever and many other problems. Massaging the Laogong point can clear the heart fire. Every day before going to bed, hold your little hand, comfort the child, and rub the Laogong point, telling the child that mommy loves you very much. Also very soothing. You can also give your baby something \”bitter\” to eat appropriately. Bitter ingredients include bitter melon, stir-fried bitter melonEggs are good. There is also a pale bamboo leaf. Light bamboo leaves are sweet, light and cold in nature. It can clear the mind and eliminate troubles, and can remove the fire in the heart. Brew it with boiling water. It has a light taste and can be given to your baby. You can also boil the water for 20 minutes and drink it two or three times a day. Symptoms of unhappy liver qi, such as crying when something goes wrong at the slightest degree, and making the whole person feel unhappy. I have a bad appetite and my tongue sticks out with a sharp point. At this time we can arrange massage and dietary therapy for the children. As for massage, I still recommend the most commonly used and easy-to-operate acupoint: Taichong point. You can soak the children\’s feet before going to bed every day, and then rub the Taichong point. Soothe the liver and relieve depression, relieve depression. You can also buy some dried day lily from the supermarket to make soup. Day lily, also called forget-me-not, as the name suggests, can make people happy and worry-free. The ones sold in the supermarket here are dried and can be put together with dried mushrooms, fungus, and yuba. When we buy it home, we can soak it for stir-fry or make soup. You can research various methods on your own. Entering kindergarten is a new starting point in a child\’s life, and there will definitely be some discomfort. Come on, moms. Once the children have fully adapted to kindergarten life, we can relax a little.

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