• Wed. Feb 21st, 2024

A chart tells you the dietary taboos for pregnant women, postpartum women, infants and young children! Hurry up and collect it without any doubts

A table tells you: Pregnant women, postpartum women, infants and young children, what can be eaten, what should be eaten with caution, and what should be avoided as much as possible. It is clear at a glance, and it will make you feel more at ease! Note: ✔For edible purposes! In order to eat carefully, ✘ and to avoid eating as much as possible, Doudehui reminds you that during these important periods, it is best to have balanced nutrition, try to have as many food combinations as possible, and not just eat a single food. The above table cannot be said to be absolute~ You can also understand it as ✔It doesn’t hurt to eat more! Eat as little as possible, ✘Just try not to eat it~ About those ✘leeks: Leeks are warm in nature and pungent in taste; leeks contain special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, which helps Soothes and regulates liver qi, increases appetite, and enhances digestive function; the spicy smell of leeks can disperse blood stasis, activate blood circulation, and promote qi and stagnation. It is suitable for injuries from injuries, nausea, enteritis, vomiting blood, chest pain, etc.; leeks contain a large amount of vitamins and crude fiber. It can promote gastrointestinal motility, treat constipation and prevent intestinal cancer. The baby is still young and the intestinal development is not perfect. Leeks contain a lot of crude fiber and are not easy to digest and absorb. Therefore, they should not eat too many leeks at one time. Otherwise, a large amount of crude fiber will irritate the intestinal wall and often cause diarrhea. But everything has two sides, and as long as you control it within a certain degree, babies (over 1 year old) can also eat a small amount of leeks appropriately. Barley: Barley is a food with high beauty value. It contains a certain amount of vitamin E. Regular consumption can keep human skin shiny and delicate, improve skin color, and is very suitable for female friends. However, barley is cold in nature, so eating too much by pregnant women may cause adverse effects on the fetus. Barley has an exciting effect on uterine smooth muscle and can promote uterine contraction, thus possibly inducing miscarriage. Especially in the first three months of pregnancy, you should avoid eating it as much as possible. Guiling ointment: Traditional medicine believes that Guiling ointment has the effects of detoxifying and antipyretic, moistening the lungs and relieving coughs, strengthening the stomach and intestines, treating acne, improving constipation, and losing weight and beautifying the skin. Judging from the composition of Guiling Ointment, it is cooler in nature, has the functions of clearing away heat and relieving fire, moistening the lungs and relieving cough, nourishing yin and nourishing the kidneys. It can also improve dry and aging skin, constipation, acne, and inflammation of the female reproductive system. However, Guiling Ointment does not Not everyone can eat it because it contains ingredients such as aloe vera, which has a laxative effect. Pregnant women should try to eat less or not at all. The same goes for babies and toddlers. Crabs: There has been controversy over whether pregnant women can eat crabs. The ancient Chinese herbal medicine classic book \”Famous Doctors\” records that \”crab claws, broken bags, abortion\”. Because crabs are cold in nature and have the effect of promoting blood circulation and removing blood stasis, mothers in the early stages of pregnancy may cause bleeding and increase the risk of miscarriage if they eat too much crabs. In addition, parasites are easy to remain in crabs, and eating too much may be harmful to the health of pregnant women and fetuses. Therefore, for the sake of safety, it is recommended that pregnant women eat less or try not to eat crabs, especially in the first trimester of pregnancy, let alone crab claws. In the second and third trimester of pregnancy, if you are really hungry, it’s okay to taste a little bit, but don’t eat a lot. Almonds: Almonds are divided into northern and southern apricots, namely sweet apricots and bitter apricots. Sweet apricots are rich in fiber, which will swell in the stomach after being eaten. Excessive eating in babies can easily lead to indigestion, diarrhea or vomiting; while bitter apricots are slightly toxic and are not suitable for babies to eat. Furthermore, almonds are not good for the baby’s throat.Due to its large size, feeding almonds directly to the baby can easily choke the baby and cause tracheal problems. Therefore, parents are advised not to feed almonds to the baby.

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