Dr. Zhang Wenhong previously suggested that in order to strengthen children\’s physical fitness during the epidemic, they should drink more milk and eat more eggs. However, various brands of milk often expose some food safety issues, which discourages parents. Parents are worried about what kind of milk they should choose for their children. Regarding this question, nutritionist Fan Zhihong gave very pertinent advice: \”These (milk safety issues) news are most likely related to business competition. Parents do not need to panic too much. Eat what you should eat and drink what you should drink.\” , pay attention to the ingredients list and nutritional label on the product. Look at the number of ingredients: the fewer ingredients in the milk ingredient list, the better; look at the proportion of ingredients: the ingredients list is sorted according to how much is added. If the number one is \”water\” \”, and secondly, \”raw milk\”, which can basically be said to have no nutrition, which is equivalent to drinking a can of water filled with additives. To sum up, the nutritional ranking is roughly as follows: First place: pure milk. First, pure milk has no food additives. Secondly, pure milk has the lowest price and can be said to be of high quality and low price. However, the disadvantage is that the taste is poor, which is difficult for children to accept at first and requires parents to persist for a long time. Second place: organic milk. Organic milk has good sources and few additives, but is expensive. In fact, in terms of calcium content, organic milk is the same as pure milk. It can be said that the price/performance ratio is quite low. Third place: Children\’s growth milk. Growth milk has more food additives. Because there are many food additives, preservatives have to be added, just to make children like it. Its taste. No matter in terms of nutritional content or cost performance, it is not as good as pure milk. Drinking milk is actually very particular, especially the following types of milk. No matter how delicious it is, it cannot be given to children. 1. Restored milk Restored milk is also called \”Reconstituted milk\” or \”reconstituted milk\” refers to concentrating and drying milk into concentrated milk or milk powder, and then adding an appropriate amount of water to make an emulsion with the same proportion of water and solids in the original milk. In layman\’s terms, reconstituted milk It is milk reconstituted by blending milk powder. There are two processing methods: one is to mix milk powder in different proportions into fresh milk; the other is a beverage produced with milk powder as raw material. Since milk powder is made into reconstituted milk It is necessary to add water, heat and disinfect from time to time. Raising the temperature several times will inevitably cause the loss of vitamins and other nutrients. The nutrients are extremely low and contain a lot of sugar and essence. Its nutritional value is not even as good as ice cream and ice cream. Mothers can Use pasteurized fresh milk instead of reconstituted milk. Pasteurized milk refers to milk processed by low-temperature pasteurization of fresh milk, which retains most of the nutrients of the milk. This kind of milk is usually placed in the cold storage of supermarkets. Sold in chain cabinets. Mothers are particularly reminded that pasteurized fresh milk has a short shelf life. After purchase, be sure to keep it refrigerated and drink it as soon as possible. 2. Lactic acid bacteria beverages are said to be \”rich in tens of billions of active lactic acid bacteria.\” It can help digestion and protect the stomach. For probiotics to work, three conditions are required: A sufficient number reaches the intestine alive and is beneficial to the host. If you want the bacteria to survive, you must let them stay in a low-temperature environment. In fact, it is difficult to ensure low temperature throughout the production and sales process, so most of the lactic acid bacteria will die. Even if the remaining lactobacilli are lucky enough to survive, they will still have a long way to go to reach the intestines. So ifIf the production date of the lactobacillus drink you choose is not within a few days, it is likely that the child is drinking \”sugar water\”. In addition, although these lactic acid bacteria drinks have zero fat, they are not low in sugar. In most drinks, the carbohydrate content is almost equal to the sugar content. After drinking this small bottle of drink, you can probably drink 30 to 50 g of sugar, which is almost too much sugar for a day. It’s hard to say whether drinking a bottle after a meal can help digestion. If you want your children to consume more beneficial intestinal bacteria, the best way is to make homemade low-sugar yogurt. 