It is said that pregnant women are the happiest. During pregnancy, the mother\’s diet has an important impact on the development and health of the fetus. Due to individual differences and uncomfortable symptoms such as morning sickness, many pregnant mothers often face difficulties in choosing a diet. Here we will introduce to you some foods that can help promote fetal growth and development and allow mothers to obtain supply and demand during pregnancy. We will also give you some pregnancy and childbirth advice. I hope every expectant mother can spend her pregnancy happily. 1. Grasp the power of high-quality protein In the diet during pregnancy, high-quality protein is an indispensable nutrient. Foods rich in high-quality protein are not only beneficial to the body of pregnant mothers, but also promote the growth and development of the fetus. The following are some recommendations for foods rich in high-quality protein: 1. Lean meat, fish and poultry: These foods are rich in vitamin B and minerals such as iron, zinc and calcium. They contribute to the energy and nutrient intake of the expectant mother and provide important nutrients needed for fetal development. 2. Beans and soy products: Beans are a good source of plant protein, such as black beans, soybeans, red beans, etc. