How long does it take to get your first period after giving birth? This is a common question that many new mothers are curious about. The recovery time of menstruation after childbirth varies from person to person, and not every mother\’s menstruation recovery time is the same. So, how long does it take to get your first period after giving birth? Let’s find out together. During pregnancy, a woman\’s body undergoes many changes, one of which is the cessation of menstruation. After giving birth, the bodies of new mothers need time to recover, and the recovery time of menstruation also varies from person to person. Generally speaking, the recovery time of menstruation after childbirth can range from a few months to a year. So, when will you get your first period? Some new mothers start menstruating about a month after giving birth, while others may not resume menstruating until more than a year after giving birth. This difference in timing is mainly due to the different physical conditions and birth experiences of each mother. What should I do if my milk volume is low after childbirth? In addition to the recovery time of menstruation, the color and amount of menstruation are also issues that mothers often pay attention to in this excellent course from the lactation specialist training institution. Generally speaking, the first menstrual period after giving birth may be darker than usual and may be slightly heavier. This is because the adjustment of endocrine levels after childbirth causes the color and amount of menstruation to be somewhat different from usual. During menstruation, new mothers need to pay attention to some things. First of all, keep your vulva clean, wash it with warm water every day, and change sanitary napkins and underwear frequently. Secondly, avoid sexual intercourse to avoid infection. In addition, pay attention to a healthy diet and avoid eating cold, spicy, and other irritating foods. How to prevent gynecological diseases? First of all, new mothers should pay attention to personal hygiene and keep their vulva clean and dry. Secondly, avoid having sex during menstruation to reduce the chance of infection. In addition, you must maintain good living habits, exercise appropriately, and enhance your body’s immunity. In short, how long it takes to get your first menstrual period after giving birth is a question that varies from person to person. Every mother’s physical condition and childbirth experience are different, so the time it takes for menstruation to return will also vary. However, it is normal as long as menstruation resumes within a year. During menstruation, new mothers should pay attention to keeping the vulva clean, avoiding sexual intercourse, and paying attention to a healthy diet. At the same time, good personal hygiene habits and a healthy lifestyle should be developed to prevent the occurrence of gynecological diseases.