Dietary nutrition for pregnant mothers in the 30th week of pregnancy

Pregnant mothers should not eat more lychees. Lychees are rich in nutrients such as sugar, protein, fat, calcium, phosphorus, iron and multiple vitamins, which can help digestion and resolve stagnation. It is advisable for pregnant mothers to eat 100 grams of lychees each time. Can cause high blood sugar if consumed in large amounts. If the blood sugar concentration is too high, it can lead to sugar metabolism disorder, causing sugar to be excreted from the kidneys and causing glycosuria. Repeatedly eating large amounts of lychees can cause the blood sugar concentration to continue to increase, which can cause the fetus to be gigantic and easily cause dystocia, delayed labor, stillbirth, and postpartum complications. Bleeding and infection, etc. Therefore, for pregnant mothers, lychees should be consumed in moderation. Eat some foods to reduce edema. Some pregnant mothers have begun to develop edema during this period. Many foods have a certain diuretic effect and can remove excess water from the body after consumption. Pregnant mothers with edema may wish to try the following foods: Crucian carp is a freshwater fish that benefits the spleen and stomach, calms the five internal organs, and relieves water and dampness. It can eliminate pregnancy edema. Related articles: Symptoms of pregnancy in the 30th week: You need to appease \”little troublemakers\” and beware of premature birth. Crucian carp meat is a food with high protein, high calcium, low fat and low sodium. Regular consumption can increase the protein content in the blood of pregnant mothers and improve their health. The osmotic pressure of the blood is conducive to the reasonable adjustment of the distribution of water in the body, allowing the water in the tissue to flow back into the blood circulation, thereby eliminating edema. Carp Carp has tonic and diuretic effects. Pregnant mothers eating it regularly can nourish and strengthen them, diuretic and remove dampness. Carp meat is rich in high-quality protein and low in sodium. Pregnant mothers can reduce swelling by eating it regularly. Winter melon: Winter melon has the effects of clearing heat, purging fire, diuresis and dampness, clearing away heat and relieving summer heat. It can provide rich nutrients and inorganic salts, which can not only relieve pregnancy and eliminate toxins, but also diuretic and reduce swelling. Pregnant mothers can eat it regularly. In addition, dishes such as winter melon fish soup, winter melon steamed mushrooms, winter melon roasted sea rice, and winter melon meatball soup are cold in nature, sweet in taste, rich in water, and have the effect of quenching thirst and diuresis, which can reduce edema in the lower limbs of pregnant mothers. Recipe recommended by nutritionists: fresh mushroom and tofu soup::::::::::::::::::::::::::: Ingredients: 100 grams of fresh mushrooms, 1 piece of tofu, 10 grams of green garlic segments, 5 grams of sea rice. Seasoning: appropriate amounts of salt, chicken essence, sesame oil, minced ginger, vinegar and clear soup. Method: 1. Wash the mushrooms and tofu separately and cut into small pieces. 2. Put the pot on the fire, pour the clear soup, add tofu, mushrooms, soaked dried sea rice, salt and minced ginger, bring to a boil, and skim off the foam. 3. Remove the green garlic segments, add vinegar, pour in sesame oil, and sprinkle in chicken essence. It can be taken out of the pot after it is cooked. Nutritional comments: Mushrooms are beneficial to the stomach and intestines, regulate qi, and contain nutrients such as fat, protein, calcium, and phosphorus. They are a rare health food. You can eat more in the third trimester.