How to treat a child’s weak spleen and stomach

Introduction: Children\’s spleen and stomach weakness is a common problem in modern society. Poor eating habits, prolonged eye fatigue and lack of exercise may lead to a decrease in spleen and stomach function in children. This article will introduce you to some professional methods to help children with weak spleen and stomach and improve their physical fitness. 1. Diet conditioning Properly arrange the diet structure: reasonably match staple foods, vegetables, meats and fruits to ensure the child\’s daily intake of various nutrients and enhance the function of the spleen and stomach. Pay attention to vitamin intake: Vegetables and fruits are important sources of vitamins. Encourage children to eat more foods rich in vitamins, such as tomatoes, spinach, oranges, etc. Avoid spicy foods: Spicy foods such as pepper, ginger, onions and garlic can easily irritate the gastrointestinal tract and are not conducive to the recovery of spleen and stomach function. CCTV recommends over 500 high-scoring excellent documentaries. Children who have watched Pattern Explosion are self-disciplined and addicted. Reasonably arrange the number and amount of meals: three regular meals a day, avoid overeating or excessive hunger in a short period of time, and give the spleen and stomach enough time to digest. 2. Life conditioning and active exercise: Proper physical exercise can improve digestion and enhance the function of the spleen and stomach. Aerobic exercise such as running and swimming are good choices. Get enough sleep: Ensuring your child gets enough sleep at night will help restore and regulate the spleen and stomach. Use your eyes wisely: Avoid staring at the TV, computer or mobile phone screen for a long time. Look into the distance every once in a while to relax your eyes and reduce eye fatigue. 3. Psychological conditioning to establish a good mentality: reducing children\’s stress and cultivating an optimistic and cheerful mentality will help improve the function of the spleen and stomach. Avoid anxiety and depression: Children’s emotional state directly affects the health of their spleen and stomach. Parents should pay attention to their children’s mental health and communicate with them in a timely manner to eliminate their anxiety and depression. 4. Traditional Chinese Medicine conditioning: Appropriate Traditional Chinese Medicine conditioning methods can be selected according to the child\’s specific situation, such as acupoint massage, traditional Chinese medicine conditioning, etc. But it must be done under the guidance of a professional doctor to ensure safety and effectiveness. Conclusion: The treatment of children with weak spleen and stomach is a systematic process and requires comprehensive measures targeting different causes. A reasonable diet, healthy living habits, a good psychological state and the auxiliary conditioning of traditional Chinese medicine will help children restore their spleen and stomach functions and improve their physical fitness. Parents should accompany their children and pay attention to a balanced diet and reasonable living habits to help them develop good spleen and stomach health habits.