How to seize the critical period of your baby’s growth and don’t regret it if you miss it

From the time a child is born, \”should we give our children calcium supplements?\” is a topic of common concern to almost every family: some parents are always worried about their children\’s calcium deficiency, and will try to find ways to supplement their children whenever something happens; while some parents I insist that the child cannot be deficient in calcium now and there is no need to supplement the child with calcium. A few days ago, when Chen\’s mother was having dinner with her best friend, her best friend looked sad. After careful questioning, she found out: Her child is now 3 years old. He eats normally and is not picky about food. However, he is small and tall. She is not tall and very thin. Every time she plays with children, she is shorter than other children of the same age. My best friend specially took her child to the hospital for a check-up. The doctor looked at her seriously and asked, \”Does your child sweat when sleeping recently? Does he often cry and have night terrors at night? How is his mood recently? Is there any Do you often cry, lose your temper, or be irritable for no apparent reason?\” \”It\’s a sign of calcium deficiency. The child\’s calcium absorption ability is a bit weak, so we need to give the child calcium supplements.\” After the doctor\’s suggestion, my best friend began to give the child different tricks. Calcium supplementation, for fear that your own negligence will cause your child to miss the critical period of growth and development and grow into a \”dwarf\”. However, what Chenma wants to say is that calcium supplementation for children is not that simple, and there are also many considerations in it. Today, Chenma will talk to you about the \”little\” matter of supplementing calcium during the critical period of children\’s growth~ Calcium, as a \”booster\” for children\’s growth, not only participates in the development of various functions of the human body, including hair, teeth, etc. etc., it also plays an important role in maintaining the normal excitement of the nervous system and regulating the permeability of cells. It can be said to be an indispensable member of the child\’s development process. Especially for children aged 0-14, they are in the golden period of bone growth and development and have the greatest calcium demand. If a child is deficient in calcium during this period, it can easily lead to slow bone development and cause osteoporosis and other growth problems. Faced with the problem of calcium deficiency and calcium supplementation in children, choosing the correct method of calcium supplementation can steadily help children through the critical period of growth. Children\’s needs for calcium vary with age, gender, and physiological conditions. According to the recommendations in the \”Reference Intake of Dietary Nutrients for Chinese Residents\”, the calcium intake of children of different ages is: babies aged 0-5 months need 300 mg per day; young children aged 5-12 months need 400 mg per day. ;Children aged 1-4 years require 600 mg per day; children aged 4-11 years require 800 mg per day. For children, diet is currently the main source of calcium and is highly valued by mothers. For babies aged 0-5 months, if the amount of milk is sufficient, whether they are breastfed or fed with milk powder, the calcium intake can fully meet the baby\’s daily growth needs. For babies after one year old, the calcium required by the body not only comes from milk powder and breast milk, but also from complementary foods and other dietary sources. As long as you ensure that your child has a rich and nutritionally balanced diet, you can get enough calcium from food to ensure your child\’s growth needs. However, many parents often don’t know which type of food is most suitable for calcium supplementation for their children. Chen Ma will share with you several calcium-supplementing and nutritious foods. All of them are children’s favorites. Mom, you should give them more to your children~Milk and its products Half a pound of milk contains 300 mg of calcium. It also contains a variety of amino acids, lactic acid, minerals and vitamins, which can promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the body to absorb. Therefore, milk is the main food for daily calcium supplementation in many families. Other dairy products, such as yogurt, cheese, and milk tablets, are also good sources of calcium. Nut foods, especially those containing more fat, are also a good source of calcium. The calcium content of most nuts is as high as 100-200mg/100g, such as almonds, peanuts, pine nuts, walnuts, etc., which are rich in calcium, vitamins, and minerals. Giving it to children regularly can not only promote the absorption of calcium, but also enhance their immunity and resistance. Green leafy vegetables As \”calcium supplement masters\”, green leafy vegetables are often ignored by everyone. The \”Chinese Food Composition Table\” points out that the calcium content of many green leafy vegetables is around 100mg/100g, which is equivalent to the calcium content of milk. In particular, green leafy vegetables are rich in magnesium, potassium, vitamins and other elements, which not only promote children\’s absorption of calcium, but also prevent the loss of calcium. Of course, in addition to the three types of food introduced above, there are also many calcium supplement \”little experts\”: sesame paste, beans and their bean products, dried shrimps, etc., parents can reasonably mix them in their children\’s daily diet, so that their children can enjoy the meal more effectively. Supplement calcium unconsciously. But mothers often leave messages in the background saying: I have been giving calcium supplements to my children, but why have the symptoms of calcium deficiency not reduced at all? In fact, when children have a similar situation, many times it is not because of insufficient calcium supplement, but because the lack of vitamin D is ignored, so that the calcium entering the child\’s body is not fully absorbed. As the \”auxiliary friend\” of calcium, vitamin D has the function of regulating calcium metabolism and improving the body\’s absorption of calcium and phosphorus. It can make the levels of calcium and phosphorus in the blood reach saturation, thus promoting the growth and development of children. If vitamin D is insufficient in the child\’s body, the ability to absorb calcium will decrease. However, as long as vitamin D is sufficient, the calcium absorption rate will increase ~ Under normal circumstances, breastfed babies will absorb calcium within a few days after birth. You need to supplement your baby with additional vitamin D. Adhere to 400IU per day or consult your doctor to make a decision based on your baby\’s condition. If the baby is fed milk, he can get enough vitamin D from the milk powder as long as he ensures adequate milk supply; however, if the baby does not consume enough milk, he will need additional vitamin D supplements. So, many mothers are asking: Vitamin D is so important. In addition to daily dietary supplements, are there any other ways to supplement vitamin D? Parents can take their children out for more activities between 8-10 a.m. and 5-7 p.m. Exposure to the sun helps the body synthesize vitamin D independently and promotes children\’s absorption of calcium. However, parents must take measures to protect their children from sunburn. Taking vitamin D preparations can be supplemented by allowing children to take vitamin D preparations under the guidance of a doctor. The total daily intake is 400-800 units. Of course, when supplementing children with a variety of nutrients, parents must calculate their children’s daily vitamin D requirements according to the doctor’s instructions.Intake, avoid overdose~ A child’s growth is a series that cannot be replayed. If you miss the critical period, you can never make up for it. Be your child\’s \”calcium\” hero in the world, give your child the most comprehensive care and love, and use enough \”calcium\” to protect your child\’s health throughout his life. Because every small step we take to protect them will eventually become a big step for our children’s growth.