How women can accurately calculate their ovulation time
As life pressure continues to increase and age increases, more and more women are experiencing fertility problems. Being able to accurately grasp your ovulation time is an important key to solving fertility problems. This article will elaborate on how women can accurately calculate their ovulation time from 4 common aspects.
Step one: Understand your own menstrual cycle
Understanding your menstrual cycle is the first step in calculating ovulation time. The first day of the menstrual cycle is the first day of menstruation, and the first day of the next menstrual cycle is the last day of the previous menstrual cycle. The average menstrual cycle of women is about 28 days, but some women have shorter or longer menstrual cycles, so they need to record their menstrual cycles every month and calculate the ovulation time based on their own menstrual cycles.
Recording method
The recording method can be recorded by handwriting or using a mobile APP. While recording the menstrual cycle, the duration and flow of menstruation should also be recorded. This information can help doctors better judge whether a woman\’s menstrual cycle is normal and whether there are pathological problems.
Step 2: Use ovulation test strips for detection
Ovulation test strips can quickly and accurately detect follicle-stimulating hormone levels, helping women accurately predict their ovulation time. Using ovulation test strips is very simple, just dip the test strip into urine and follow the instructions to read the results within the specified time.
Detection method
Generally speaking, ovulation test strips should be used on days 10-17 of the menstrual cycle, and should be used day after day until significant color changes occur. When two lines of the same color appear, it means that a woman\’s ovulation time is coming; when a darker line appears and lasts for 2-3 days, it means that a woman\’s ovulation time has arrived.
Step 3: Measure basal body temperature
By measuring basal body temperature, women can understand their own progesterone levels and calculate their ovulation time accordingly. According to research, a woman\’s body temperature before ovulation is about 0.5 degrees lower than after ovulation.
Measurement method
Basal body temperature is measured under the mouth or anus after waking up in the morning while keeping quiet in order to get the most accurate body temperature value. Women usually start measuring their basal body temperature on the 5th day of their menstrual cycle and continue for about 40 days. Basal body temperature usually rises during active days and drops significantly after ovulation.
Step 4: Understand the physical manifestations of ovulation
Women\’s physical manifestations during ovulation include cervical discharge, breast tenderness, abdominal discomfort, etc. Cervical secretions usually appear during ovulation and are transparent and sticky. Breast swelling and pain are affected by estrogen levels and are particularly obvious during ovulation.
Notes
Women should avoid sexual intercourse during ovulation unless they have plans to have children. Because women during ovulation are more likely to get pregnant, once they become pregnant unexpectedly,, will pose a potential threat to the health of women and babies.
Summary
Understanding your own menstrual cycle, using ovulation test strips for detection, measuring basal body temperature, and understanding your body\’s physical performance during ovulation are all important steps to accurately calculate your ovulation time. Women must take their fertility issues seriously and take appropriate measures early to ensure their health and happiness.
