How is the sleeping position of pregnant women good for the fetus?

Recently, I chatted with a friend and discovered a problem: During pregnancy, many mothers and their families seem to pay more attention to \”nurturing the fetus and waiting for delivery\”, and also pay more attention to the development and nutritional absorption of the fetus. Therefore, if you want to take good care of the fetus during pregnancy, the most important thing for pregnant mothers is What do you pay attention to? What are the issues that are easily overlooked? The most important thing is to \”eat well, drink well, sleep well and be in a good mood\”. So everyone can understand eating well, drinking well, sleeping well and in a good mood. How to sleep well? Today we will focus on \”sleep well\”. Many people believe that the so-called \”sleeping well\” means maintaining a regular schedule, maintaining the quality and duration of sleep, and choosing a suitable sleeping position, that is, sleeping well. But in fact, the so-called \”good sleep\” requires not only the posture, duration, quality and regularity of sleep, but also the bed you choose to sleep on. Sleeping posture during pregnancy should be \”reasonable\” and the bed you sleep on should be \”fine.\” Just like my best friend A Xue, she was forced to go to the hospital for a physical check-up when she was six months pregnant. The reason was not because of abnormalities in the fetus during pregnancy, but because of her body Got \”eczema\”. After a doctor\’s examination, it was found that there was no major problem with Ah Xue\’s body. It was just a fungal infection caused by \”profuse sweating and not cleaning in time.\” The doctor prescribed some ointments for Ah Xue. After getting the doctor\’s examination results, Ah Xue was also very helpless: \”Doctor, I take a shower every day, and I turn on the air conditioner in my bedroom almost every night, but I always sweat when I go to bed at night. What should I do?\” Regarding Xue\’s troubles, a doctor with many years of experience pointed it out directly: \”Think about it, is there something wrong with your bed? It\’s not breathable and it\’s easy to cover sweat, which is why eczema appears.\” After the doctor\’s reminder, Axue He also suddenly realized: \”Yes, this bed is old and of poor quality. The thick mattress is very airtight. That should be the reason for this bed.\” Sure enough, after Ashue and her husband went home and changed to a new bed, they rarely slept. I started sweating, and my eczema got better quickly. Many pregnant mothers only pay attention to their sleep time, but do not pay attention to whether their bed is comfortable. During pregnancy, it is not only necessary to have a reasonable sleeping position, but also to choose the right bed. What types of beds should women try to avoid after pregnancy? 1. Avoid beds that are too hard. The first thing to do is to avoid beds with too hard boards. Many people believe that \”hard beds help shape the body shape and are also beneficial to preventing scoliosis.\” But in fact, it is easy for the waist to not touch the bed when sleeping on a hard bed. Especially after a woman is pregnant, the waist itself will protrude forward. If you sleep on a hard bed, it will increase the burden on the waist after lying down, which will have certain adverse effects on the fetus and the pregnant woman itself. 2. Avoid beds that are too soft. Secondly, beds that are too soft are not recommended. Once a pregnant woman sleeps on a bed that is too soft, it is easy for the baby to collapse due to weight. When you sleep at night, the fetus is also sleeping, and the weight will be concentrated somewhere in the uterus. If a pregnant mother sleeps on a soft bed, the fetus\’s space for movement will be limited, making it impossible for the fetus to stretch. In the long run, it may cause adverse reactions during pregnancy, or may cause hypoxia in the fetus or even malformations. I hope pregnant mothers should pay attention to their sleeping habits.Comfort. 3. Avoid choosing spring beds. Spring beds are soft to sleep on. Many people like them, but pregnant mothers should try to avoid spring beds when sleeping. ①: It is very likely that due to excessive elasticity, instability in sitting, lying or standing will occur, which will cause certain invisible harm to pregnant mothers; ②: Sleeping on a spring bed for a long time can easily cause spinal deformation and waist deformation. The soreness will also make pregnant women feel more tired the more they sleep. We hope that during pregnancy, women should try to avoid sleeping on the above three types of beds for the health of themselves and their fetuses, otherwise it is likely to cause some discomfort. Next, let’s take a look at what kind of bed a pregnant woman should choose during pregnancy, which is scientific and reasonable. Choose a \”suitable\” bed for better sleep quality. During pregnancy, pregnant women must choose a bed with a moderate softness and firmness that is not too soft or hard. If a pregnant woman sleeps comfortably, her sleep quality will improve. •Choose a bed with better air permeability to make the pregnant mother more comfortable. Also choose a bed with good air permeability. If it is not breathable and does not absorb water, your skin will easily sweat when you lie down and sleep for a long time, which will reduce the comfort of the pregnant mother. , affecting the sleep quality of pregnant mothers. •Choose a bed with a relatively short height to facilitate the life of pregnant women and reduce risks. If the bed is relatively high, it will be more difficult for pregnant mothers to get out of bed, and they may easily fall. Take a look and see if the bed you sleep on meets these three requirements? A comfortable bed can not only promote the health of pregnant women and fetuses, but also greatly reduce unexpected physical risks during pregnancy. I hope that every pregnant mother, while choosing a suitable sleeping position, will also pay attention to the choice of bed, so that the fetus can grow healthily and the delivery can go smoothly.

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