• Tue. Dec 5th, 2023

What should I do if my child suffers from spring sleepiness?

Spring is a season when all things come to life, but it is also a season when it is easy to feel sleepy. Spring sleepiness is a physiological phenomenon that occurs when human physiological functions change with the natural climate. For students, the reasons for being \”sleepy\” are more complicated: online classroom teachers have limited supervision; staying at home during the epidemic is a bit sluggish; parents are at work and lack self-control… Seriously, it\’s really not the children\’s fault that they can\’t lift up. Mentally, they are indeed \”bent\” by the pressure of special circumstances in this special period. So how to overcome lack of sleep and \”quickly recharge\” your brain? Try these tips below! 7 things to quickly recharge your brain. Stretch, close your eyes for a while, take a few deep breaths… These \”little actions\” can give your high-speed brain a full rest. 10 minutes is enough. You can take 10 minutes to take a break. This can keep people mentally active for at least 2 hours. How to create a perfect nap in 10 minutes? Pick the right time. These 10 minutes are best after meals and between 11:00-13:00. Set an alarm before bed. Many children have trouble falling asleep because they worry about oversleeping, and setting an alarm will relieve you of this worry. Listen to \”white noise\”. For the perfect nap, find a dark, quiet spot. If necessary, you can use eye masks, earplugs, or download some \”white noise\” such as waves and wind to eliminate interference. Stretching carefully can increase the compression of the heart and lungs, promote the heart to pump blood, increase the oxygen supply to the whole body, and is also beneficial to the contraction of the muscles of the whole body and the deepening of breathing. With sufficient blood flow to the brain, people naturally feel awake and comfortable. Keep your body relaxed when stretching, interlock the fingers of your hands, place your palms upward on your head, alternately straighten and hook your toes, and while stretching your limbs, you can also turn left and right for about 30 seconds. Daze for 5 Minutes Expert research shows that dazing is the easiest way to reduce stress. Researchers have found that when there are no distracting thoughts and nothing in the mind, the alpha brain waves in the brain are strengthened. This special brain wave can inhibit information overload and allow for more focused attention and thoughts, thereby improving mood, reducing stress, relieving anxiety, strengthening memory, relieving pain, and improving immunity. Get a head massage. A simple head massage can be done by yourself, such as hair brushing therapy. Choose a strength that is more acceptable to you. Use the pads or fingertips of your ten fingers to comb your hair from the upper edge of the eye sockets back to the Fengchi point on the back of your neck. Repeat several times. You can also use a horn or solid wood comb instead of your fingers. This action can stimulate the nerve endings and meridian points of the scalp, effectively relax the tension of the nerves in the head, and promote local blood circulation. Especially for children who are engaged in mental work, combing their hair for 3 to 5 minutes every day is good for relieving fatigue and cerebral cortex. There are benefits to tension. Eat healthy snacks Eating healthy snacks between meals or before meals can not only relax you physically and mentally, but also help supplement nutrition. You might as well reserve some snacks and give yourself a short \”tea break\” around 10 a.m. or 3 p.m. Yogurt, fruits, nuts, etc. are all healthier snack options. Go downstairs and bask in the sunThere are countless benefits of the sun. Spring is just around the corner. When you feel tired, you might as well catch up on the sunbathing lesson. 10 a.m. and 4 p.m. are the best times to bask in the sun. At this time, you can choose to take a walk between classes to bask in the back, legs and top of the head, which will help the absorption and synthesis of calcium and improve immunity. Share a funny story with someone. Laughter is the best stress reliever. After studying for an hour or two, sharing an interesting story with classmates, or watching comic books, funny videos, etc. can instantly reduce stress hormones in the body. You can also walk around to relax your body. 10 tips to improve learning efficiency and reduce staying up late. 10 tips to improve your child’s learning efficiency. Make time for more rest. If possible, we should try not to stay up late! Clarify the goals of studying that night. Before studying, be sure to make a list with a pen on paper. This will make it easier to arrange time and avoid being rushed. If you go to bed without completing the goal, you will feel guilty. This feeling of guilt can also be an effective way to force yourself to learn quickly. Do not surf the Internet, watch TV, play games, etc. before studying. Go shopping online or watch movies before studying. You often spend a long time without realizing it. You might as well set a rule for yourself: first complete your plans and goals for the night, and then go online, watch movies, or play games. If you encounter special circumstances and have to go online, find yourself a timer software or use the alarm clock function on your mobile phone to set a time. When the time is up, resolutely disconnect and start studying. If you do this for a while, you will find that your bedtime comes much earlier. Reduce interference when studying. When using the computer to study, do not open chat tools such as QQ and WeChat to minimize network interference. It is also best to turn off or mute your mobile phone and place it somewhere where you will not be disturbed. Clear your desk and put away anything that distracts you. When I feel annoyed, I try to start studying right away. Sometimes my emotions are disturbed, and I often feel that I have no idea when doing the questions and don’t know where to start. In fact, you will find that when you start learning, you will quickly get into the zone. Of course, if you are in a particularly bad or extreme state and can\’t calm down all the time, you\’d better sleep and rest. At this time, you probably won\’t be able to learn even if you study. If you can\’t sleep, you can do push-ups or go for a run. When you are tired, you will naturally fall asleep easily. Dinner should not be too full, eat less meat and more vegetarian food. Many children tend to eat more at home than at school. Not only will they find that they have gained a lot of weight over time, but they will also be more likely to feel sleepy when studying at night, and their efficiency will be very poor. The stomach is not good either. It is better to try to eat simpler at night, try to eat some vegetables, and have a balanced diet, which can also reduce the burden on the gastrointestinal tract. Drink less drinks and more water. It is not advisable to drink coffee, tea or eat sweets. Generally, when studying in the evening, the first thing that comes to mind is drinking coffee or tea to refresh yourself. However, caffeine is not necessarily effective in improving learning efficiency. Even if it is effective, it can only last for a short period of time. If you really want to drink it, be sure to drink it hot and not too strong. Sugar will slow down your brain\’s thinking speed and affect your judgment. It\’s best to drink plenty of water. Choose a better platformProper lighting will keep your eyes comfortable; otherwise, it can easily cause eye muscle fatigue and vision loss. At the same time, there is enough light to make it less likely to make you sleepy. It is very important to make good use of the first 15 minutes. If you are distracted from the beginning and look around, it will naturally not work. As long as you concentrate on studying for 15 minutes, you will start to get on the right track, and subsequent studies will be easier to proceed smoothly, and your confidence will double. When you are really sleepy, you can stand up and walk around for a while. Or drink water, look outside, wash your face with cold water, take a few deep breaths, rub your face and ears with your hands, take a shower, and listen to some music with a strong rhythm will also help. Take a break after studying for about 40 minutes. Studying for too long will cause fatigue. After studying for about 40 minutes, you can be lazy and rest for a few minutes, but it is best not to surf the Internet, chat or open WeChat. Remember to control the time and use the alarm clock to set the time. . Remember to be a smart person. Instead of squeezing sleep time to study, it is better to study efficiently. This way, the learning effect is better, and it also saves rest time. Isn’t it great?

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