When it comes to breastfeeding, who knows what mothers have gone through! ! ! Precisely because breast milk is the most ideal natural food for babies, mothers from pregnancy to breastfeeding will worry: Is my milk nutritious enough, is it good? However, there are always some \”experienced people\” who want to speak out: \”The child is so thin, just look at it. Your milk is not nutritious!\” \”The baby is sick again. Is the milk not good?\” \”The milk is too light in color and not nutritious. It is not good for the child. Please give it a quick supplement.\” Then, various \”well-meaning people\” \”I brought you home remedies and secret recipes for raising breast milk… You\’ll eat haise, stewed pig\’s trotters, and crucian carp soup until you\’re tired of it. When the people next to you see that you can\’t hold on, they\’ll say, \”It\’s all for this.\” My child, take one more bite!\” Yaya\’s mother really feels for these mothers, because every mother who is struggling with \”my milk may not be nutritious enough\” has a sad story behind her, and she is struggling on the edge of collapse. Therefore, today, Yaya’s mother wants to talk to you about this topic, hoping to make more breastfeeding mothers strengthen their confidence, arm themselves with scientific parenting knowledge, communicate well with their families, share their breastfeeding knowledge, reach an agreement, and take care of each other. Good baby. In short, Doudehui hopes to help you. Scientific parenting knowledge: Complete collection of infant and toddler home care encyclopedia videos, don’t believe those breast milk tests! Backstage, Ya Ya\’s mother saw a message from a mother saying that she had her breast milk tested and the result was low protein. \”I\’m so sad, my milk is really not good.\” Using a little bit of breast milk like this, analyzing the values of several components such as protein and fat, and coming to the conclusion of \”insufficient nutrition\” in a very short period of time, Yaya\’s mother only had two words: Don\’t believe it! Breast milk testing is not a routine item at all. Except in rare cases (such special cases generally do not need to be considered), you do not need to worry about whether your milk is \”qualified\”. Reason one: There is no unified standard at all. There is no standard worldwide for testing a mother\’s milk hydration. Reason two: The few components tested are not enough to measure breast milk. For babies, although protein and fat are necessary, the other nutrients that babies need in breast milk are far more than these. DHA, milk fat globule membrane, lactoferrin, macroelements (such as calcium), trace elements (such as zinc)… The components of breast milk are so complex, how can we draw conclusions based on just a few values? Reason three: Breast milk is a very stable source of nutrition. The basic components of human milk are not directly dependent on the food consumed by the mother. This is a protective mechanism for human reproduction – prioritizing the needs of the baby. Research by the World Health Organization (WHO) has proven that there is no significant difference in the nutritional value of breast milk among breastfeeding mothers in Africa or under famine conditions, and it can also meet the baby\’s initial growth needs. So really don’t just focus on what the mother eats, how much she eats, and whether the milk is good or not – we breastfeed, and as the baby grows and develops, we can continue to provide a balanced diet based on breast milk in a timely manner. All the nutrients your baby needs. Regarding breastfeeding, the World Health Organization recommends exclusive breastfeeding for the first 6 months of life. Thereafter, supplementary food is provided on the basis of continued breastfeeding until 2 years of age or longer. Thin milk = poor breast milk quality! Mother\’s milk shapeIf the milk is thin and clear in color, it does not mean that the breast milk is of poor quality or lack of nutrients, it is just foremilk that is squeezed out. If the baby sleeps for less than an hour after taking breast milk, it may also be that the baby falls asleep without eating enough. None of these circumstances mean that the mother\’s breast milk quality is poor. Breastfeeding mothers must not listen to other people\’s nonsense. The most reliable way is to observe the growth status of the baby. How to judge breast milk quality? Experts point out that whether the mother\’s milk quality is good or not can actually be seen from the baby\’s reaction to feeding. Generally, the baby will sleep peacefully for about 4 hours after eating enough milk. However, if the quality of the milk is not good, the baby\’s sleep state will be affected. It will be uncomfortable and prone to crying. Breast milk is also divided into \”foremilk\” and \”hindmilk\”? For breastfeeding mothers, the most gratifying and proud thing for the mother is that her baby eats more, has a normal weight, and is strong. However, there are also mothers who encounter problems: after their babies are four months old, they are fed breast milk every day, eat a lot, and change a lot of diapers, but they do not gain weight and are still very thin and small, which makes people look uncomfortable. Worry. Is there a problem with the feeding method? Yaya\’s mother tells you that it turns out that breast milk is also divided into \”foremilk\” and \”hindmilk\”, which will also affect the baby\’s nutritional intake! Foremilk: light blue in color, rich in minerals and immune factors, with a relatively high water content, which can quench thirst, so exclusively breastfed babies usually do not need to drink additional water before 6 months of age. Most of the thinner milk we usually see is also foremilk. Hindmilk: light yellow in color, rich in fat and lactose, relatively thick in texture, high in calories, able to resist hunger, and is the key to baby gaining weight. Therefore, when breastfeeding, you must pay attention to letting your baby empty one breast before taking milk from the other side! In this way, the baby can eat both foremilk and hindmilk to meet the nutrients needed for body development. Some new mothers are inexperienced and let the baby suck on the other before one breast is empty. In this way, the baby cannot