Is it good for babies to take naps?

Should children take a lunch break? This is a question that many parents are very confused about. Some parents think that their children should take a lunch break, so that they can be more energetic, so they directly force their children to go to bed. After struggling for a long time, the children do not fall asleep at all; some parents think that their children have enough energy and do not need to take a lunch break at all. At four or five o\’clock in the afternoon, the children fall asleep and take a nap, and the parents begin to think that the children should take a lunch break. So, is it good for babies to take a lunch break? Do you need a lunch break? In fact, this mainly varies from person to person. First of all, we can determine whether the child needs a lunch break based on how long the baby rests at night. Children of different ages have different sleep durations at night: 1 to 2 years old, approximately 13 to 14 hours of sleep; 2 to 4 years old, approximately 12 hours of sleep; 4 to 7 years old, approximately 11 hours of sleep; 7 to 7 years old, approximately 11 hours of sleep; A 15-year-old sleeps approximately 9 to 10 hours. According to this time table, if the child\’s nighttime rest time exceeds this number, you can choose not to take a lunch break during the day. However, if the child\’s nighttime sleep time is less than this number, try to keep the lunch break for about 20 minutes. Secondly, you can observe the child\’s energy status in the afternoon to decide whether the child should take a nap. Some children may be more energetic. Even if they don\’t sleep at noon, they can be active in the afternoon without feeling sleepy at all. If your child falls into this category and happens to not want to take a nap at noon, there is no need to force the baby to take a nap. But for some children who have no energy in the afternoon if they don’t take a lunch break, a lunch break is obviously a must. If the lunch break is kept within half an hour, the children will be more energetic for afternoon activities. Based on the above two points, parents can determine whether their children need a lunch break. But in fact, lunch breaks are good for most children, including adults. There are also many benefits to children’s lunch break, especially in these aspects. Parents should not ignore it. •Enhancing children\’s learning efficiency Lunch breaks can enhance children\’s learning efficiency in the afternoon and evening. Once the midday break is sufficient, children will maintain abundant energy in the afternoon. This invisibly promotes the development of children\’s attention, memory and learning abilities, not only enhances children\’s learning efficiency, but also improves children\’s academic performance. However, if children do not take a lunch break, they will easily become sleepy in the afternoon, unable to keep a clear mind, and thus unable to focus on learning. This will easily affect performance and hinder progress. •Promote children\’s physical health Lunch breaks can also promote children\’s physical health and improve children\’s immunity. Because children take a break at noon, which will directly stimulate the secretion of lymphocytes in the body, thereby enhancing the vitality of immune cells in the child\’s body and promoting the development of the child\’s defense mechanism. Over time, the child\’s immunity will become stronger and stronger, and the body will become healthier. • Promote children\’s height development Not only that, a proper lunch break at noon can also promote children\’s physical development. During the lunch break, a large amount of growth hormone can also be secreted to promote bone development. Therefore, children who often take a lunch break and children who never take a lunch break willIn terms of height and physique, most will have certain differences. Therefore, if you want your child to grow taller and have a strong body, try to let the child take a lunch break. Only by maintaining adequate sleep every day, the child\’s physical development will become stronger and stronger. After reading so many benefits of lunch breaks, many parents can’t help but feel a headache, saying helplessly: “We all know that lunch breaks have so many benefits, but my child won’t sleep no matter what, so what should I do?” In fact, , if you want your children to maintain a normal lunch break and maintain good living habits every day, parents can start from these points. 1. Fix the child’s nap time. Over time, the child will form the habit of taking a nap. Many children do not want to take a nap at noon. Parents can guide the child to lie on the bed at first, tell stories to the child, and chat softly. Over time, the child will I will develop the habit of taking a lunch break at noon. 2. Creating a good nap environment can quickly promote children to fall asleep. Let the light be bright at noon for children to take a nap. Parents can draw the curtains to create a hazy environment. The warm feeling will make children fall asleep faster. Complete video collection of common pediatric diseases and nursing courses 3. Don’t eat too much before going to bed, and don’t do too strenuous exercise. If you eat too much at lunch, your child will feel uncomfortable during a nap, and may even feel uncomfortable as soon as they lie down. Doing strenuous exercise or playing too much before meals will make the child\’s nerves in a state of excitement and agitation, which is not conducive for the child to lie down quietly and fall asleep. When parents let their children take a nap, they should adopt different methods according to the child\’s situation. They must not force the child to take a nap, otherwise the child will have certain rejection and psychological shadow about taking a nap. Even though lunch breaks vary from person to person, its benefits cannot be ignored. Therefore, I hope that every parent can pay attention to the importance of lunch breaks and let their children maintain a good habit of lunch breaks. I also hope that every child can grow up healthily. , excellent growth. Does your child enjoy lunch breaks? How can we give our children a regular lunch break every day?