6 kinds of leisure snacks. Don’t give your children too many snacks. Please stop them if you want to eat them again.

Snacks are indeed very attractive to children. Every child likes to eat snacks. Therefore, snacks have become a tool for many parents to coax their children. No matter how their children\’s mood collapses, as soon as they see snacks, they will instantly become well-behaved. docile. The temptation of snacks is not only for children, but also for many parents. They often buy some snacks to take home and eat with their children. But parents need to pay attention. The following snacks have been included in the \”blacklist\” by pediatricians. If they are often given to children, they will affect the healthy development of children. Six \”blacklist\” snacks 1 Instant noodles Instant noodles are easy to eat, taste good, and are widely loved by people. However, instant noodles themselves have little nutritional value, and they also contain a large number of harmful substances to the human body, such as various food additives and preservatives. The sodium content is also relatively high, which will increase the burden on the gastrointestinal tract, so it is not suitable for regular consumption. It is best not for children to eat it. 2 Preserved fruits Preserved fruits are sweet and sour in taste and bright in color, but these snacks are usually pickled, and certain harmful substances will be produced in the process. In addition, candied fruit is a snack that is high in sugar, high in calories, and low in vitamins. When a child\’s body is metabolizing, it will consume a large amount of vitamin B and some other vitamins, which is very detrimental to physical development. 3 Carbonated drinks such as milk tea and carbonated drinks contain a large amount of phosphoric acid, which will affect the body\’s absorption of calcium. Children who often drink carbonated drinks are not good for their teeth and increase the risk of dental caries. In addition, milk tea is not suitable for children to drink frequently. Milk tea is high in sugar and calories, and contains various flavors, pigments, and trans fats. Frequent drinking of milk tea is not conducive to children\’s physical development and will also affect their intellectual development. . 4. Pie foods, such as our usual egg yolk pie, chocolate pie, pineapple pie and other foods, are beautiful in appearance and delicious in taste, and are also very popular among children. But the gorgeous appearance is naturally the result of various pigments, as well as various additives added to improve the taste. A small piece of pie contains more than 30 raw materials, and contains trans fats that can harm the human cardiovascular system. Regular consumption will also increase the risk of illness. 5. Puffed food Puffed snacks contain a variety of metal elements, such as lead, aluminum, etc., which will cause certain damage to the human nervous system and digestive system. If children regularly eat such snacks, a large amount of metal elements will accumulate in the child\’s body, which can cause chronic poisoning. Therefore, try not to let children eat such foods. 6 Jelly Jelly has no nutritional value, and there is a certain danger to children when swallowing the jelly. Secondly, jelly contains various additives such as potassium sorbate, carrageenan and citric acid, as well as a lot of pigments and flavors. If children eat it regularly, it will hinder the body\’s absorption of trace elements, protein and calcium. Parents should give less to their children. . What kind of snacks are suitable for children to eat? Although many snacks are not suitable for children to eat, it is not absolute. Some healthy and nutritious snacks with no additives, no heavy metals, less sugar, and less salt are of certain benefits to your children! Because children are in a critical period of growth and development, three meals a day alone cannot satisfy them.All the nutrients and energy needed for the day, so eating snacks in moderation can keep children energetic. For example, the following snacks are more suitable for children. 1 Vegetables and fruits, such as: raisins, dried mangoes, baked dried apples, red dates, fruit and vegetable salads, etc. These snacks contain vitamins, minerals and dietary fiber, which are beneficial to children’s growth and development and immunity promotion. 2 Nuts such as: walnuts, melon seeds, peanuts, cashews, almonds, etc.; these snacks are rich in plant protein, as well as minerals such as potassium, calcium, magnesium, phosphorus, zinc, etc. that children need for growth, as well as vitamin B , vitamin E, etc., are snacks with relatively high nutritional value. 3. Whole grains such as: oatmeal, biscuits, muffins, whole wheat bread, etc.; these snacks contain less fat, low calories, and contain a variety of vitamins. Eating some whole grains regularly can also promote gastrointestinal motility in children and is beneficial to their health. Digestion and absorption are beneficial to the growth and development of children. 4 Dairy products such as: milk, yogurt, cheese, cheese sticks, etc.; milk and dairy products are rich in nutrients such as protein, minerals and inorganic salts. Giving children some such snacks in moderation will have a positive impact on the growth and development of the body. effect. However, when giving snacks to children, three major principles need to be adhered to: Three major principles of eating snacks Snacks cannot replace meals The source of nutrition needed for children’s growth mainly depends on meals. Snacks only play a supporting role and cannot replace meals. Do not give snacks to your child before going to bed. Giving snacks to your child before going to bed will increase the burden on the child\’s gastrointestinal tract and affect the child\’s sleep quality. In addition, sleeping with snacks at night can also make children prone to tooth decay. Pay attention to hygiene and safety when eating snacks. In addition to the hygiene and safety of the snacks themselves, children also need to pay attention to hygiene when eating snacks and wash their hands before eating.

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