The rhythm of raising Liuliu in these years is: from 0 to 3 years old, focus on parenting, lay a good physical foundation, and carry out basic intellectual development; from 3 to 6 years old, focus on cultivating personality and interests, and develop good habits; after 5 years old, start to have targeted to learn knowledge and skills and prepare for adapting to school life.\” Then I received this message in the background: When I was a child, the most recognized articles on our official account were the dry information on feeding, because all the methods were carefully summarized through careful observation and have been implemented and effective on many friends’ children. . It’s just that after Liuliu grew up, I focused more on character development and education, so I rarely touched on parenting. Last weekend, because Shiwei\’s father recommended our book \”Calm Parenting\” to readers, many new friends came here who are very concerned about child feeding. Based on the voices and needs of old and new friends, I originally planned to recall the experience and re-write the practical content, but the idea is basically the points I wrote before. It has been three years since 2015, and Liuliu’s performance over the past few years also shows that these methods are worthy of reference and effective. Sharing it again, I hope it can help everyone to raise a snack food who loves to eat. It is every mother\’s wish that her baby eats deliciously and is healthy. Liuliu has maintained his passion for food since he was given complementary foods. He has been able to eat independently since he was one and two months old, and he can be taken out to dinner parties with friends. He is recognized as an angel baby. After practical exploration, I have summarized some methods, which are quite effective on some friends’ children, and I would like to share them with you. During the practice, the child\’s state may be a little repetitive. Mothers, don\’t be anxious and calmly accompany your children to enjoy the fun of eating. It is easier to raise children who are not picky eaters if they do not add salt or sugar to one year old. It is very difficult for picky eaters to be raised in families with elders intervening. The elders always think that there is no salt and no taste, so how can the children like to eat it? No To stop him, he said that eating salt is boring. At this time, mothers need to persist. Originally, the reason I persisted was to protect my child\’s kidneys, but later I discovered that the light taste made Liuliu get used to and like the original taste of food. This makes feeding very smooth, and she loves any simple and unskilled cooking. Moreover, Zhang Liuliu, who started eating raw onions, onions, and garlic when he was less than one year old, tried as many ingredients as possible while ensuring that he was not allergic. He was more adaptable than me. If you are already a picky eater, your habit needs to be corrected. The sooner you correct it, the easier it will be. There were a few days when I was at my grandma\’s house on a business trip, and my grandpa always gave her sweets and snacks. When I got home, she would eat snacks instead of eating. The method I adopted was to lift her off the dining chair without getting angry with her or forcing her to eat. She would be hungry if she didn\’t eat. But I would put the rice on the table, and when she was hungry, she would climb up on the stool and eat the rice and chicken drumsticks on the table. There is no need to punish the child until she is so hungry that she feels sad. She knows that her mother keeps her word and she can only eat when it is time to eat. Don\’t prohibit children from grabbing food with their hands, as this will affect their interest in eating. Children begin to have the desire to learn to eat when they are six or seven months old, so they always like to grab food with their own hands. However, in daily life, the elderlyThe only reason why I always put back my child\’s urge to learn is because they are \”dirty\”. They think it is unhygienic for babies to grab food with their hands, and they are even more afraid that the baby will get food all over the table and all over. In fact, letting babies eat by themselves has many benefits. It not only increases their interest in food, but also exercises hand-eye coordination and the development of small finger muscles. It can also increase the baby\’s self-confidence and sense of achievement. If you always push back the baby\’s outstretched hand to explore, this will make the baby lose interest in learning. When Liuliu first started eating by himself, for a period of time he not only grabbed rice, but also put his hands into the food, swiping it this way and that, or grabbing a hand of rice soup, watching the rice leak out from between his fingers, and laughing happily. . The old man thought she was wasting things and wanted to stop her, but I let her \”randomness\” go. In my opinion, she was not fooling around, but was groping, feeling the texture of the food, feeling the deformation of the food, and experimenting. I won\’t take the food away until she scratches it and stops eating it. During the child\’s learning stage, it is more important to let the child eat happily and maintain interest in food. If we are worried about getting dirty, we only need to wash the children\’s hands before meals and wear easy-to-clean eating clothes. At this stage, it is difficult for children to feed themselves while playing, and they need to be fed by their parents. Give children the spoon and respect their right to eat on their own. When children are 10-12 months old, the most troublesome problem when feeding them is that they always have to grab the spoon, and after they get the spoon, they poke around on the plate. I couldn\’t get a few bites out of my mouth, and it was all over the place. At this time, parents will easily lose patience and even yell at the baby, or immediately take away this privilege from the baby. Children are anxious and even timid, and their enthusiasm for learning to eat is extinguished. I prepared a bunch of spoons, and when Liuliu grabbed one, I would feed her with another. She was eating by herself, and I was feeding her, and I patiently taught her how to hold the spoon and eat by herself. He tolerates her messy eating, but as long as she manages to put it into her mouth, she will still encourage her enthusiastically. Prepare a set of tableware that is not easy to tip over and well-protected eating clothes. The easier it is to clean up the