Broken Bones and Falls in Seniors: A Complete Guide

First Aid

First aid steps include:

• Check the person’s airway and breathing. If necessary, call 911 or the local emergency number and begin rescue breathing,

  CPR

  , or

  bleeding control

  .

• Keep the person still and calm.
• Examine the person closely for other injuries.
• In most cases, if medical help responds quickly, allow the medical personnel to take further action.
• If the skin is broken, it should be treated right away to prevent infection. Call emergency help right away. DO NOT breathe on the

  wound

  or probe it. Try to cover the wound to avoid further contamination. Cover with sterile dressings if they are available. Don’t try to line up the fracture unless you are medically trained to do so.

• If needed, immobilize the broken bone with a

  splint

  or

  sling

  . Possible splints include a rolled up newspaper or strips of wood. Immobilize the area both above and below the injured bone.

• Apply ice packs to reduce pain and swelling. Elevating the limb can also help to reduce swelling.
• Take steps to prevent

  shock

  . Lay the person flat, elevate the feet about 12 inches (30 centimeters) above the head, and cover the person with a coat or blanket. However, DO NOT move the person if a head, neck, or back injury is suspected.

CHECK BLOOD CIRCULATION

Check the person’s blood circulation. Press firmly over the skin beyond the fracture site. (For example, if the fracture is in the leg, press on the foot). It should first blanch white and then, after releasing the pressure, should “pink up” in about 2 seconds. Signs that circulation is inadequate include pale or blue skin, numbness or tingling, and loss of pulse.

If circulation is poor and trained personnel are NOT quickly available, try to realign the limb into a normal resting position. This will reduce swelling, pain, and damage to the tissues from lack of blood.

TREAT BLEEDING

Place a dry, clean cloth over the wound to dress it.

If the bleeding continues, apply direct pressure to the site of bleeding. DO NOT apply a tourniquet to the extremity to stop the bleeding unless it is life threatening. Tissue can only survive for a limited amount of time once a tourniquet is applied.

DO NOT?

• DO NOT move the person unless the broken bone is stable.
• DO NOT move a person with an injured hip, pelvis, or upper leg unless it is absolutely necessary. If you must move the person, pull the person to safety by their clothes (such as by the shoulders of a shirt, a belt, or pant legs).
• DO NOT move a person who has a possible spine injury.
• DO NOT attempt to straighten a bone or change its position unless blood circulation appears hampered and no medically trained personnel are nearby.
• DO NOT try to reposition a suspected spine injury.
• DO NOT test a bone’s ability to move.

When to Contact a Medical Professional?

Call 911 or the local emergency number if:

• The person is not responding or is losing consciousness.
• There is a suspected broken bone in the head, neck, or back.
• There is a suspected broken bone in the hip, pelvis, or upper leg.
• You cannot completely immobilize the injury at the scene by yourself.
• There is severe bleeding.
• An area below the injured joint is pale, cold, clammy, or blue.
• There is a bone projecting through the skin.

Even though other broken bones may not be medical emergencies, they still deserve prompt medical attention. Contact your health care provider to find out where and when to be seen.

If a young child refuses to put weight on an arm or leg after an accident, won’t move the arm or leg, or you can clearly see a deformity, assume the child has a broken bone and get medical help.

How Is It Prevented?

Take the following steps to reduce your risk of a broken bone:

• Wear protective gear while skiing, biking, roller blading, and participating in contact sports. This includes using a helmet, elbow pads, knee pads, wrist guards, and shin pads.
• Create a safe home for young children. Place a gate at stairways and keep windows closed.
• Teach children how to be safe and look out for themselves.
• Supervise children carefully. There is no substitute for supervision, no matter how safe the environment or situation appears to be.
• Prevent falls by not standing on chairs, counter tops, or other unstable objects. Remove throw rugs and electrical cords from floor surfaces. Use handrails on staircases and non-skid mats in bathtubs. These steps are especially important for older people.

What Are Patient Instructions?

• Femur fracture repair – discharge

• Hip fracture – discharge