Why does my baby have cold hands and feet in winter?

In the cold winter, the mother wraps the baby thickly for fear that the baby is not warm enough, but the strange thing is that the baby\’s hands and feet are still cold. Why is there such a situation? Is the baby not wearing enough clothes? In winter, parents often wonder. Their baby’s hands and feet are still cold even though they are bulging in clothes. Isn’t he wearing enough clothes? Why does my baby have cold hands and feet in winter? Is there any way to keep baby\’s hands and feet warm? It is not a trivial matter for a baby to have cold hands and feet in winter. Children with cold hands and feet have weak constitutions and weak yang energy, and will fall ill if they accidentally catch cold. Children with cold hands and feet caused by Yang Qi deficiency have poor resistance and are prone to falling ill repeatedly. Especially in winter, it is easy for cold evil to enter the body, causing children to suffer from upper respiratory tract infections, pneumonia and other respiratory diseases, as well as infectious and immune diseases. In addition, if your baby\’s hands are frozen in winter, he may develop frostbite and other skin problems. Babies who are physically weak are prone to cold hands and feet entering winter. The main reason for cold hands and feet is that the function of the autonomic nervous system is not regulated smoothly and blood vessels become thinner. In addition, toes, knees, shoulders, fingers, etc. are all joints that move more. They have less fat, so heat is easily lost, and there are fewer blood vessels. It is easier to feel cold, and your hands and feet are cold and cannot be warmed no matter how much you cover them. Situations such as hypoglycemia or hypotension can easily cause cold hands and feet. However, unless cold hands and feet are caused by a systemic disease, it cannot be considered a disease. If the baby at home has cold hands and feet in winter, parents can improve the situation by paying attention to adjustments in daily life and diet. Note that it is normal for newborns to have cold hands and feet. If your hands and feet occasionally feel cold, you should rule out whether you have too few clothes or whether you have a cold or fever. Because cold hands and feet during a cold often indicate that the body temperature will rise. What we are referring to here is mostly persistent cold hands and feet, which excludes colds and illnesses and situations where the hands and feet are still cold even though the clothes are properly dressed. Babies with cold hands and feet should take iron supplements. Cold hands and feet are mostly caused by poor peripheral circulation, which is common in babies with physical weakness or anemia. Therefore, in addition to keeping warm in winter, you also need to adjust your diet and regularly eat foods rich in iron, such as egg yolks, lean meat, beef and mutton, fish, animal liver, animal blood products, soybeans, spinach, leeks, and black fungus. , mushrooms, etc. At the same time, pay attention to the combination of meat and vegetables to increase the absorption of iron. Babies aged 6 months to 3 years are at a high risk of iron deficiency anemia, so they should pay attention to regular physical examinations. If anemia is diagnosed and the numerical difference is large, do not think about taking a single dietary supplement. It is necessary to promptly supplement iron supplements as directed by the doctor to ensure the iron trace element needs in the baby\’s body to avoid delaying the condition. In addition to iron, you also need to pay attention to your baby\’s intake of enough vitamin A, because the latest research shows that vitamin A deficiency is closely related to anemia; in addition, let your child eat more foods that promote blood circulation, such as sesame seeds, spinach, peanuts, Tofu, fresh fish, garlic, green onions. If you are in the north, you can drink warm foods such as beef, sheep, dog meat, etc. due to the cold winter in the north. Astragalus can be added when making soup or stew, which will not affect the taste, but can also replenish qi and strengthen the skin. You should also have good living habits in winter, so that your baby can drink it oftenWater, increase the amount of activity, and often soak your feet in hot water, which can promote blood circulation in the limbs. At the same time, try to let your children participate in winter exercises appropriately to improve their cold resistance and adaptability, and do not wrap your children too warmly. A trick to prevent cold hands and feet. The name \”Yangchi\” means accumulating the heat of the sun, and regular massage of the Yangchi points on the body can also help warm up the body. The Yangchi point is on the wrist on the back of the hand, right at the gathering point between the bones on the back of the hand. The way to find it is to first tilt the back of your hand upwards. Several wrinkles will appear on the wrist. Press the wrinkles on the side close to the back of your hand. You will find a tender point in the center. This point is the Yangchi point. . Yangchi point is an important point that controls blood circulation and hormone secretion throughout the body. As long as this acupoint is stimulated, blood circulation can be quickly smoothed and the body can be warmed. Stimulating Yangchi points should be done slowly, for a long time, and with gentle intensity. It is best to use both hands together. First use the middle finger of one hand to press the Yangchi point of the other hand, and then switch to use the middle finger of the other hand to press the Yangchi point of this hand. This posture can naturally transfer power from the middle finger to the Yangchi point. Generally speaking, as long as you insist on stimulating the Yangchi point, you won\’t have to worry about the coming of winter.