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Elder Abuse Prevention: Protecting Older Adults from Harm

Elder abuse is a serious public health problem that affects about 1 in 10 older adults who live at home. It happens when an older adult is harmed, or put…

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Senior Nutrition & Diet

DASH Diet for Seniors: Meal Plans That Protect Your Heart

Understanding dash diet is important for seniors and their caregivers. dASH stands for dietary Approaches to Stop Hypertension. It is a flexible, balanced eating plan developed with support from the…

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Mobility & Exercise

Strength Training for Seniors: Safe Muscle Building Guide

strength training, also called muscle-strengthening activity or resistance training, is one of the most valuable things older adults can do for their health. After age 30, adults lose muscle mass…

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Home Safety & Fall Prevention

Power Outage Safety for Seniors: Staying Safe and Warm

A power outage is when the electrical power goes out unexpectedly, and extended outages can affect the whole community. For older adults, an outage is more than an inconvenience. It…

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Daily Health & Wellness

Seasonal Allergies in Seniors: Symptoms and Relief Tips

seasonal allergies, also called hay fever or allergic rhinitis, happen when the immune system overreacts to pollen from trees, grasses, and weeds. Millions of American adults deal with sneezing, a…

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Aging in Place

Emergency Preparedness for Seniors: Disaster Planning and Safety

emergency preparedness means taking simple steps now so that you can stay safe and independent when a disaster strikes. For older adults, planning ahead is especially important because mobility limitations,…

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Health Conditions & Disease Management

Deep Vein Thrombosis in Seniors: Warning Signs and Prevention

What Is Deep Vein Thrombosis? Deep vein thrombosis (DVT) is a blood clot that forms in a deep vein, most commonly in the lower leg, thigh, or pelvis, though it…

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Arthritis Exercise - Joint health and mobility

Mobility & Exercise

Arthritis Exercise for Seniors: Staying Active with Joint Pain

Moving regularly is one of the most important things people with arthritis can do for their joint health and overall well-being. The CDC emphasizes th...

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COPD Management - Lung health and breathing

Health Conditions & Disease Management

COPD Management for Seniors: Breathing Easier Daily

Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that block airflow and make breathing difficult. The CDC reports that COPD is...

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