• Wed. Feb 21st, 2024

The \”meatball feast\” that babies become addicted to once they eat it can be eaten by adults too!

Many babies love to eat meatballs. The round meatballs look cute and taste very delicious. But the meatballs bought outside often contain many additives, so mothers might as well make them themselves! Duo Ma introduces 4 kinds of meatballs to you, which are not only easy to use, but also combine meat and vegetables with balanced nutrition. At the same time, adults can also eat them! Beef with Mushroom Beef Meatballs is rich in nutrients, has a high protein content, and its amino acid composition is more suitable for the needs of the human body. It also contains more calcium, iron, selenium, etc., especially the iron content is high, and it is animal hemoglobin iron that is easily absorbed by the human body; Shiitake mushrooms have high The characteristics of protein and low fat can improve the baby\’s immunity. [Suitable crowd] Babies over 1 year old (Note: babies under 3 years old need less oil, less soy sauce, and less salt) [Ingredients] 200 grams of shiitake mushrooms, 250 grams of minced beef, 100 grams of celery, 2 eggs, 10 grams of minced green onions , 15 grams of starch, 4 teaspoons of soy sauce, 2 teaspoons of cooking wine, 1 teaspoon of white pepper [Steps] 1. Cut the mushroom stems, wash them separately, blanch the mushroom stems and chop them into pieces for later use. 2. Add minced beef to the shiitake mushrooms. 3. Separate the egg whites and egg yolks, and pour the egg yolks into the minced meat. 4. Add celery, starch, soy sauce, green onion, cooking wine and pepper. 5. Stir the minced meat evenly and shape into balls. 6. Put the meatballs on a plate and steam until cooked. Steamed lotus root balls are rich in iron, calcium and other trace elements. They are also rich in plant protein, vitamins and starch. They have the functions of laxative and diarrhea, strengthening the spleen and appetizing, replenishing qi and blood, and can help babies strengthen their immunity. [Suitable crowd] Babies over 1 year old (note: less oil, soy sauce, and salt for babies under 3 years old) [Ingredients] 400 grams of lotus root, 150 grams of meat filling, a little shrimp, a little minced chives, 1 egg, 1 teaspoon of salt, 1/2 teaspoon of sugar, a little sesame oil, 1 teaspoon of cooking wine, appropriate amount of starch, 1 teaspoon of soy sauce [Steps] 1. Wash the lotus root, peel it, cut off the joints, and cut into small pieces. Wash the green onions and cut into chopped green onions. 2. Put the lotus root pieces into a blender, pour a little water, beat into lotus root puree, filter out the water in the lotus root puree, and get the lotus root puree. 3. Put the meat filling into the lotus root puree, add salt, cooking wine, sesame oil, starch, minced green onions, dried shrimps and eggs. 4. Stir evenly and beat upwards, squeeze out the beaten lotus root meat puree into medium-sized balls. 5. Place the lotus root meatballs on a plate, put them into a steamer, and steam over water for about 15 minutes, until the meatballs are cooked. Glutinous rice balls. Delicious meatballs are wrapped in crystal clear glutinous rice. There are also delicious king oyster mushrooms hidden in the meatballs. It tastes great when you bite into it! The glutinous rice balls are delicious and not greasy, and they look good. Babies with good digestion can eat them in moderation. [Suitable crowd] Babies over 2 years old (note: less oil, soy sauce, and salt for babies under 3 years old) [Ingredients] 1 king oyster mushroom, appropriate amount of fresh meat filling, 1 onion, 2 garlic heads, 1 glutinous rice Bowl, 1 egg white, appropriate amount of soy sauce, salt, sesame oil and pepper [Steps] 1. Soak the glutinous rice in water for about 1 hour, drain the water and set aside. 2. Cut the king oyster mushrooms, onions and garlic into mince, put them into a large bowl, add minced meat, egg white, soy sauce, salt, sesame oil and pepper, stir in one direction with chopsticks for a few minutes. 3, stir evenly, shape into balls, and roll in the soaked glutinous rice to coat the balls with rice grains. 4. Place all the meatballs on a plate, steam them in a pot over medium heat for 1 hour. Purple rice pearl balls Purple rice has a high dietary fiber content and is rich in iron, selenium, zinc, vitamin B1, vitamin B2, etc. The preparation of purple rice balls is similar to that of glutinous rice balls. There are fewer seasonings and shrimp meat is added to add umami flavor. , is a delicious dish suitable for babies. [Suitable crowd] Babies over 1 year old (note: less oil, less soy sauce, less salt for babies under 3 years old) [Ingredients] Appropriate amount of fresh meat filling, 4 fresh shrimps, 2 mushrooms, appropriate amount of salt, 1 bowl of purple rice [Step] 1. Wash the black rice with clean water first, soak it for about 1 hour, drain it and set aside. 2. Wash and chop fresh shrimps, wash and chop mushrooms. 3. Pour the fresh meat filling, shrimp and shiitake mushrooms into a large bowl, then add an appropriate amount of salt and stir with chopsticks for a few minutes. 4. Shape the stirred meat filling into a ball shape, roll it in the soaked purple rice, and wrap it in the purple rice. 5. Place the meatballs on a plate, put them in a pot and steam them over high heat for 30 minutes. When making nutritious meals for your baby, you should pay attention to nutritional combinations. Meatball dinner is easy to get started. Many ingredients can be matched with each other. You can make delicious meatballs with different flavors by just moving your hands. Pair it with nutritious porridge, health soup, etc., and the whole family can enjoy a hearty and nutritious meal together.

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