A simple and nutritious recipe suitable for late pregnancy to help your baby grow well

Linlin is 35 weeks pregnant and is quickly approaching the countdown to her due date. She is excited but a little nervous. For the sake of smooth delivery and the health of the fetus, she wanted to know how the pregnant mother should eat in a scientific and reasonable way at this stage. Pregnant mothers entering the third trimester of pregnancy are the \”final sprint\” stage of nutrient and energy accumulation. The fetus will store a large amount of nutrients to prepare for independent survival and physiological needs after birth. Pregnant mothers should also make reserves for the energy consumed during childbirth and postpartum breastfeeding. In order to meet the nutritional needs of childbirth and the important stage of independent survival of the baby, you can appropriately relax your appetite and eat whatever you want and what you like. However, it needs to be moderately controlled to avoid excessive weight gain, which may cause production difficulties. I would like to share with you some dishes suitable for late pregnancy. They are simple to make, rich in nutrients, and stimulate appetite. Friends who like them can follow the tutorial and try them together. 01. Ingredients for yuba and fresh clam porridge: 50 grams of rice, 80 grams of fresh scallops, 30 grams of yuba, 3 grams of shredded ginger, and 10 grams of chopped chives. Seasoning: 2 teaspoons of starch, a little each of salt and white pepper. Method: 1. Wash the rice, soak in water and set aside; wash the fresh scallops, cut into small pieces, mix well with starch and set aside; soak the yuba in warm water until soft, wash and cut into shreds. 2. Put an appropriate amount of water in the pot and bring to a boil, pour in the rice and boil, then simmer over low heat for 30 minutes. 3. Turn to high heat, add shredded yuba and cook for 3 minutes, then add fresh scallops and shredded ginger, bring to a boil, add salt, chopped chives, and white pepper to taste. 02. Ingredients for loofah and tofu soup: 1 loofah, 100 grams of tofu, 2 shiitake mushrooms. Seasoning: 1/2 teaspoon salt, appropriate amount of cooking oil. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Method: 1. Peel the loofah, wash it, and cut it into hob pieces; soak the mushrooms in advance and cut them into small pieces; cut the tofu into pieces, blanch them and set aside. 2. Put the pot on the fire, pour in cooking oil and heat it until it is 50% hot. Add the loofah cubes and stir-fry, then add the mushroom cubes and stir-fry. Add water to boil and then add the tofu cubes. Cook on high heat for 5 minutes and add salt to taste. 03. Ingredients for steamed yellow croaker: 1 yellow croaker, 20 grams each of shredded green onion and shredded ginger. Seasoning: 1 tablespoon steamed fish soy sauce, appropriate amount of salt. Method: 1. Clean the yellow croaker, apply salt to the belly and body of the fish, marinate for 10 minutes, rinse and drain, top with steamed fish soy sauce, put half of the shredded green onion and ginger into the belly of the fish, and put it in the basket Steam for 8 minutes. 2. Remove the shredded green onion and ginger, add the remaining shredded green onion and ginger, and pour the hot oil on top. 04. Ingredients for coconut mango sticky rice: 200 grams of glutinous rice, 100 grams of Thai fragrant rice, and 300 grams of mango. Ingredients: 300 ml of coconut milk (coconut juice), 30 g of sugar. Method: 1. Mix glutinous rice and Thai fragrant rice and wash them; mix coconut milk (coconut juice) and white sugar and stir evenly, pour into the rice and soak for 2 to 4 hours; put it in a rice cooker and cook. 2. After washing the mango, slice off two large pieces of pulp, take out the pulp with a knife or a large spoon, and cut into strips for later use. 3. After the rice is slightly cool, take it out, put the mango pulp on the rice, and pour some coconut milk (coconut milk) to increase the flavor. Message: As the fetus grows and develops, it will be difficult to swallow when eating.It is recommended that expectant mothers eat small meals frequently and eat foods with high nutritional value and easy to digest, such as lean meats, seafood, milk, eggs, tofu, etc.

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