What to pay attention to during pregnancy

Pregnancy is a very happy thing for pregnant mothers, but they often face various stress and anxiety after pregnancy. This psychological state not only causes harm to the pregnant mother herself, but may also affect the growth and development of the fetus. Therefore, pregnant mothers need appropriate ways to adjust their diet during pregnancy. So how can pregnant mothers eat healthier during pregnancy? First of all, pregnant mothers are often craving for snacks when they are pregnant, but what are the taboos during pregnancy for snacks that can be eaten before pregnancy? In this regard, the editor will talk to you about what you should eat during pregnancy and how to eat healthily? In fact, eating snacks is a common and effective way for pregnant mothers to relieve anxiety and depression during pregnancy. When snacks come into contact with our mouths, pregnant mothers will feel pleasure while feeling the taste, which will produce a sense of comfort and relieve inner anxiety and tension. At this time, pregnant mothers will feel very relaxed. Therefore, during pregnancy, pregnant mothers can relieve stress by eating some healthy snacks. Here are some snacks that are healthy for pregnant mothers. Nuts Nuts have very high nutritional value and are rich in protein, fat, carbohydrates, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. They also contain essential fatty acids such as linolenic acid and linoleic acid. Appropriate intake of cashew nuts, melon seeds, walnuts, etc. can not only help pregnant mothers replenish their physical strength, eliminate fatigue, and improve dry skin, but also promote the growth and development of the baby, which is beneficial to sleep and pregnancy. It has the functions of nourishing qi and blood, warming the lungs and moistening the intestines, and can enhance the vitality of nerve cells in the brain; it is more conducive to the development of the fetus. Electronic version of the 40-week pregnancy care guide mobi+epub+azw3+pdf Dried fruits Dried fruits are also a good choice for pregnant mothers. Compared with fresh fruits, dried fruits retain most of their antioxidant content during the production process. This is a rare snack for pregnant mothers, because the active protease in fresh fruits will not have much impact on pregnant mothers with weak stomachs. Therefore, pregnant mothers can choose dried fruits to improve immunity and play a health care role. Foods with corn crude fiber are not only more resistant to hunger, but also have a certain sweetness. Then corn is a good choice. First of all, corn contains vitamin A, unsaturated fatty acids, and has a certain feeling of fullness. Especially when getting up in the morning, pregnant mothers can eat an appropriate amount of corn to replenish energy. However, when pregnant mothers are eating snacks, they also need to pay attention to avoid products containing preservatives, artificial additives and artificial colors. Secondly, pregnant mothers should control the amount they eat and avoid excessive intake of sugar and fat to avoid causing other problems. In addition, you should pay attention to the diversity of your diet during pregnancy. Don\’t just rely on snacks to meet your nutritional needs. You should focus on healthy and balanced meals. During pregnancy, pregnant mothers need to adjust their mentality. Maintaining a happy mood is important for themselves and their fetus. Reduce stress and soothe your mood by eating healthy snacks.