Complete collection of 30 days of postpartum confinement recipes and recipes, collect them

Confinement is very important after uterine delivery, because the mother needs to recuperate her body after uterine delivery and return her body to the state before giving birth. During the period of confinement, diet is very critical. Improper diet may prolong the recovery period. Therefore, the postpartum confinement diet should pay attention to the principles of being nutritious, easy to digest and moderate. The following is a different postpartum confinement diet for 30 days. Complete confinement recipes: Day 1: Breakfast: oatmeal porridge, steamed eggs, millet porridge, white porridge, mung bean porridge Lunch: chicken soup, red bean soup, corn soup, seaweed and egg drop soup, tomato egg noodles Dinner: crucian carp soup, lean meat Soup, pigeon soup, vegetarian clam soup, astragalus stewed pig trotters. The second day: Breakfast: multi-grain porridge, steamed eggs, millet porridge, white porridge, mung bean porridge Lunch: duck soup, red date soup, kelp and ribs soup, abalone soup, vegetarian stew Tofu dinner: chicken soup, pig\’s feet soup, pigeon and red date soup, beef soup, barley and pig heart soup. Day 3: Breakfast: longan and red date porridge, steamed egg, millet porridge, white porridge, mung bean porridge. Lunch: peanut ribs soup, crucian carp tofu soup, Clam soup, radish beef soup, vegetarian fried bean sprouts Dinner: pigeon soup, egg custard, black-bone chicken soup, lean meat tofu soup, scrambled eggs with fungus Day 4: Breakfast: black sesame porridge, steamed egg, millet porridge, white porridge, mung bean porridge Lunch : Yam and pork ribs soup, crucian carp soup, tofu and pork ribs soup, fish ball soup, scrambled vegetables and eggs Dinner: pigeon soup, lean meat and egg soup, silver carp soup, chicken soup, vegetarian fried garlic sprouts Day 5: Breakfast: red date porridge, steamed eggs, Millet porridge, white porridge, mung bean porridge Lunch: chicken soup, braised beef, pork rib soup, crucian carp tofu soup, fried vegetables Dinner: lean meat soup, tomato and egg soup, egg custard, vegetarian fried beans, celery and shrimp The above are postpartum confinement period The recipes are not repeated for 30 days. It should be noted that the diet after uterine pregnancy should be mainly light, avoid overeating and spicy food, and ensure sufficient water and protein intake to promote the body\’s recovery.

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