3. Breakfast milk Breakfast milk has always been sold with the slogan \”Drink a bottle of breakfast milk and you will be energetic all day long\”. But if you look carefully at the ingredient list, you will know that the protein content of breakfast milk is completely inferior to that of pure milk, and sugar is added to it, so the nutritional content is completely inferior to that of milk. So breakfast milk is actually a gimmick. It is still necessary to give your child pure milk. If you want to add cereals, you can add some cooked cereals to the milk. 4. Fruity milk. Many parents usually like to let their children drink some lactic acid drinks and some fruity milk drinks. They think that such milk is delicious and nutritious, and their children also like it. But do you know what this milk is actually made of? Fruity milk has the most additives. This kind of milk dilutes the milk and adds a large amount of sugar and food flavors for taste. This kind of milk has higher calories than ordinary pure milk, but its nutritional value is greatly reduced. Regardless of milk or yogurt, it is best to choose the original flavor. Long-term consumption of pigments and flavors will affect the intellectual development of children. It is okay to drink it occasionally, but it is not suitable to be used as a long-term nutritional supplement for children. 5. Children\’s milk Parents love their children and often buy some children\’s milk for them to drink. Children also like the sweet and sour taste very much. But in fact, children\’s milk is a business gimmick. Some children\’s milk claims to be milk, but is actually a drink. This kind of children\’s milk just adds a lot of sugar, flavor and other additives to ordinary milk, and has low nutritional value. Children are in adolescence and their organs are not fully developed. Regular consumption of children\’s milk will affect their health. Moreover, children\’s milk tastes sweet and can easily make children not like to eat, so it is recommended that children drink less children\’s milk. 6. Milk tablets Milk tablets are children’s favorite snack, and many parents are willing to buy milk tablets for their children. The reason lies in the name of milk tablets. Milk tablets give people the impression that they are made of milk. But are the milk tablets that children eat really made of milk? If you look carefully at the ingredient list, you will find that in addition to milk powder and white sugar, there is also the most terrifying non-dairy creamer, which contains a large amount of trans fatty acids, a standard component of junk food. This is not only detrimental to health, but also affects intellectual development. Most milk tablets have added flavors, and excessive consumption will affect your child\’s health. Regarding milk, you must know these things. The two golden times to drink milk are 1. 8 a.m. to 9 a.m. Experts remind that the best time to drink milk is 8 a.m. to 9 a.m. This is the time when the human body needs a lot of nutrients the most. , you can drink a glass of milk to cope with a busy morning of study or work. 2. Half an hour to an hour before bedtime, parents should prepare a cup of hot milk for their children before going to bed every night, which will help promote their children\’s sleep.The quality of sleep has a very good effect, and it can also help children to have enough energy to better cope with the next day\’s study. At the same time, if you drink milk before going to bed, the calcium in it can also be slowly absorbed into the blood, and the blood calcium can be fully replenished throughout the night, promoting the child\’s bone development and growth, and helping to grow taller. The thicker the milk, the better. Some people think that the thicker the milk, the more nutrients the body will get. This is unscientific. Some people worry that fresh milk is too light, so they add milk powder to it. However, children are still young and their organs are not fully developed. If they often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat. It can also cause acute hemorrhagic enteritis. Do not heat the milk for too long. Heating the milk for too long will destroy the nutrients in the milk. For example, the lactose in milk will easily caramelize after being heated at high temperatures; calcium will also affect the body\’s absorption of calcium after being heated for a long time; it will also reduce the quality of the protein in the milk, greatly reducing the nutritional value of the milk. Don’t just drink it with eggs. Common breakfast combinations include milk and eggs. However, both milk and eggs are rich in protein, and only with sufficient carbohydrates can they be better absorbed. In other words, breakfast should not only include milk and eggs, but also be paired with cereal staples such as bread to help children absorb nutrients. Don’t drink it as water. Many people think that milk has high nutritional value and drinking more of it will help your health. In fact, this is wrong. Milk is rich in calcium, but it is an iron-poor food and can easily cause flatulence and affect appetite. Moreover, whole milk contains a certain amount of animal fat and half of saturated fatty acids. Excessive intake is not good for human health. It is recommended that the total daily intake of dairy products should not exceed 500ml.