As we all know, spring is the best time for children to grow taller. Parents hope to seize this period to help their children grow up healthily. However, spring is also the season of high incidence of respiratory diseases in children. Since spring, the number of children with colds and coughs has suddenly increased. Therefore, how to prevent children from various diseases and grow taller quickly in spring, the editor has to recommend the following 6 vegetables: 1. Peas and green beans are different. Raw peas have no toxins. And the tender pods can be eaten raw directly, with a rich and sweet taste, while the pea seeds can also be eaten raw as long as they are not very old. Peas are also rich in crude fiber, which helps promote intestinal peristalsis and prevent constipation in children; the carotene and lutein in peas are very beneficial to protecting children\’s optic nerve and improving vision. Moreover, peas are round and bright green and very beautiful. Children are more likely to have an appetite when they see brightly colored food! But please note: you must remember to remove the pea skin, otherwise it will not be easy for children to digest. However, eating too many peas can easily cause bloating, so children with bloating should eat less. 2. Rapeseed Many parents think that the calcium content of vegetables is very low. In fact, this is not the case. Baby rapeseed, kale, green lettuce, etc. are all high in calcium, and the most outstanding among them is baby rapeseed. Therefore, if you want your children to grow taller, rapeseed is essential! Moreover, rapeseed is fragrant and delicious, and children also like to eat the prepared vegetables. 3. Spinach is perfect for children who are busy with their studies and whose eyes are prone to overuse. In addition, spinach is also rich in potassium, calcium and magnesium, which can help enhance the elasticity of eye muscles and prevent myopia in children. 4. Leeks Leeks are known as “the first dish of spring”. Leeks in early spring are fresh and tender and taste the best. Eating leeks to children in spring can strengthen yang and strengthen kidneys, sterilize and reduce inflammation, promote gastrointestinal motility, etc. It can effectively improve children\’s immunity and relieve cold hands and feet. Leeks contain plant-based aromatic volatile oils, which can increase appetite. Children should eat some spring leeks in moderation, which is beneficial to improving health. So, while spring is coming and summer is coming, give your children more leeks! 5. Cauliflower Our common cauliflowers are white and green. The nutritional value of cabbage and green cauliflower is basically the same, except that the carotene content of green cauliflower is higher than that of cabbage, so you can choose either one. Some children\’s skin will turn blue and purple after a small impact. This is due to the lack of vitamin K in the body. Cauliflower contains rich vitamin K that ordinary vegetables do not have, so the best way to supplement is cauliflower. ! Moreover, the calcium content of cauliflower is completely comparable to that of milk. It can be said that eating a few cauliflower is equivalent to drinking a bottle of milk! 6. Lettuce: Lettuce is rich in vitamin C, which can enhance immunity and resistance for children. Lettuce is also rich in dietary fiber, which can stimulate gastric juice secretion and intestinal peristalsis, increase the contact area between food and digestive juice, help babies digest and absorb, promote the discharge of metabolic waste, and prevent constipation. Eating lettuce has many benefits for children, but parents also need to pay attention to: eating lettuceWash it beforehand, because sometimes there are pesticide residues on lettuce; lettuce is extremely sensitive to ethylene, so it should be stored away from apples, pears and bananas to avoid causing russet spots.