In recent years, pelvic repair has become more and more popular, and many postpartum mothers choose to undergo pelvic repair. But is pelvic repair really necessary? What are the benefits of having a pelvic repair? Today we will talk about pelvic repair in detail. First, we need to know what a pelvis is. The pelvis is a ring-shaped structure composed of the falcon, sacrum, coccyx, hip bone, pubic bone and ischium. It is like a basin and contains our internal organs. During pregnancy, due to the effects of hormones and the compression of the fetus, the pelvis will gradually open to provide enough space for the baby. During childbirth, the pelvis opens further to allow for smooth birth of the fetus. After delivery, the pelvis will gradually return to its original position, but due to various reasons, some mothers\’ pelvis may not fully recover, which can lead to problems such as pelvic relaxation and deformation. So, is pelvic repair necessary? This depends on individual circumstances. If you don’t have obvious problems with your pelvis, such as pain, incontinence, leg lengthening, etc., then pelvic repair may not be necessary. However, if you are experiencing problems with your pelvis or you wish to restore better function and form to your pelvis, pelvic repair may be a good option. There are many benefits of pelvic repair. For example, it can improve the function of pelvic floor muscles, prevent and treat problems such as pelvic floor muscle relaxation and urinary incontinence; it can adjust the position and shape of the pelvis, and improve problems such as scoliosis, high and low shoulders, and long and short legs; it can Relieve pelvic pain, improve postpartum low back pain, pubic pain and other problems; can promote postpartum body recovery and improve body stability and balance. What should I do if my milk volume is low after childbirth? There are many methods for pelvic repair in this premium course from the lactation specialist training institution, such as exercises, techniques, instruments, etc. Among them, exercise is one of the safest and most effective methods. Here are some exercises suitable for pelvic repair: Kegel exercises: This is a type of exercise that targets the pelvic floor muscles, which can increase the strength and endurance of the pelvic floor muscles and improve problems such as urinary incontinence. Pelvic roll: This is an exercise targeting the pelvis, which can enhance the stability and flexibility of the pelvis and improve problems such as scoliosis. Squat: This is an exercise for the lower limbs and pelvis, which can enhance the strength of the legs and buttocks and improve problems such as pelvic pain. Reverse pedaling: This is an exercise targeting the abdominal muscles and pelvic floor muscles. It can enhance the strength of the core muscles and improve postpartum low back pain and other problems. All the above exercises require long-term persistence to see results, and you need to choose the intensity and time of exercise that suits you based on your personal circumstances. Finally, I would like to quote a famous saying: \”Health is the main factor of happiness, and exercise is an important guarantee of health.\” Although pelvic repair is not necessary, if you have related problems or you want to restore your body better, then pelvic repair is a good choice. No matter which method you choose, you need to keep exercising and maintain good living habits in order to have a healthy body and a happy life.