Precautions in the first three months of pregnancy

The first three months of pregnancy are the most critical period for pregnant women and the most important stage of embryonic development. During this period, pregnant women need to pay special attention to diet and living habits to ensure the health of themselves and their fetus. Here are things to pay attention to during the first three months of pregnancy. Balanced nutrition During the first three months of pregnancy, pregnant women should ensure a balanced diet and consume sufficient protein, vitamins, minerals and other nutrients. At this time, pregnant women do not need to add many calories. They just need to supplement some high-quality protein, iron, calcium and other nutrients every day. Quit smoking and drinking During the first three months of pregnancy, pregnant women should quit smoking and drinking, and avoid second-hand smoke and alcohol. Tobacco and alcohol can have adverse effects on fetal development and can easily lead to miscarriage, premature birth, fetal malformations and other problems. [Latest Fourth Edition] Read the full text of the Pregnancy Bible with ultra-clear scanned PDF download 108M. Avoid contact with harmful substances. During the first three months of pregnancy, pregnant women should avoid contact with some harmful substances, such as chemicals, heavy metals, radiation, etc. These substances can have adverse effects on fetal development and may even cause fetal malformations. Avoid infections During the first three months of pregnancy, pregnant women should avoid infections, especially viral infections such as rubella, chickenpox, and influenza. These infections can have adverse effects on fetal development and even cause fetal malformations. Control weight During the first three months of pregnancy, pregnant women should control their weight and avoid excessive obesity or malnutrition. Excessive obesity will increase the risk of pregnant women suffering from diseases such as hypertension and diabetes, while malnutrition will affect the normal development of the fetus. Regular check-ups During the first three months of pregnancy, pregnant women should have regular prenatal check-ups to understand their own health and that of their fetus. During prenatal examination, doctors will conduct physical examinations, blood tests, B-ultrasound examinations, etc. on pregnant women to ensure the health of pregnant women and fetuses. In short, the first three months of pregnancy are the most critical period for pregnant women, and they need to pay special attention to diet, living habits, etc. Pregnant women should ensure a balanced diet, quit smoking and drinking, avoid contact with harmful substances, avoid infections, control their weight, and have regular prenatal check-ups. Only by making these preparations can the health of pregnant women and fetuses be ensured.