Frequent expression of milk during lactation is a common breastfeeding method, which can help mothers solve problems such as mammary gland blockage and breast swelling and pain, and can also increase breast milk production. However, frequent expression requires correct technique to avoid adverse effects on the breasts. This article will introduce the correct technique for frequent expression of milk during lactation. Wash hands and prepare tools Before expressing milk, you need to wash your hands and prepare the milking machine and container. The milker can be manual or electric, and the container can be a clean bottle or bag. Milk pumps and containers need to be sterilized beforehand and kept dry and clean. Preparation before expressing milk: Before expressing milk, you can gently massage the breasts with a warm towel or hot compress to promote the flow of milk. You can also express milk while taking a shower or bath, as the steam can help open the mammary glands. Posture and position You need to choose a comfortable posture and position when expressing milk. You can choose to sit or lie down and let your body relax. If you are expressing milk manually, you need to place your fingers around the nipple, squeeze the milk gently outward with your thumb and index finger, and then relax. If it is electric milking, you need to place the milking machine on the breast and turn on the power to let it express milk automatically. Timing and frequency of milking The timing and frequency of milking need to be decided on an individual basis. It is often recommended to express milk between feedings to avoid overstimulation of the breasts. If your mammary glands are clogged or your breasts are sore, you can express milk after breastfeeding to relieve discomfort. Attention and frequency: Attention and frequency are required when expressing milk, and do not over-stimulate the breasts. When manually expressing milk, you need to master the strength and do not use excessive force to avoid nipple pain or damage. When using electric milking, you need to choose the appropriate milking intensity and frequency to avoid overstimulation of the breasts. Handling after milking After milking, the container needs to be sealed, labeled and stored in the refrigerator. Milking machines need to be cleaned and disinfected promptly to avoid bacterial growth. What should I do if my milk volume is low after childbirth? In short, this set of excellent courses from a lactation specialist training institution indicates that frequent expression of milk during lactation is a common breastfeeding method, which can help mothers solve problems such as mammary gland blockage and breast swelling and pain, and at the same time increase breast milk production. However, frequent milking requires proper technique, including hand washing and preparation of tools, pre-milking preparation, posture and position, milking time and frequency, concentration and frequency, and post-milking treatment. Only by mastering correct milk expression techniques can breastfeeding go smoothly.