How to supplement malnutrition in children? You must know these six things about baby feeding

The issue that almost every family is concerned about is the nutrition of the baby. They are worried that the baby will not be able to keep up with nutrition, and whether the baby will grow taller or fat… Indeed, the nutritional status of the first two years of life has a great impact on the child\’s immunity, intelligence and Growth and development are of great significance. How to compensate for malnutrition in children? But during this critical period, many families have problems with feeding. Here are six common baby feeding knowledge. If any parents are making these mistakes, they should correct them as soon as possible! Misunderstanding 1: Adding complementary foods too early or too late to breast milk or milk powder is enough to meet all the needs of babies under six months old. If you add complementary foods in advance, the baby\’s ability and stomach are not ready yet. If you add complementary foods too late, firstly, the nutrition will not keep up. Secondly, It can easily lead to anorexia and picky eating in the future. The World Health Organization has proposed through repeated demonstrations and research (especially for developing countries) that the introduction of complementary foods should be scientifically started from the age of 6 months, and no earlier than 4 months (i.e. the 5th month) at the earliest. It cannot be later than 8 months. However, specific issues must be analyzed based on the baby\’s situation. For example, for babies with poor digestive function, the time to add complementary foods can be slightly delayed. It should be noted that in the early stage of eating complementary food, the main thing is to try and adapt. How much you eat is not critical. Do not force the baby to eat how much. This may ruin the baby\’s interest in eating complementary food. Misunderstanding 2: You can only eat meat when you are 8 months old. According to the \”China Nutritional Development Report for Children Aged 0 to 6 Years Old\”, 3 out of every 10 babies aged 6 to 24 months are anemic. For most full-term healthy babies, the iron stored in the body can only maintain the growth and development needs for 4 to 6 months. Therefore, when starting to add complementary foods, it is necessary to add iron-containing complementary foods to prevent iron deficiency anemia, such as what we often recommend Fortified Iron Rice Powder. However, simply eating iron-fortified rice noodles cannot meet the necessary daily amount of iron, so it must be obtained from other foods. Foods that are rich in iron and have high absorption rates are heme iron foods, such as pork liver, chicken liver, Pig and duck blood, red lean meat, etc. can be made into liver paste, meat paste, animal blood paste, fish paste, etc. for your baby to eat! However, many parents are worried that their babies will not be able to digest meat. In fact, when parents first add meat to their babies, they should choose the right part of the meat, such as tenderloin or leg meat. The texture should be mushy at first, and then gradually become semi-solid (meat). foam) – solid (meat particles) transition. Misunderstanding 3: Chewing is easy to digest. Some parents believe that the gastrointestinal functions of infants and young children are not yet mature. Feeding them chewed food is easier to digest and absorb. In fact, this method is neither scientific nor hygienic. At the beginning of the introduction of complementary foods, it is necessary to start to exercise chewing ability and let the baby chew food by himself. This will not only promote the growth of his teeth, but also help cultivate their good habits of chewing and swallowing. Babies with poor chewing ability will have slightly hard food. Not eating anything at all, or swallowing it without much chewing, or pooping out whatever you eat, will naturally affect the intake and absorption of nutrients. But it should be noted that you should avoid feeding your baby hard, rough, greasy or overly irritating food too early. Misconceptions: Rice soup and vegetable water are highly nutritious. Many parents think that rice soup and vegetable water are nutritious.Raising height, seeing the baby purring and drinking gives me a full sense of accomplishment. But in fact, vegetable soup is not as good as the vitamins and fiber contained in the vegetables themselves. Vegetable puree should be eaten. Rice soup is mainly water and contains high arsenic, so don’t think that rice soup is golden soup. With so many delicious flavors, a balanced nutritional mix is ​​the key. Misunderstanding 5: Only eat fruits and not vegetables. From the perspective of the reasonable structure of the diet, fruits and vegetables are not suitable for each other. Fruits have fine flesh, which is good for digestion and can replenish water, fructose and vitamin C. However, they contain less inorganic salts and more sugar, which makes people full if they eat too much. Vegetables contain a lot of crude fiber, which is good for intestinal peristalsis and will not easily cause constipation. They also have high inorganic salt content. , is a source of calcium, iron and other foods. No food can contain all the nutrients, so don’t eat good things all the time. What we want is a balanced diet. Moreover, children\’s stomach capacity is limited. Eating too much fruit will inevitably reduce the intake of other foods, including vegetables, meat, staple foods, etc. In the long run, the child\’s dietary structure will be unbalanced, which is not good for the child\’s growth and development. Misunderstanding 6: Feeding habits should be cultivated from an early age, and children should be given the right to eat on their own so that they know how hungry they are. If the baby eats randomly and slowly, turn a blind eye and don\’t be anxious, otherwise it will be the parents who will be in pain if they chase after feeding in the future. Speaking of feeding, another point is that many parents’ goal is to make their babies fat, which is also a feeding misunderstanding. Fat babies are at risk of sexual maturity and other diseases. As long as the child is healthy and his height and weight are within the normal range, don\’t compare yourself to others and pay attention to your own baby\’s growth curve.

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