Recently, cold air has hit again. After heavy snowfall, many children\’s appetite tends to decrease due to the influence of cold air. Coupled with the cold outside, children often stay indoors and do not go out for activities. If the amount of exercise is not enough, you will not be hungry or have an appetite when it is time to eat, which will also affect the absorption of nutrients and lead to slow growth of the child. Winter is also the \”golden growth period\” for children. If parents seize this stage, their children\’s size will soar after spring. The growth of height is inseparable from the combination of various nutrients. If you want better bone development, you need the participation of protein, vitamins, calcium, iron, zinc and other minerals. ★Parents often make this dish to help their children grow taller●Shop skin, green vegetables and egg custard Egg custard is one of the most popular dishes on many children\’s tables. Its smooth and tender taste is the favorite of many children. Favorite. And this seemingly simple and inconspicuous egg custard, if the ingredients are properly matched, the nutritional value will be doubled. Stir the egg liquid evenly, add an appropriate amount of shrimp skin, wash and chop the green vegetables, add it to the egg liquid, put it in a pot and steam it for 15 minutes. Shrimp skin is rich in calcium, eggs provide high-quality protein, and the dietary fiber in green vegetables promotes digestion and absorption, and the vitamins in it can also meet children\’s daily needs. Such a delicious and smooth egg custard can protect the development of children\’s bones. Benefits of children\’s home exercise, a complete set of fun sports meeting project videos with 39 lessons ●Tahini mixed with cabbage. Tahini is known as the \”treasure house of calcium\”, and its calcium content is 1170 mg/100g. As one of the main vegetables in winter, cabbage is also very rich in nutritional value. It not only contains protein, carotene, dietary fiber, but also minerals such as calcium, iron, and zinc. The seemingly inconspicuous cabbage has more protein and vitamin C than an apple in the same unit. I often make a dish of sesame sauce mixed with cabbage for my children, which not only tastes delicious, but also meets their daily nutritional needs. ●Purple sweet potato and multigrain pancakes. Many mothers often don’t know what to use as staple food when cooking every day, because apart from rice and noodles, they only have steamed buns and steamed buns. After eating for a long time, their children want to change their taste, so pancakes are the best. A very good choice. Although pancake is an ordinary round pancake, there are many choices of raw materials. For example, you can add some mung bean flour, sorghum flour, corn flour, and millet flour to the flour to diversify the staple food; you can also add purple potato puree, vegetable puree, chopped corn, chopped carrot, etc. for coloring to maximize nutrition. Among them, purple sweet potato and multigrain cakes are visually easier for children to accept because of their special purple color. Purple sweet potatoes are rich in dietary fiber, which can promote gastrointestinal motility in children; they also contain more than 10 natural minerals, of which the zinc content is five times that of ordinary sweet potatoes; they are especially rich in anthocyanins, which are A natural and powerful free radical scavenger, it has the functions of antioxidant, protecting eyesight, improving sleep, and improving immunity. Mothers often make some purple sweet potato pancakes for their children, combining different ingredients to create a delicious and tasty pancake.At the same time, it also allows children to consume more nutrients, killing two birds with one stone. ●Potato Beef Stew Potatoes are rich in vitamins, zinc, potassium, iron, amino acids, etc., which can improve children\’s immunity, and the dietary fiber in them plays a certain role in helping digestion and relieving constipation, so eating some potatoes regularly is good for children There are many benefits to growth and development. As one of the most commonly eaten meats, beef is also commonly purchased by many families. It is a high-protein, low-fat food, rich in protein, vitamins, and minerals, which can replenish nutrients and energy for the body in a timely manner and achieve the effect of strengthening muscles and bones. It is of great help to the development of children\’s bones and muscles. This meal is also the first choice of many parents in winter. It is snowing outside, and my mother cooks a steaming pot of beef stew. The family sits together and mixes it with rice or steamed buns. It is very beautiful. However, remember not to eat too much meat, otherwise it will easily lead to overnutrition and sideways growth, which is not conducive to height development. ●Seaweed and egg drop soup has been tested and found that the magnesium content in seaweed is as high as 460 mg/100g, which is known as the \”treasure house of magnesium\”. Magnesium plays a very important role in promoting bone growth, and it also has a very good effect on calcium absorption. In the cold winter, giving your child a bowl of seaweed and egg drop soup is both stomach-warming and nutritious, and will help your child grow taller. After the heavy snow, the temperature changes rapidly. In addition to paying attention to the nutrition of their children, parents must not neglect daily work of keeping warm. If you ensure that your child\’s diet is nutritious and provides enough energy to the body, your child\’s immunity will be high, he will get less sick, eat well, sleep soundly, and will naturally grow taller. Parents, what dishes do you often cook for your children?