The best sleep time for a 2-year-old baby

The best schedule for a 2-year-old baby is recommended as follows: maintain 11 to 14 hours of sleep every day. Go to bed around eight o\’clock in the evening and make sure to go to bed before nine o\’clock. This will help ensure that your child gets enough sleep. You can take a nap for about an hour at noon. This kind of schedule can usually ensure the baby\’s sleep time, thereby promoting the baby\’s growth and development. At the same time, try to avoid staying up late frequently, as this may have adverse effects on growth and development. In addition, it is necessary to create an environment suitable for the baby to sleep, keep the environment quiet, with moderate light and suitable temperature to improve the baby\’s sleep quality.

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