Can pregnant women eat off-season vegetables? Can. Just make sure the vegetables are clean and cooked correctly. Pregnant women are strictly prohibited from smoking, drinking, and eating raw food, including raw meat and raw vegetables. There are no absolute taboos in other diets, but it is best to eat less foods with low nutrient density, high calories, and high sodium content. This is not because these foods are absolutely harmful to the fetus, but because these foods are not nutritious for anyone. , not required.