How to raise outstanding children lies in persisting in doing these little things every day

The ancient Greek philosopher Aristotle said: People are shaped by habits, and excellent results come from good habits, not temporary actions. Many parents often face difficulties and say they don’t know how to educate their children. In fact, the simplest and most effective education method is to help children develop some good habits and use the power of habits to lead their children to grow. Many seemingly insignificant little things, if persisted every day, accumulate over time, are enough to change a person\’s behavior, personality, and way of doing things. Especially the following four things, if parents let their children insist on doing them every day and form a habit, the children will become better and better. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! 01 Go to bed early and get up early. Nowadays, many young people stay up late and wake up late. They catch up on sleep on weekends and don’t get up until noon. However, their energy is still sluggish and they only have half a day left to spend on a beautiful weekend. The harm caused by staying up late has been repeatedly mentioned in recent years. Staying up late for a long time can easily cause tinnitus, hearing loss, heart palpitations, gastrointestinal diseases, and endocrine disorders. Not long ago, news reported that a young lady was diagnosed with Alzheimer\’s disease due to staying up late for a long time and had to take medicine for treatment. Nowadays, sleep deprivation is common among many children due to heavy academic tasks, high pressure, or the temptation of electronic products, which threatens their physical and mental health. Liang Shiqiu wrote in \”Get Up Early\”: \”Zeng Wenzhenggong said: \’To be a human being, start from getting up early.\’ Because this is the first thing that everyone does every day. If this thing cannot be done, the rest will be You can imagine.\” \”Now that I am a little older, the habit of getting up early is more difficult to give up. When I wake up and hear the birds chirping, the whole day is happy. When I walk to the street, I see that the dew on the grass has not yet dried, and the quilt is in the cracks of the bricks. The earthworms poured out piles of sand… At this time, I was filled with joy from the bottom of my heart! This is a living world, this is a person\’s world, this is life!\” From 7 to 10 o\’clock in the morning, it is a person\’s day When you have the best memory and the highest efficiency in doing things, it is most suitable for reading, reciting and learning. Get up early, breathe the fresh air, and enjoy the early morning sunshine. People can fully feel the beauty of nature and life. Letting children insist on going to bed early and getting up early every day is not only good for physical health and improves learning efficiency, but also helps children maintain an energetic and good mental state and establish a positive attitude towards life. Don\’t underestimate the importance of going to bed early and getting up early. If your child does it well, it will lay a solid foundation for a self-disciplined life. 02 Reading The famous CCTV host Dong Qing once mentioned in an interview that she has been reading for an hour before going to bed every day, which is almost unbeatable. She developed the habit of reading under the guidance of her father since she was a child. Reading is as natural to her as eating and sleeping. Influenced by books, Dong Qing\’s calm and elegant hosting style and smooth language expression in programs such as \”The Reader\” and \”Chinese Poetry Conference\” vividly explained what it means to \”be full of poetry and calligraphy.\” We have always emphasized the importance of cultivating children\’s reading habits. Reading can improve children\’s language expression skills, comprehension, thinking and judgment skills, and concentration. Children who can read are usually better at learning.Reading broadens children\’s horizons, enriches their cognition, and nourishes their spiritual world. Children who can read tend to be open-minded, have stronger willpower, and have greater ability to resist setbacks. Several colleagues around me have told stories and read picture books to their children every night since they were very young, so that they can develop the habit of reading every day and stay away from electronic products. Their children, without exception, have excellent performance in all aspects of school and are among the best in school, and are deeply loved by teachers and classmates. Cultivating children\’s reading habits needs to start from an early age. When children are about one year old, parents can tell them more stories, such as before going to bed every night; when they grow older, they can read picture books with their children. When they reach elementary school, they can transition to independent reading. At home, set aside a fixed period of time every day as reading time, and you can also open up a special reading space. If you persist, your children will gradually fall in love with reading and develop the habit of reading. In this process, parents who often pick up books to read will also play a very good role in leading the process. 