eat hindmilk, resulting in insufficient fat intake. The baby is prone to not eating enough and his weight gain is not ideal. How to tell if your baby has had enough? Listen: The sound of swallowing milk. When the breast milk is sufficient, the baby will suck 2 to 3 times, and then swallow a large mouthful of milk. In this way, he will be full in about 15 minutes; if the baby sucks for a long time but does not swallow, Or the frequency of swallowing is too low, which means that the mother\’s milk supply is insufficient, and the baby is struggling but not getting much milk. Look: the frequency of urination. Newborns who are fed breast milk should urinate 6 to 8 times a day. If you find that the baby\’s urine output is less, it means that the baby may not have enough to eat. Amount: Whether there is an increase or decrease in weight. In the first month after birth, the baby\’s weight can increase by 720 to 750 grams, and by about 600 grams in the second month. Parents can weigh their baby every four weeks, record it and draw it as a \”weight growth curve\”. If the baby\’s weight gain is normal and the curve rises steadily, it means that the milk supply is sufficient and the feeding is appropriate. How does breastfeeding make your baby strong? ❤Pay attention to the feeding method: When feeding, don’t always let the baby eat for a while and then switch to the other breast. High-fat milk will only be available after breastfeeding starts for a period of time. After you have the lactation reflex, the \”grease\” will transportto the lactiferous ducts. Encourage your baby to feed longer at each breast, for at least 10-15 minutes at a time. Breastfeeding vigorously for a long time will also stimulate the lactation reflex, so the milk will thicken and the baby will gain weight. ❤Both foremilk and hindmilk cannot be missing: As mentioned above, it is good for the baby to only eat hindmilk, but foremilk has no nutrition at all? This is wrong. Foremilk can meet the moisture and protein needs of the baby, and hindmilk can provide energy for the baby. Make sure your baby gets both the \”high lactose\” foremilk and the \”high fat\” hindmilk to get comprehensive nutrition. This is the perfect embodiment of breastfeeding! ❤ Timely addition of complementary foods: As the baby grows, the demand for nutrients also increases. A 6-month-old baby needs about 1,000 ml of breast milk every day. In order to adapt to the growth and development of the child, a variety of nutritious and easy-to-digest supplementary foods must be gradually added at this time. However, mothers who exclusively breastfeed can easily ignore complementary foods. High-quality breast milk ≠ eat more \”It is taboo to lose weight during breastfeeding!\” I wonder if this is the sentiment of many new postpartum mothers. In order to ensure the quality of their babies\’ rations, many mothers take extra supplements, hoping to give their children the best quality breast milk. However, most breastfeeding mothers in my country consume too much fat but not enough zinc, and too much fat affects the absorption of zinc. Although the amount and quality of breast milk are of course inseparable from the mother\’s diet, sufficient breast milk also depends on the baby\’s frequent sucking. Frequent sucking of the mother\’s nipples by the baby is the most effective way to stimulate milk secretion. If the baby is not sucked this time, the mother\’s milk volume will not be able to meet the needs of the baby in the next stage, and every time she breastfeeds, both breasts will To suck. During the breastfeeding period, although the mother\’s nutritional involvement is very important, it is not a high-fat diet. For example, greasy broth is actually not suitable for postpartum mothers. Not only is the nutrition in the soup not as good as eating meat directly, but greasy soup will also cause Let mom get out of shape. How to improve breast milk quality? First, we must create a good living environment for mothers. Family members should try to reduce the mother\’s housework burden, improve the mother\’s nutritional intake, and provide a good living environment and family atmosphere to ensure successful breastfeeding. Second, mothers should pay attention to breastfeeding methods and pay attention to scientific breastfeeding. The earlier the baby is fed for the first time, the better. Some foreign experts even emphasize that feeding can be given within one hour after birth. Moreover, colostrum is the most nutritious and contains high levels of immune substances. In addition, breastfeeding should be done from time to time and on demand, and feeding can be more frequent during the newborn period. Feeding should be done at any time, day or night. Frequent sucking of the nipple can stimulate the mother to produce more milk, which is very important to ensure the success of breastfeeding. Third, mothers should strengthen nutrition, avoid fatigue, and stabilize their emotions. The \”Dietary Guidelines for Chinese Residents (2016)\” recommends that the daily diet of breastfeeding mothers is as follows: ▅Staple food: 250~300g of cereals, 75g of potatoes, and no less than 1/3 of whole grains and miscellaneous beans. ▅Meat: 220 g of fish, poultry, eggs, meat (including animal offal). ▅Milk: 400~500ml, this is a high-quality source of calcium. ▅Vegetables: 500g of vegetables, green leafy vegetablesVegetables and colored vegetables such as red and yellow account for more than 2/3. ▅Fruits: 200~400g of fruits. ▅Others: 25g of soybeans, 10g of nuts. Doudehui Warm Tips: If your baby is allergic to eggs, fish, etc. eaten by his mother, he can use soybeans and their products rich in high-quality protein instead. Fourth, mothers must have adequate sleep and rest. A must-read parenting book for parents recommends how to accept your child unconditionally pdf. If the mother is overtired, the amount of milk secretion may be reduced. In addition, the amount of milk secreted by the mammary glands is closely related to the mother\’s mental state. Excessive stress, worry, sadness, anger or fear will affect the secretion of prolactin and reduce milk production. Therefore, during breastfeeding, it is important to keep the mother happy and calm, so as to ensure the normal secretion of milk.