What are the brain-boosting foods for children? Make it at home for your baby! Fish meat is not only delicious, but also has high calcium, protein and vitamin B2 niacin content. Marine fish is also rich in iodine, and the fat contained in fish meat is unsaturated fatty acid, which is easily absorbed by the human body and can stimulate the activity of brain cells. . At the same time, fish is also rich in DHA. DHA is known as the \”golden brain\” and is an indispensable nutritional element for children\’s brain development. Fish oil, DHA, EPA (eicosapentaenoic acid, another essential substance in the muscles and visceral fat of fish such as salmon, hairtail, croaker, mackerel, pomfret and seabass, mandarin fish, Wuchang fish, carp and grass carp) Analyze and compare the content of fatty acids, which often appear together with DHA. The results showed that, with the exception of carp and grass carp, the fat of both seawater and freshwater fish contains a certain amount of EPA and DHA. Especially among freshwater fish, seabass has the highest DHA content in muscle fat among all tested samples. In order to avoid reducing the loss of valuable DHA in fish when eating, you must also pay attention to reasonable cooking methods. DHA is not resistant to high heat, so for fish rich in DHA, it is recommended to steam or stew, and frying is not recommended, because frying at too high a temperature will greatly destroy the precious DHA. Eggs are very nutritious. The histidine, lecithin and cephalin contained in eggs are very important for the development of the brain and nervous system. Eggs provide high-quality protein, and egg yolks are rich in choline, which improves memory. Beans Beans are rich in protein, fiber, minerals and vitamins and have established themselves as brain-boosting players. Spinach, celery and bitter melon among vegetables are not only rich in vitamins, but also have brain-building effects. In addition, nuts such as kidney beans, pine nuts, and peanuts also have brain-building functions. Soybeans, the king of beans, are the main source of high-quality protein. Soybeans also contain more lecithin, which is an important substance in promoting the development of the brain\’s nervous system and enhancing memory. However, eating too much soybeans can lead to flatulence, so young children should be allowed to eat more legumes such as tofu, dried tofu, yuba, and bean sprouts. Oats Oatmeal is a very familiar food to children, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc, etc., which provide children with enough energy for a day and are also a good brain-building food. Note that when eating oats, it is best to eat some raisins, apples, honey and other foods at the same time. This can not only add some flavor, but also add some nutrients and enhance the function of the heart. Shopee Shopee is extremely rich in calcium, with about 2,000 mg of calcium per 100 grams. Adequate calcium intake ensures that the brain is in optimal working condition and can also prevent other diseases caused by calcium deficiency. Children eating some dried shrimps in moderation are good for enhancing memory and preventing rickets. Soak the shrimp skin in water first, which not only ensures it is safe to eat, but also removes excess salt and removes the fishy smell of the shrimp skin itself. It should be noted that the shrimp skin should not be soaked in water for more than 20 minutes. If soaked for too long, many water-soluble nutrients will precipitate and be lost. Peanut butter Peanut butter is rich in vitamin A, vitamin E, leavesAcid, calcium, magnesium, zinc, iron, fiber and protein are of great help to children\’s brain development and physical health. 32 grams (two scoops) of peanut butter contains approximately 320 milligrams of calcium, which helps keep bones strong. Researchers suggest that peanut butter should be paired with some lower-calorie foods, such as whole-wheat bread, vegetables, fruits, etc. Milk Milk is an almost perfect nutritional product. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. Many mothers find that there is a layer of skin on the surface of the milk after boiling it. At this time, they will remove the skin, but do not do this. Milk skin is rich in vitamin A and various lipid substances, which are beneficial to the growth of the baby. It is even more beneficial to the eyes. Spinach A study by a university in Chicago found that spinach and other green leafy vegetables can help keep the brain sharp. Just one or two servings of spinach a day can make your brain \”younger\” by 11 years. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the \”best suppliers\” of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has brain-building and intelligence-enhancing effects. Broccoli \”Vegetable Crown\” Broccoli is not only high in nutrients, but also very comprehensive, including protein, carbohydrates, minerals, vitamins and carotene. The vitamin K in it helps enhance brain vitality. Daylily Daylily has better brain-building and anti-aging effects because it is rich in lecithin. This substance is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. . At the same time, it can remove sediments in arteries and has special effects on symptoms such as inattention, memory loss, and cerebral artery obstruction, so it is called \”brain-building vegetable.\” Diet principles for children to nourish their brains Nutritional principles 1. Carbohydrates: The three energy-producing nutrients of carbohydrates, proteins and fats are appropriate. 2. Protein: Neurotransmitters that maintain various activity states of the brain and participate in nerve conduction are composed of or derived from the amino acids of proteins. 3. Fat: The protein and gray matter in the brain contain a large amount of sphingomyelin, and essential fatty acids participate in the synthesis. 4. Minerals: Inorganic salts such as calcium, zinc, iron, copper and iodine play an important role in brain learning and memory, central nervous system excitability, and oxygen supply to the brain. 5. Vitamins: Mental workers need abundant vitamin A, vitamin B1, vitamin B2, vitamin B6, folic acid and vitamin C, etc. Suitable foods 1. Staple foods and beans: Choose foods rich in minerals such as wheat, japonica rice, black rice, black sesame, etc. 2. Meat, eggs and milk: Pig heart, pig brain, pig marrow, milk, beef marrow, sheep kidney, donkey meat, pigeon meat, sea bass, mandarin fish, yellow croaker, hairtail fish, fathead fish, sea cucumber and other protein- and vitamin-rich foods. 3. Vegetables: Choose vitamin-rich foods such as cabbage, yams, taro, mushrooms, shiitake mushrooms, and carrots. 4. Fruits: Choose fats and proteins such as lotus seeds, lilies, longans, jujubes, jujubes, mulberries, raisins, and lychees.Rich food. 5. Others: beans, eggs, milk, fish, walnuts, sesame seeds, honey, corn, millet, fungus, daylily, and enoki mushrooms. Diet taboos 1. People who are accustomed to eating salty food will not only cause arteriosclerosis and other diseases, but also damage arteries and blood vessels, affect the blood supply of brain tissue, and make brain cells in a state of ischemia and hypoxia for a long time, resulting in mental retardation and memory loss. Even premature aging. 2. Excessive lead content in food can damage the brain and cause mental retardation. 3. Aluminum-containing foods can cause memory loss and slow thinking. Therefore, fried dough sticks should not be the main food for breakfast. If you often use aluminum pots for cooking or boiling water in aluminum pots, you should also pay attention to the problem of increased aluminum intake.