03 Sports A Luo father in Changsha asked his children not to do homework if they did not play outdoors for two hours a day, sparking heated discussions among netizens. It turns out that Luo\’s father wanted to protect his 9-year-old son\’s eyesight. He always believed that the child\’s physical and mental health was the most important. Under the company and guidance of his father, the child learned various sports: kayaking, skiing, rock climbing, and even wilderness survival, and his physical fitness was particularly good. Nowadays, it is very common for many children to lack exercise due to academic pressure. The Youth Research Center shows that more than 60% of primary and secondary school students do not exercise for more than one hour a day, and one-third of children do not exercise. Last year, Wang Dengfeng, director of the Department of Sports, Health and Art Education of the Ministry of Education, said at a press conference: \”Our children have reached a very serious situation in terms of poor vision. In addition, physical health, lung capacity for running, Problems such as obesity are becoming more and more serious. The decline in physical health is an urgent problem, and various measures need to be taken to further strengthen the school system to ensure the physical and mental health of children.\” Health is always the first priority in life, and parents cannot care about one thing and the other. , only focusing on children’s learning. The benefits of exercise have actually been ignored by us. Research by the \”Human Brain Project\” initiated by the National Institutes of Health found that consistent exercise can significantly increase the number of nerve fibers, dendrites, and synapses in the brain, promote brain development, and improve memory. Observations have found that children who have exercise habits tend to be energetic, active in thinking, and focused. Exercise is also a kind of frustration education. It can not only exercise the body, but more importantly, exercise people\’s will and spirit. It can also improve bad moods. Children who love sports are more optimistic, more able to withstand stress, and have stronger hearts. Writer Haruki Murakami once wrote in the book \”When I Talk About Running, What Do I Talk About\”: \”As long as I run, I feel happy. Running, among the many habits I have developed in my life so far, I am afraid that It is the most beneficial one and is of great significance. I feel that due to more than 20 years of non-stop running, my body and spirit have generally been strengthened in a good direction.\” Let the children continue to exercise every day,Even half an hour or an hour is a very worthwhile investment. You can start with your child\’s favorite sports, such as jogging, skipping, roller skating, and cycling, to help your child discover his interests and talents. If you persist for a long time, you will see results. 04 Do a good job of previewing and reviewing. Many children encounter difficulties in learning and their grades cannot improve for a long time. This has a lot to do with not developing good study habits. Among them, a very critical and effective study habit is to review and preview every day, which is especially helpful for middle school and high school students. I have found from the learning experiences shared by many \”student masters\” that most children who study well have a common habit, which is review and preview. After the day\’s class is over, read the textbook again, review your notes, and review the knowledge points taught by the teacher in class. This will help you remember the content you learned more deeply. The review process is also a process of thinking again, and there will be new gains in mind. The old saying goes, “Review the past and learn the new”, and there is truth in it. Before the teacher explains new knowledge, preview the textbook content first, mark the parts you don\’t understand, and have a general knowledge framework in mind. This way you will be more efficient when listening, and you will be more able to listen when the teacher explains important and difficult points. Concentrate and answer your doubts quickly. In primary school, developing good study habits is more important than improving academic performance. Therefore, it is best for parents to guide their children to develop good habits of review and preview starting from the first grade. Before doing homework every day, review what they have learned that day, and after finishing homework, preview the new knowledge for the next day. If you stick to it, it will be of great benefit to your child\’s learning. 5 treasure-level interesting documentaries are recommended to open children’s horizons and improve internal drive. Some parents may say that these things seem easy, but it is difficult for their children to persist. What should they do? Here are some suggestions: At the beginning, you can set up rules and list these important things in a table, and remind the children to complete them every day by checking in, posting small red flowers, points, etc. When the children do well, give them appropriate rewards. of encouragement. When children don\’t want to persist, you can set some rewards, reduce the length and difficulty of the task, and increase the fun, thereby increasing the child\’s enthusiasm and motivation. Slowly, when persisting in these things, some positive changes will be brought to the child\’s life or study, such as: better physical fitness, more energy, and gradually improved academic performance. These positive feedbacks will make the child more willing to persist. . Over time, when a child develops internal drive, he or she will no longer need external supervision or encouragement, and will naturally want to persevere and become a good habit that will last a lifetime.