Pregnancy is one of the most critical periods for a woman, and it is also a special moment, because women during this period not only need to pay attention to their own physical health, but also need to pay attention to the health of the baby in their belly. In order for the baby to be born healthily, pregnant mothers need to make some efforts, such as controlling diet, exercising regularly, etc. This article will introduce five types of foods that can help pregnant mothers \”grow the fetus without gaining weight\” and gain weight without making the baby malnourished. 1. Fish Fish is a nutrient-rich food, not only rich in omega-3 fatty acids, proteins, vitamins and minerals, but also rich in high-quality fats. These high-quality fats can promote the development of the fetal nervous system and help the fetus grow healthily. In addition, fish also contains omega-3 fatty acids, which help reduce blood pressure and inflammation during pregnancy. 2. Fruits and vegetables Fruits and vegetables are one of the necessary foods during pregnancy. Fruits and vegetables are rich in vitamins and minerals that help support fetal growth and development. Especially dark-colored fruits and vegetables, such as spinach, kale, carrots, pumpkin, pomegranate, etc., are rich in more nutrients. In addition, fruits and vegetables also contain fiber, which can help promote digestive health in pregnant women. Download the 40-week pregnancy manual [PDF+TXT version] 3. Nuts and seeds Nuts and seeds are another nutrient-rich food. Not only do they contain high-quality fats and proteins, but they are also rich in vitamins and minerals, such as vitamin E, zinc, selenium, and more. These nutrients help support fetal growth and immune system health. In addition, nuts and seeds contain healthy fatty acids, which can help reduce inflammation during pregnancy. 4. Whole grains Whole grains are an important food during pregnancy. They contain high-quality protein, dietary fiber, vitamins and minerals such as vitamin B, magnesium, zinc, etc. These nutrients help support fetal growth and immune system health. In addition, whole grains can also help maintain stable blood sugar levels in pregnant mothers and reduce the risk of gestational diabetes. 5. Source of protein Protein is one of the essential nutrients during pregnancy because it helps support the growth and development of the fetus. Pregnant mothers can choose high-protein, low-calorie foods, such as chicken, fish, beans, eggs, etc. These foods not only help the growth and development of the fetus, but also do not increase the weight of the pregnant mother. Therefore, eating the above five types of foods during pregnancy can help pregnant mothers \”long the fetus but not gain weight\” and increase weight without making the baby malnourished. Of course, pregnant mothers should also pay attention to controlling their overall calorie intake to avoid excessive weight gain due to excessive calorie intake. They should also exercise regularly and maintain a healthy lifestyle.