• Wed. Feb 21st, 2024

[Permanent Collection] Nutritional recipes for pregnant women in October are the healthiest way to nourish your baby

Do you know how long it takes to get pregnant? Let’s take a look at a bunch of data: Ten months of pregnancy, 280 days, 40 weeks, 6,720 hours, 403,200 minutes, 24,192,000 seconds… The road is long and long! It’s painful torture, and you still have to think about how to eat what is best for your baby! ! As everyone knows, nutrition during the tenth month of pregnancy needs to be supplemented on a monthly basis. This article will help you get it done, and get it in your pocket quickly! ! Preparation for pregnancy – Supplementary nutrients for 3 months of pregnancy: Folic acid Recommended index: ★★★★★ Function: Effectively prevent anemia, premature birth, and fetal neural tube malformations. Main sources: animal liver and kidney, eggs, beans, fruits, nuts, etc. In addition to dietary supplements, you can also take Silian folic acid tablets orally to ensure the daily required folic acid. Recommended intake: 0.4 milligrams of oxalanine per day, and supplementation should begin 3 months before pregnancy. Main nutrients in 2nd month of pregnancy (5-8 weeks): Vitamin C, Vitamin B6 Recommended index: ★★★★★Main functions of vitamin C: Appropriate supplement of vitamin C, relieve gum bleeding, improve the body\’s resistance, and prevent tooth-related diseases. Main source of vitamin C: Commonly found in fruits and vegetables, but it is damaged due to changes in the external environment and is easily lost. The above food should not be cooked for too long to avoid a large loss of vitamin C. Recommended recipe: Mix eggplant puree and other vitamin B6. Main function: Known as the nemesis of pregnancy vomiting. Pregnant mothers taking appropriate amounts of vitamin B6 can effectively relieve vomiting and control edema. When lacking, it will cause nervous system dysfunction, seborrheic dermatitis, etc., and lead to structural changes in the fetal brain, delayed development of the central nervous system, etc. Main sources of vitamin VB6: green leafy vegetables, wheat germ, liver, soybeans, peanuts, walnuts, etc. Recommended recipes: banana milkshake, etc. Recommended intake: Vitamin C intake for pregnant mothers is 100 mg in the early pregnancy, 130 mg in the second and third trimesters; vitamin B6 is 2 mg daily. Supplementary nutrients in the third month of pregnancy (9-12 weeks): Vitamin B2 Recommended index: ★★★★Main function: Promote cell development and regeneration. Lack of vitamin B2 in the early stages of pregnancy will aggravate vomiting during pregnancy, affect the development of the fetal nervous system, and cause neurological malformations. and skeletal deformities. Lack of it in the second and third trimester of pregnancy can cause angular stomatitis, etc., which may lead to premature birth. Main sources: milk, eggs, fish, various fresh vegetables, and fruits. Recommended recipe: Tomato and egg soup Recommended intake: 1.8 mg per day. If the pregnant mother is not picky or picky about food, she will not be deficient in vitamin B2. Supplementary nutrients for 4 months of pregnancy (13-16 weeks): Zinc Recommended index: ★★★★ Main nutrients: Zinc Main function: Improve digestion and absorption ability, improve immunity Main sources: apples, oysters, oysters, liver, mushrooms, sesame seeds , Akabei et al. Recommended recipes: Double-eared oyster soup, etc. Recommended intake: Daily intake is 11.5-16.5 mg. Supplementary nutrients in the fifth month of pregnancy (17-20 weeks): Vitamin D, calcium Recommended index: ★★★★Main function of vitamin D: Promote the growth and development of the fetus\’s bones and teeth. Main sources of vitamin D: fish, eggs, dark green, red and yellow fruits and vegetables, such as papaya, mango, carrots, etc. Exposure to the sun can also promote calcium absorptionCollect and reserve. Recommended recipes: Stewed eggs with milk, etc. If calcium deficiency occurs, calcium supplements can be taken according to the doctor\’s advice. The main function of calcium: to stabilize the bones and teeth of the fetus. The main sources of calcium: seafood, such as fish, sea rice, kelp, etc.; soy products, such as tofu, yuba, etc. Recommended recipe: Seaweed, Shredded Pork and Egg Soup Recommended intake: Vitamin D intake is 5 micrograms per day in the first trimester and 10 micrograms in the second and third trimesters. It is appropriate to take 1000-1500 mg of calcium per day (1 mg = 1000 micrograms). Excessive amounts will cause the fetus to develop too hard and may cause dystocia during delivery. Supplementary nutrients in 6 months of pregnancy (21-24 weeks): Iron recommendation index: ★★★★★ Main function: Prevent iron deficiency anemia in pregnant mothers and fetuses. Main sources: vegetables, animal liver, lean meat, eggs, etc. Recommended recipes: carrot and beef brisket rice, etc. Recommended intake: The recommended daily intake is 25-35 mg. Supplementary nutrients in 7th month of pregnancy (25-28 weeks): DHA Recommended index: ★★★★★Main function: to ensure the normal development of the baby\’s brain and retina. Main sources: walnuts, pine nuts, sunflower seeds, almonds, hazelnuts, peanuts and other nuts, marine fish, fish oil, etc. Recommended recipes: braised hairtail, etc. Recommended intake: Eat fish at least 1-2 times a week to meet the needs of the fetus\’ brain development. Oral algae oil DHA milk calcium powder. Supplementary nutrients in 8th month of pregnancy (29-32 weeks): Carbohydrate Recommended index: ★★★★Main function: The fetus begins to store glycogen and fat in the liver and subcutaneously. If carbohydrate intake is insufficient at this time, it will cause protein deficiency or ketoacidosis. Therefore, in the eighth month of pregnancy, the supply of calories should be ensured and the intake of staple foods should be increased. Main sources: rice, flour, millet, corn and other coarse grains. Recommended recipes: Eight-treasure porridge, etc. Recommended intake: Daily intake is about 500 grams. Supplementary nutrients in 9th month of pregnancy (33-36 weeks): Dietary fiber recommendation index: ★★★★Main functions: Prevent and treat constipation and promote intestinal peristalsis. In the late pregnancy, the growing fetus brings burden to the expectant mother. The expectant mother is prone to constipation and may develop internal and external hemorrhoids. Main sources: whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower, etc. Recommended recipe: Dried fragrant mixed with celery, etc. Recommended intake: 25-35 grams per day for 10 months of pregnancy (37-40 weeks) Supplementary nutrients: Vitamin B1 Recommended index: ★★★★★Main function: Avoid prolonged labor and difficult delivery. In the last month, various vitamins, sufficient iron, calcium, and sufficient water-soluble vitamins must be supplemented, especially vitamin B1 (thiamine) is the most important. Main sources: beans, brown rice, milk, animal liver, etc. Recommended recipes: coconut milk paste, etc. Recommended intake: 1.5 mg daily. Nutritional supplementation must be comprehensive. How to supplement is the key. The amount and time of food are key. For the health and safety of the baby, expectant mothers must keep this in mind.

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