How to store and thaw breast milk

Breast milk is one of the highest quality, best foods for babies, but moms sometimes need to preserve and store it for emergencies. Next, we’ll cover how to properly store and thaw breast milk. Storing breast milk There are many ways to store breast milk, the following are the two most common methods: (1) Store at room temperature If you plan to use the stored breast milk in a short period of time, you can store it at room temperature. However, this method is only suitable when the storage time is short, preferably no more than 4 hours. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! (2) Store in the refrigerator Storing in the refrigerator is the most common method of storing breast milk. Place breast milk in the refrigerator before use, preferably within 30 minutes. Place breast milk in the coldest place, such as the back of the refrigerator or the freezer, and keep the temperature between 0°C and 4°C. Storage time is 3-8 days, but best used within 72 hours. Thawing breast milk When thawing breast milk, there are several methods to choose from: (1) Use cold water to put the breast milk in cold water and let it thaw slowly. This method requires the breast milk to be placed in an airtight container to prevent water from entering the breast milk and affecting its quality. During this process, the temperature of the water needs to be constantly changed until the breast milk is completely thawed. (2) Use room temperature water. Place the breast milk in room temperature water and allow it to thaw slowly. This method is similar to using cold water and requires placing the breast milk in an airtight container to prevent water from getting into the milk. During this process, the temperature of the water needs to be constantly changed until the breast milk is completely thawed. (3) Use a microwave oven to defrost breast milk using a microwave oven is one of the fastest ways, but it is also the easiest way to destroy the nutrients in breast milk. During this process, the breast milk needs to be placed in the microwave and heated on low power, and each heating time should not exceed 30 seconds. The temperature of breast milk needs to be constantly checked to avoid overheating. In summary, it is very important to store and thaw breast milk correctly. By following the correct method, you can retain the nutrients in breast milk to the greatest extent and provide the best nutrition for your baby.