How to protect young children’s eyesight in summer

As temperatures rise, summer is the season when vision problems in young children worsen. Young children\’s vision is easily affected by environmental influences such as high temperature, strong light and air pollution. Therefore, it is particularly important to protect young children\’s vision in summer. Below, Doudehui will introduce some methods to protect young children’s vision in summer. Avoid watching TV and computers for long periods of time. The weather is hot in summer, and many young children like to watch TV or play computer games at home. Such behavior will not only cause eye fatigue in young children, but also increase the risk of myopia in young children. Therefore, parents should control the time their children watch TV and computers, no more than 30 minutes at a time, and keep a certain distance. Reduce outdoor activity time. The sun is strong in summer, and the outdoor environment has a great impact on children\’s vision. Therefore, parents should reduce their children\’s outdoor activity time, especially when the sun is strong. If they must go out, parents can let their children wear sunglasses and hats to reduce the damage of ultraviolet rays to their eyes. Maintain indoor ventilation. When temperatures are high in summer, many people will choose to close doors and windows and turn on air conditioners and fans. However, lack of indoor ventilation can lead to indoor air pollution and affect young children\’s vision. Therefore, parents should maintain indoor ventilation and clean indoor air regularly to reduce indoor air pollution. Maintain appropriate indoor light. The sun is strong in summer, and parents should arrange indoor light reasonably. If direct sunlight enters the room, parents can close the curtains or use sunshade cloth to block the sun. At the same time, parents should also choose appropriate indoor lighting to keep the indoor light soft and comfortable. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Increase nutrient intake Properly increasing nutrient intake can help young children maintain good vision. Parents should provide young children with foods rich in vitamins A, C and E, such as carrots, spinach, tomatoes, etc. At the same time, parents should also ensure that young children consume enough water to keep their eyes moist. In short, summer is the season when vision problems in young children worsen. Parents should take measures to protect their children\’s vision, reduce outdoor activity time, control the time spent watching TV and computers, maintain appropriate indoor light and ventilation, and increase nutritional intake. At the same time, parents should also pay close attention to the vision status of their children, consult a doctor in time, and conduct examinations.