\”Confinement\” is something that most women will experience. As for confinement, the concept of confinement is very different between women in the new era and the older generation. In the eyes of the elderly, confinement is Keep warm, lie still, and eat more. But what we are pursuing now is scientific confinement. Doudehui has sorted out the 3 dos and 3 don’ts of confinement, hoping to be of some help to all expectant mothers. How about the book \”Golden Confinement Sister teaches you about confinement\” pdf download super clear [Precautions during confinement + confinement recipes + newborn care] 3 Don\’t do 01 Don\’t over-exercise scientific confinement, although you can\’t move still Lie down, but you cannot do strenuous exercise, and the exercise time should not be too long. You can choose gentler exercises, such as walking and yoga. Of course, if you are very weak, it is not recommended to exercise. Appropriate scientific exercise is helpful for the body\’s recovery. 02 Don’t have mood swings. I believe all mothers have seen a lot in real life and on the Internet about a series of things that happen to women due to mood swings during childbirth and confinement. Mood swings during confinement affect not only your mood, but also your physical health. Being too emotionally excited or unstable will not only affect the secretion of breast milk, but also make the body feel more uncomfortable. After giving birth, you still need to maintain a good attitude, relax and rest appropriately, and avoid excessive thoughts and quarrels. Family members should also always pay attention to the mother\’s state and mood. Timely counseling can provide the mother with a certain amount of companionship and spend this special period with her. 03 Don’t catch cold. Especially mothers who are in confinement in summer must be careful not to catch cold. Keep warm and keep it at a temperature that is neither cold nor hot. The weather is hot in summer, so moms should avoid getting cold water or blowing air conditioners on them. If the body catches cold, it is easy to suffer from gastrointestinal problems, headaches and other discomforts. 3 Do 01 Eat more light food that is easy to digest. People of the older generation will make some tonic soups for pregnant women. In order to replenish their vitality, it is okay once in a while, but daily food should be light and easy to digest, such as Porridge, soft boiled vegetables and soups, etc. At the same time, you must also ensure a certain amount of water intake and drink more water, which is beneficial to the body\’s metabolism and recovery. 02 Get more rest. Postpartum mothers are weak and don’t have much strength, so they need a lot of rest to restore their physical strength. Therefore, during the confinement period, mothers should reduce physical labor as much as possible and ensure sufficient sleep and rest time to help the body recover as soon as possible. 03 Clean more. Postpartum bleeding is more frequent. Mothers should change sanitary napkins and puerperal pads frequently, keep the incision and local area clean, and pay attention to prevent infection. Confinement is a very important thing for pregnant women. We must take it seriously and practice confinement scientifically.