The baby is restless in sleep and moving around. What\’s going on?

Many parents can understand the phenomenon of newborn babies who cry all day and night. However, as the children grow older, the extended sleep time is still not ideal. The baby\’s sleep is unstable at night. On the one hand, parents are worried that the child\’s growth will be affected. On the other hand, the parents themselves do not get enough sleep, which affects their work status the next day. So, why does the baby have restless sleep at night? Vitamin D deficiency leads to insufficient calcium absorption and reduced blood calcium, which can cause increased excitability of the brain and autonomic nerves, causing the baby to have unsettled sleep at night. The sleeping environment is too hot or too cold. The humidity of the sleeping environment is inappropriate and too dry. The baby\’s nasal cavity is dry and has boogers. The baby is too excited before going to bed. Under normal circumstances, it is not recommended for the baby to play too excited half an hour to an hour before going to bed. From that point on, you should be able to let your baby try to calm down. In addition to the fact that babies should not be overly excited while playing by themselves, adults should also try to avoid excessive teasing before going to bed. It is not suitable to watch stimulating programs or play with new toys before going to bed. Rule out whether there are pinworms outside the baby\’s anus. Do not breastfeed as soon as the baby makes any movement. Many mothers feed their baby immediately when they see any movement or tendency to cry at night, especially breastfeeding. In fact, this is a bad habit. This will make the child have the bad habit of frequently waking up at night and feeding at night. Gastrointestinal discomforts such as food accumulation and indigestion may cause gastrointestinal discomfort in babies. Unreasonable daily diet can cause food accumulation and internal heat, or eating too much at dinner that day can also affect the baby\’s sleep. It is generally recommended that dinner should not be too late, or that the baby\’s dinner should be mainly porridge and pasta that are easy to digest. And this kind of solid food is best fed at least two to three hours before going to bed. You can drink more milk half an hour to an hour before going to bed. Breastfed babies are obsessed with milk. The fact that these babies often wake up at night is not really hungry, but more of a psychological suggestion that they need to suck breast milk before they can fall asleep. Don\’t make too much noise when you wake up at night. If the baby really needs to drink milk at night, it is inevitable. You generally don’t have to wait too long for your baby to receive breast milk. If artificial feeding is done, try to do it quietly. Don\’t turn on the lights as soon as the child makes any movement. This will wake the child up and make it difficult to fall asleep again. If you need to urinate at night, please use diapers. If your baby wakes up because he wants to urinate at night, it is recommended to use diapers. This will at least ensure your baby\’s sleep. Babies between 4 and 6 months old wake up at night, so don’t be too hasty to make any movement. For babies of this age group, if there is movement at night, parents can try to wait for a few minutes. For most children, they fall asleep naturally within a few minutes of waking up during the night. Of course, if the child keeps crying, parents still need to comfort them. However, try not to turn on the lights, and don\’t play with, pick up, or rock them. Try to hold her close, hum and pat her gently to comfort her. If the baby has a tendency to cry more and more, then you should consider whether the baby is hungry, peeing or some other reason. If you hug or feed your baby immediately every time he wakes up, a vicious cycle will form. Does the baby have separation anxiety? Usually some of us also classify children as \”fearful of life\” into this category. This situation is most obvious in babies between 9 and 18 months old.. Babies at this stage will be particularly attached to their parents or other caregivers. Have a particularly strong sense of self-protection in unfamiliar environments. If the mother to whom the child is attached at this stage has to go to work, try to avoid \”escape\” and make it clear to the child so that the child has a sense of when the mother will be back when she goes to work. The child may cry the first few times, but it is much better than cheating and running away. Prevent children from developing a sense of psychological distrust. In addition, the escape style will also cause the baby to lose his sense of security, and sometimes he will cry at night. There are many possible factors for baby\’s unstable sleep. If you can\’t wake up often, you must determine what calcium deficiency you are lacking, and you can\’t always supplement it. The caregiver has a good understanding of the baby\’s daily situation and needs to analyze the reasons based on the overall situation.