Meningitis in Seniors: Symptoms, Risks and Prevention
Meningitis is inflammation, or swelling, of the lining of the brain and spinal cord. It can be caused by viruses, bacteria, fungi, parasites, and other triggers. While anyone can get…
Posted inCaregiving & Family Support
Elder Abuse Prevention: Protecting Older Adults from Harm
Elder abuse is a serious public health problem that affects about 1 in 10 older adults who live at home. It happens when an older adult is harmed, or put…
Posted inSenior Nutrition & Diet
DASH Diet for Seniors: Meal Plans That Protect Your Heart
Understanding dash diet is important for seniors and their caregivers. dASH stands for dietary Approaches to Stop Hypertension. It is a flexible, balanced eating plan developed with support from the…
Posted inMobility & Exercise
Strength Training for Seniors: Safe Muscle Building Guide
strength training, also called muscle-strengthening activity or resistance training, is one of the most valuable things older adults can do for their health. After age 30, adults lose muscle mass…
Posted inMental Health & Social Well-being
Hoarding in Seniors: Signs, Risks and Treatment Options
Hoarding disorder is a mental health condition in which a person has persistent difficulty discarding or parting with possessions, regardless of their actual value. The clutter builds up until living…
Posted inHome Safety & Fall Prevention
Power Outage Safety for Seniors: Staying Safe and Warm
A power outage is when the electrical power goes out unexpectedly, and extended outages can affect the whole community. For older adults, an outage is more than an inconvenience. It…
