How to improve immunity and resistance during the epidemic

Whenever it gets cold, children and the elderly with weak immunity are prone to catching colds. Are you one of those people with weak immunity? What we need to do is to improve our immunity so that we are not easily infected even if we face the flu. Ultra-complete alpha brainwave music download, a must-have for how to develop children’s brain potential. Below are the nine types of people with the worst immunity. Let’s listen to the detailed analysis of hospital experts to see if you are among them! These nine types of people have the worst immunity. 1. The social circle is too narrow. Research has proven that the fewer friends a person makes, the more likely he is to get sick, and his life span will be greatly affected. People with more than 6 friends are 4 times more likely to resist cold viruses. Suggestion: Friendship is a \”good medicine\” to enhance immunity, but interacting with too many people may also become a kind of stress. Don\’t force yourself. A few close friends are much more important than a bunch of casual acquaintances. 2. Incurring \”sleep debt\” and frequently depriving yourself of sleep time will drastically reduce the number of immune cells produced by the body. Researchers at the University of Chicago found that people who slept only 4 hours a day had only 50% of the flu antibodies in their blood compared to people who slept 7 to 8 hours a day. Recommendation: Lack of sleep will reduce the function of the immune system, but you don’t have to sleep for 8 hours, as long as you wake up in the morning and feel refreshed. 3. Always think of the worst in everything. Studies have found that when pessimists view the misfortunes in life positively, the number of immune-related white blood cells in the body will increase, and their physical condition will be significantly improved. Suggestion: Take a deep breath and daydream for 5 minutes a day, letting pleasant pictures drift through your mind, which can increase the number and vitality of immune cells. 4. Keep things to yourself. Studies have found that couples who like to discuss problems will have lower blood pressure and heart rate, while the number of immune-related white blood cells will increase. Suggestion: Say what you have to say and don’t hold it in your stomach. This has similar benefits to the human body as moderate exercise. 5. Living under heavy pressure People are most likely to get sick within a year after being widowed. A job that makes you feel uneasy will also cause deep damage to your immunity. Suggestions: Riding a bicycle, taking yoga classes, learning how to cook delicious food, and enjoying a massage are all good ways to reduce stress. One study found that after receiving 45 minutes of massage every day, the number of immune cells increased and immune function was significantly improved after one month. 6. Frequently travel by car when going out. Research from Appalachian State University in the United States pointed out that after exercising for 30 to 45 minutes a day, 5 days a week for 12 weeks, the number of immune cells will increase, and the resistance will also increase accordingly. Recommendation: Dr. Huang Xiongang from the Department of Rehabilitation Medicine of Zhejiang Hospital said that exercise only needs to speed up the heart rate. If it is too intense or lasts for more than an hour, it will suppress the activity of the immune system. 7. My friend is a heavy smoker Statistics show that 3,000 non-smokers die from lung cancer in the United States every year, and 300,000 children suffer from respiratory infections. Needless to say, the impact of second-hand smoke on health. Recommendation: You should try to stay away from second-hand smoke. In addition, you should drink alcohol in moderation. Alcohol inhibits antibody-producing B cells and increases the chance of bacterial infection. 8. Over-reliance on antibiotics. Research has found that taking antibiotics as soon as cold symptoms appear will only make the virus resistant, leading to more serious illnesses.Infect. Tip: Some infections, such as influenza, are caused by viruses. Antibiotics are not needed unless a bacterial infection is confirmed. 9. It’s hard to laugh easily. Research from Loma Linda University School of Medicine in California found that laughing can reduce the secretion of “stress hormones” and increase the number of immune cells. Suggestion: Watch funny videos, share jokes or cartoons during your lunch break, these can make you happy. Ways to activate immunity Zhou Chunling, vice president of the Nutrition and Food Safety Branch of the Chinese Geriatrics Society, gave 8 simple ways to improve immunity to help you keep diseases at bay. 1. Get enough sleep. When the seasons change, it is easy to develop urticaria, herpes and other diseases related to weakened immunity caused by high work pressure and lack of sleep. You must ensure adequate sleep. Adequate sleep is necessary to ensure that you are physically restored and energetic when you wake up. Generally, adults sleep for 7 to 8 hours a day, and the elderly should not sleep less than 6 hours. 2. Eat more garlic. A study by the University of Maryland Medical Center in the United States found that eating garlic regularly not only helps improve immunity, but also helps prevent heart diseases. However, patients with gastrointestinal diseases should eat less. However, allicin is easy to volatilize when exposed to heat. It is recommended to mash it and leave it for 10 to 15 minutes before eating, so that alliin, alliinase and other substances can interact with each other to improve the nutritional value. 3. Vegetable and Chicken Soup A study by the University of Nebraska Medical Center shows that combining vegetables with chicken soup has a certain anti-inflammatory effect and has a therapeutic effect in partially eliminating inflammation caused by colds. 4. Drink honey water, ginger water, and lemon water regularly. Research shows that the antioxidants in honey are a booster to improve immunity; ginger is a natural analgesic and detoxifier, and has a certain effect in fighting infection; lemon is rich in of vitamin C, which has antioxidant properties. Foods rich in antioxidants and vitamin C can protect the body from free radicals and harmful molecules and promote a healthy immune system. 5. Enjoy afternoon tea time. After 3 or 4 pm, the human body\’s energy begins to decline. At this time, drinking a cup of afternoon tea or coffee and eating some snacks can not only replenish calories, but also relieve fatigue after continuous work. Through self-regulation, you can maintain Autoimmune system health. 6. Exercise every week. A report from the U.S. National Library of Medicine shows that exercise can help \”flush\” bacteria in the lungs and improve the immune system\’s ability to detect diseases. Modern people have a lot of work pressure, but if their basic physical condition is normal, they can do 30 to 60 minutes of exercise five days a week. 7. Spend more time in the sun and maintain high levels of vitamin D in your body, which can better prevent problems such as sore throats, common colds, and nasal congestion. Generally speaking, the ultraviolet rays in the sun at 10 a.m. and 4 p.m. are low, which can avoid damaging the skin. The exposure time at each time should not exceed half an hour. 8. Keep smiling. Foreign researchers from Stanford University have found that laughter can increase the number of antibodies and immune cells in blood and saliva, relieve fatigue, and is a good medicine for improving immunity. In life, you should have more positive thoughts, divert your attention and reduce stress through exercise, reading, chatting with friends, etc.

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