June and July every year are a good time to eat lychees. In addition, lychees themselves are sweet, juicy and taste great. Many women like to eat them before pregnancy. Lychee tastes sweet, sour, and warm in nature, and enters the heart, spleen, and liver meridians; the pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming the middle and relieving pain, and tonifying the heart and calming the mind; the core has the effects of regulating qi, dispersing stagnation, and relieving pain; it can relieve pain. It can relieve hiccups and relieve diarrhea. It is a good food therapy for those with stubborn hiccups and diarrhea at night. It also has the effects of nourishing the brain and strengthening the body, appetizing and spleen, and promoting appetite. So, can pregnant women eat lychees? 01 Can pregnant women eat lychees? Lychees are a tropical fruit rich in nutrients. The pulp contains more vitamin C and protein. People can supplement sugar and energy by eating them. Women who eat it during pregnancy can enhance their own immunity, improve the skin of pregnant women, and prevent butterfly spots. In addition, lychee can also improve symptoms such as fatigue and forgetfulness that women experience during pregnancy. Baby Bus Game Complete Animation Ultra-HD 1080P Version In other words, pregnant women can eat lychees. But when eating, you must pay attention to the principle of moderation. You cannot eat too much at one time or too many times. Otherwise, it is easy for pregnant women to develop symptoms such as hyperglycemia due to excessive sugar intake, and even cause dystocia and delayed labor. In addition, in order to ensure the safety of pregnant women eating lychees, they should be consumed 2 hours after eating, and lychees cannot be eaten on an empty stomach, otherwise problems may easily occur. 02 What are the most suitable fruits for pregnant women to eat? For normal pregnant women, no fruit is absolutely taboo. However, pregnant women must follow the correct method when eating fruits. It is recommended that pregnant women choose fruits with lower sugar content to eat. The timing of eating fruits It’s best to choose it between meals, and don’t eat a lot of fruit or even interfere with the main meal. What fruits are good for pregnant women to eat? It is recommended that pregnant women choose appropriate fruits to eat according to different stages of pregnancy. 1. Early pregnancy: grapefruit, apple, grape, orange, banana. In the early pregnancy, it is best for expectant mothers to choose neutral fruits, such as apple, grape, orange, lemon, guava, banana, pineapple, and lotus root. , sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts. It is best to eat them with cold fruits, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective. It is very good to eat some grapefruit appropriately during this period to supplement folic acid. Grapefruit contains natural folic acid. Folic acid is not only important in early pregnancy, but also throughout pregnancy. People who are allergic to it and prone to eczema should not eat it. 2. Second trimester: lemons, cherries, kiwis, oranges, pears, crabapples. In the second trimester, expectant mothers have a big appetite. The fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat lemons, cherries, kiwis, kiwis, grapes, loquats, apples, crabapples and other fruits to supplement vitamins and folic acid. Cherries are an ideal fruit for pregnant women. Cherries are very rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from developing iron deficiency anemia, and is more beneficial to brain health. Kiwi fruit Kiwi fruit is rich in vitamins C, A and EAs well as potassium, magnesium, fiber and other nutrients. Expectant mothers can eat one kiwi fruit a day, which can stabilize their mood, improve sleep quality, and effectively prevent constipation during pregnancy. Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, and microelements, especially zinc. An apple a day is not only beneficial to the mother-to-be\’s absorption of nutrients, but also beneficial to the baby. Begonia fruit is a fruit rich in folic acid. It has the functions of promoting body fluids and quenching thirst, strengthening the spleen and stopping diarrhea. It can also help with indigestion and is a good choice for pregnant women. However, crabapples taste sour, so pregnant women with gastric ulcers and hyperacidity should avoid eating them. 3. Third trimester of pregnancy: kiwis, oranges, pears, grapes. In the third trimester of pregnancy, pregnant mothers can eat more vitamin-rich fruits such as kiwis, oranges, and pears. Pregnant mothers with a hot constitution are best to eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation on the human body, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more of them. Pregnant mothers who consume a certain amount of grapes every day can not only achieve a good anti-fetal effect, but there is also a folk saying: if expectant mothers use grapes more, their babies\’ eyes will be beautiful, but it should not be excessive, and they cannot drink milk immediately after eating grapes. Oranges are rich in vitamins and minerals and have the functions of softening and protecting blood vessels and lowering blood lipids. In the third trimester of pregnancy, many expectant mothers cannot sleep well and are prone to restlessness. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent edema of pregnancy and other diseases. hypertension.