battlefield, the easier it will be for parents to maintain peace. At one year and two months old, some babies can already eat a full meal of solid food on their own. Let babies eat on their own as early as possible, and believe in their abilities. Children between 12 and 18 months old are already fully capable of eating on their own. But because some elderly people enjoy the feeding process, some parents find it more convenient to feed them without wasting food or making them dirty. Some information says that it will be difficult for children to learn to eat and use a spoon after they are 2 years old, but I don’t think so. There are examples around me. A child who was fed until he was three years old never fed by himself at home, but he was not hungry even when he arrived at kindergarten. However, I still prefer to train children to eat independently as early as possible. It is a learning process, a process that stimulates the development of the pituitary gland, and can also free up parents\’ labor. Moreover, children who eat independently are more likely to fall in love with eating and enjoy eating. Comparing one\’s feelings with one\’s own, teaching us to be disgusted by spoon-feeding, and feeding food by spoon-feeding, how can children like it? Do not force feed, let the child experience hunger. When the child is hungry, he willWanting to eat is an innate instinct of all people. When a child does not eat unless he is sick, it means he is not hungry enough. Therefore, be willing to let them experience hunger. You can calmly put away the bowl when your baby doesn\’t feel good after eating a few mouthfuls. Don\’t worry about whether he is not full at that meal. If he is not full at this meal, he will naturally eat more at the next meal. Always forcing your baby to eat will only destroy his appetite and make him anorexic. Therefore, there is no need to try every means to get him to eat one more bite, or even go to great lengths, chasing, coaxing, and watching TV and playing with toys, which will all lead to bad eating habits in the child. Liuliu always eats in the dining chair, so she develops a habit of sitting in the dining chair when eating, and can leave when she is full. If she asked to come down after eating half of the meal, I would tell her that there would be nothing to eat after she came down, and she would starve if she didn\’t eat enough. She didn\’t believe it the first time, and then she was really hungry. Although I moved my next meal a little earlier, she basically stopped challenging the rules after experiencing hunger. I pay great attention to respecting my child\’s freedom, but I will not give up on cultivating her sense of rules. When having dinner with friends outside, Liuliu ate from hungry to full. When she was full and asked to get off the dining chair, she basically stopped eating. After she was one year old and could eat independently, she basically stopped feeding her. She acted coquettishly and said that her mother was feeding her, and she only fed her when she went out without food and clothes. But when she shook her head and refused to eat, she would stop immediately. Believing that they know when they are hungry and full is also a kind of trust and respect. To create a pleasant dining environment, language communication is very important. For babies, the process of eating is actually an excellent opportunity to understand things and learn language. For example, there are stewed radish and steamed pumpkin in front of Liuliu. I will tell Liuliu, \”This is a radish, white. The cute little white rabbit loves radish the most. This is a pumpkin. The pumpkin is yellow and sweet. You taste it”. When guiding her to eat, I seldom use command language to speak to Liuliu, but use more descriptive and suggestive language. This can create a pleasant eating environment and increase the child\’s interest in food. Do not tempt your baby with foods he likes or force your baby to eat foods he doesn\’t like. When Grandpa Liu asked Liuliu to eat, he would say: \”After you finish the meal, I will give you candy.\” This will only make Liuliu feel that the rice is not delicious, and at the same time, it will also increase his appetite for sugar. desire. Language is important when talking to children. Maintain a good attitude and don\’t put pressure on yourself or your child. When it comes to the baby\’s eating, the mother\’s attitude is very important. No matter how angelic the child is, there will be times when the child is a little devil. If the mother remains calm and does not put more pressure on the child because of eating, the child will love eating more. Don\’t worry about your child not having enough to eat or being malnourished. Today\’s children are good if they are not over-nourished. It is not easy to be unhealthy. If they develop good eating habits and have a balanced food structure, they will naturally grow up healthily. There is no need to be too anxious. Liuliu only eats. Except for VD when she was breast-fed, she has not taken any health products. Pamper but not spoil, love is the most powerful education. When it is not difficult to meet the children\’s requirements, satisfy them. Foodie Liuliu is a kid with great ideas, and sometimes he lightsShe said I want to eat noodles, I want to eat rice soup, I want to eat crabs, and I want to eat at Xiyuan (a restaurant in front of my home). Generally, as long as her requests are reasonable, they will be met. There will also be times when we suddenly want to eat something. . She would also deliberately cause trouble, such as asking for noodle soup. After it was ready, she would say \”I want noodles.\” When she turned around to make noodles for her, she would still shout from behind, \”Troublemaker, please stop making trouble.\” . . Even though I know she is being naughty, I will still satisfy her. She firmly believes that her mother loves her and will pamper her when she can satisfy her, so that when I say no, she also believes that it is really no. It\’s not scary when a child is naughty, but it\’s scary when no one cares about him. Every child is an angel when he is born, and some will show a little devilish temperament later on, but that is not the child\’s fault. All problems that occur in children can actually be found in the guardian (except for a few congenital factors). Therefore, when he acts like a little devil, please don’t be disappointed, don’t blame him, and don’t be anxious. Find effective ways to guide and educate him. The one who accompanies us will eventually be an angel.