\”Breasts are both the nurturers and destroyers of life.\” When it comes to breast cancer, many female friends will think that it is far away from them. How could I get breast cancer when I am young and have no family history? Wake up! The incidence rate of breast cancer is very high. The \”2017 China Cancer Report\” released by the National Cancer Center shows that the incidence rate of breast cancer ranks first among female malignant tumors. The risk of breast cancer for women in big cities is twice that of small cities (high stress, late marriage and late childbirth). , fast-paced life) Yu Juan, a teacher at Fudan University who died of breast cancer, wrote in \”Living is King\”: First, I have no genetic inheritance, and my body is very good. Second, I just gave birth to a child and fed her baby for a year. Breast milk is third. Breast cancer patients are all over 45 years old and I am only 31 years old. Why did I get cancer? Our misunderstanding of breast cancer is really too deep. In fact, only 5%-10% of breast cancer is related to genetics. Breastfeeding can reduce the risk of breast cancer, but it cannot completely eliminate it. Teenage girls and even men are also at risk of breast cancer due to a lack of awareness of breast cancer. In the past five years, the breast cancer survival rate in the United States has been 90%, while in China it is only 73.1 %Many breast cancer patients seek treatment late. Modern medical technology has been unable to save the day. Even God’s darlings who live under the spotlight cannot escape fate. Female stars who passed away due to breast cancer include: Audrey Hepburn and Chen Xiaoxu. , Yao Beina… When a disease strikes, all of us are equal. What we can do is to take the initiative before the disease strikes. In 2013, Angelina Jolie learned through genetic sequencing that her risk of breast cancer was as high as 87%, and her mother also She once died of cancer and underwent preventive surgery (removal of her breasts) in order to reduce her risk of the disease. For most people, mastectomy is not necessary. Breast cancer prevention is truly effective in three steps: a healthy lifestyle and maintaining weight. : Having big breasts does not increase the chance of breast cancer, but being \”fat\” does. Healthy diet: less oil, less salt, low calories, and more high-fiber foods. International Cancer Society research found that a plant-based diet can reduce the risk of breast cancer by 15%. Avoid excessive drinking: Excessive drinking can lead to breast hyperplasia and cancer in women and increase the probability of male breast cancer. Avoid staying up late and keep exercising: at least 4 hours/week. Be in a good mood and keep breastfeeding. Please click here to enter a picture description for breast cancer self-examination. Do it once a month about 7-14 days after menstruation (postmenopausal women can check at any time). An Argentinian breast The cancer charity MACMA filmed a short video about breast cancer self-examination methods. In order to prevent being harmed, the first step is to replace female breasts with male breasts. Watch your body relax, face the mirror, and observe breast size, shape, skin color, and nipples. Are there any abnormalities? Raise your hands again and observe if there are any abnormalities. In the second step, use the three fingers in the middle to rotate from the armpit (axillary lymph nodes) to the nipple. Touch to see if there is any hard lump or pain or discomfort. It is better to lie down than to stand during the compression examination. When standing, due to the effect of gravity, glandular tissue will be concentrated in the lower part, making small lumps easily invisible. When you lie down, the breast tissue is spread out, making it easier to examine. The third step is to squeezeNipples, check for discharge. If any abnormalities are found during the examination, seek medical attention promptly. Regular physical examination and screening methods: Breast B-ultrasound is suitable for: young women with relatively dense breasts. Advantages: It will not cause harm to the human body and is highly safe. Disadvantages: low accuracy and not sensitive enough for early lesions. If abnormalities are found, further inspections are required. Mammography is suitable for: high-risk groups over 20 years old; advantages for women over 40 years old: higher accuracy and the ability to detect early-stage cancer. Disadvantages: There is radiation. The doctor will judge whether a magnetic resonance examination (MRI) is needed based on the situation. According to different ages, the Chinese Anti-Cancer Association recommends: 20-39 years old: daily self-examination is recommended 40-45 years old: annual screening is recommended 45-69 years old: every Screening once every 1-2 years ≧ 70 years old: It is recommended that high-risk groups be screened every 2 years before the age of 20. How to know whether you are a high-risk group when screened once a year? Come and test the high-risk factors of breast cancer. If you belong to a high-risk group, don’t be too afraid. As long as you get screened regularly and achieve “early detection and early treatment”, the cure rate of breast cancer is very high, just like Angelina Jolie after her preventive surgery. As he said in an interview: \”Life is always accompanied by many challenges. If we have the ability to bear and control it, there is no need to be afraid.\”
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