After pregnancy, what things need to be done and what precautions must be paid attention to! ! I hope this article can help you who are just pregnant and have just embarked on your pregnancy journey. Regarding nutrition, after pregnancy, you can’t help yourself, and your family will arm themselves and eat whatever nutrition you want! What a big supplement! In fact, regarding nutrition during pregnancy, we must follow the principles of scientific supplementation, segmented supplementation, and supplementation as needed, and a balanced diet must be achieved at ordinary times. During the pregnancy examination, the doctor will prompt the expectant mother to supplement various nutrients as planned based on the examination results, and must not blindly supplement. Regarding folic acid, when women are planning pregnancy, they should take folic acid regularly to fully meet the fetus\’s demand for B vitamins after conception, which is of great significance for effectively preventing fetal defects and maternal anemia. Doctors generally recommend taking 0.4 milligrams of folic acid daily starting from 3 months before pregnancy until the end of lactation. Regarding prenatal check-ups, there are about 14 prenatal check-ups at 40 weeks. Early pregnancy: After the pregnancy is confirmed, go to the relevant obstetrics and gynecology institution (usually a community hospital or maternal and child health hospital) within 12 weeks of menopause to establish a \”Maternal Health Care Manual\” and conduct 1st prenatal checkup. It should be noted that there is an NT test at 11-13 weeks of pregnancy. Second trimester: Prenatal check-ups are performed every four weeks for a total of four times (16, 20, 24, and 28 weeks). Late pregnancy: 28-36 weeks of pregnancy, check once every two weeks, 3 times in total (30, 32, 34 weeks); check once a week after 36 weeks of pregnancy, 5 times in total (36, 37, 38, 39, 40 weeks) . Regarding bathing, the appropriate bathing time for pregnant women is 15-20 minutes, and the temperature of the water during bathing should be 30°C to 38°C. Do not take a bath or bath, as this may easily cause vaginal retrograde infection. Instead, take a shower. In the early stages of pregnancy, due to the small belly, you can stand in the shower, but handrails must be installed in the bathroom to prevent slipping; in the middle and late stages of pregnancy, the belly is larger, the center of gravity is unstable, and it is easy to slip, so you should sit on a chair with a backrest. Take a shower to avoid falling. Regarding exercise, moderate exercise during pregnancy not only has no effect on premature birth, but also has benefits for both the fetus and adults during pregnancy. Expectant mothers can perform corresponding beneficial exercises during different periods of pregnancy to exercise their physical and mental health. Do more aerobic exercise and maintain regular exercise during all stages of pregnancy, such as walking, yoga, swimming, and low-intensity aerobics. About weight Pregnant women\’s weight gain should be slow and regular. Generally speaking, in the early pregnancy (from 1 week to 12 weeks of pregnancy), it is appropriate to increase the weight by 0.75 to 15 dry grams; in the second trimester (from 13 to 27 weeks of pregnancy), an average increase of 1 dry grams per month is appropriate; in the third trimester of pregnancy (from 28 weeks to 27 weeks of pregnancy), it is appropriate to increase the weight by 0.75 to 15 dry grams. 40 weeks), with an average of no more than 0.5 kg per week. By the time of full-term delivery, it is appropriate for the total weight of pregnant women to increase by about 12 kilograms, no more than 15 kilograms, and no less than 9 kilograms. Regarding illness, if a pregnant woman suffers from a common cold and the symptoms are mild, such as runny nose and sneezing, it will have little impact on the fetus and there is no need to take medicine. She will be fine after a few days of rest. However, some colds that have severe symptoms and put a burden on the heart are likely to be viral heart diseases.Early symptoms of myositis. Therefore, although there are certain risks in taking medication during pregnancy, it is not completely useless. The impact of some diseases on the fetus and mother far exceeds the impact of drugs. In this case, the pros and cons should be weighed and the drugs should be used rationally under the guidance of a doctor. Regarding defecation Many hormonal changes in pregnant women can often make you feel constipated or make you feel uncomfortable having a bowel movement. To avoid constipation, make sure to drink at least 8 to 10 glasses of water every day. Consider adding more fluids to your diet, such as fresh juices, shakes, coconut water, etc. If your doctor starts you on an iron supplement, ask if you can change the brand or hold it off for a while. This is one of the problems with pregnancy. About Dreaming It\’s normal to have frequent dreams when you\’re pregnant, but it can cause a lot of anxiety and confusion when you\’re pregnant, especially if it\’s your first time. You may be constantly worried about how to cope with motherhood, how to keep you and your baby safe and many more such things. Uncertainty, anxiety and all the hormonal and other changes within you can lead to unexplained and vivid dreams. As for stocking up on goods, I usually do a lot of shopping, but since I got pregnant with my baby, I have become a super shopper, thinking about what to buy for her every day. You can stock up on goods, but you need to know which ones must be stocked, which ones can be slowed down, which ones don’t need to be stocked too much, and which ones are useless. For supplies for newborns and young children, it is recommended to choose big brands. Special reminder: when buying baby clothes, be sure to choose category A, pure cotton.