Can I eat crabs while breastfeeding?

There once was a mother who liked eating crabs very much. During the breastfeeding period, she had been holding back her appetite and did not dare to try it easily. But one day, she couldn\’t bear it anymore and ate a crab. As a result, the crab brought her endless pain. That night, the mother suddenly felt stomach pain and severe diarrhea. She quickly went to the hospital for treatment, and the doctor told her that it was gastroenteritis caused by eating crabs. Although doctors treated her promptly, she was still severely affected. In the next few days, she could only rest in bed and could not move around. This condition lasted until her child was born. This mother is fully aware that she ate crabs by mistake and caused her baby to suffer. She must do a good job in breastfeeding diet in the future. Therefore, when eating seafood, you must cook the seafood; second, do not eat too much; third, do not eat it with cold food; fourth, avoid eating expired and spoiled food. Only in this way can you ensure your own health and the health of your baby. There is another mother named Jin Na. She is also a crab lover, but she is very cautious during lactation. Despite this, when the child was 3 months old, Jin Na could not resist the temptation of crabs and ate a crab leg. Fortunately, she did not suffer from gastroenteritis and other symptoms like her previous mother. What should I do if my milk volume is low after childbirth? But Jin Na did not take this set of high-quality courses from the prolactinologist training institution lightly. She knew that crabs are a high-protein, low-fat food that is not only delicious but also has high nutritional value. However, not every breastfeeding mother is suitable for eating crabs. of. Because crabs contain many bacteria, viruses and other microorganisms, if they are not cooked thoroughly, they may cause infections and even affect the healthy development of your baby. Jin Na knew the importance of dietary management during lactation and decided to pay special attention to dietary issues in the future. First, she makes sure everything she eats is cooked safely, especially seafood. Since crabs may contain bacteria and viruses, she must cook them thoroughly before eating to ensure food safety. Secondly, Jinna needs to control her crab intake. She must avoid eating too much crab to prevent the food from burdening the gastrointestinal tract and affecting normal gastrointestinal motility and absorption. Although crabs are delicious, she needs to arrange her diet appropriately to ensure balanced nutrition. In addition, when eating crabs, Jinna also needs to pay attention to hygiene issues and remove black gills and green bile. This can effectively prevent gastrointestinal problems such as diarrhea and ensure that you are eating fresh crabs. At the same time, she should also choose reliable purchasing channels to avoid buying expired and spoiled crabs. Finally, Jinna also needs to pay attention to regular prenatal check-ups. If you find gastrointestinal problems such as diarrhea after eating crabs, you should seek medical advice promptly. In short, during the lactation period, mothers must do a good job in the lactation diet to ensure the health of the mother and baby!