What are the exercises that babies should not do too early?

Your baby\’s motor development is an important part of his body and brain development. However, babies have different motor abilities and development needs at different ages. Doing certain exercises too early can have negative effects on your baby\’s body and health. This article will introduce the exercises that babies should not do too early to help parents correctly guide their babies’ motor development. 1. Turning over and crawling training Rolling over and crawling are important milestones in baby\’s motor development. However, doing these exercises too early may have a negative impact on your baby\’s spinal and skeletal development. Your baby\’s spine and bones are not strong enough in the early stages, and training to roll over and crawl too early may increase the risk of injury. Therefore, parents should wait until their baby\’s spine and bones have developed to a certain level before performing these exercises. 2. Standing and walking training Standing and walking are important stages of baby\’s motor development. However, training to stand and walk too early, before your baby\’s bones and muscles are fully developed, may put excessive stress on your baby\’s joints and muscles. This can cause damage to joints and muscles, and even affect the baby\’s normal growth and development. Therefore, parents should wait until the baby\’s bones and muscles have developed to a certain level before conducting these trainings. What exercises can children do to grow taller? Basic sports training course HD video 3. Jumping and running training Jumping and running are the advanced stages of baby\’s motor development. However, jumping and running training too early may cause excessive impact and stress on your baby\’s joints and bones. This may increase your baby\’s risk of injury, especially if your baby is still growing and developing. Therefore, parents should wait until their baby\’s body develops to a certain level before conducting these trainings, and ensure that the exercise environment is safe. 4. Heavy equipment and strenuous exercise Heavy equipment and strenuous exercise include weightlifting, hitting sports, and difficult movements. These sports are too dangerous for babies and can easily lead to serious injuries. Parents should avoid exposing their baby to these sports until the baby\’s body and development reach the appropriate stage. Conclusion: Your baby\’s motor development is an important part of his body and brain development. However, engaging in certain exercises too early may have negative effects on your baby\’s body and health. Parents should reasonably guide their baby\’s motor development based on their baby\’s age and physical development. At the same time, parents should also ensure the safety of the sports environment to avoid injuries to their babies. Correctly guiding your baby\’s motor development can help promote the healthy development of his body and brain.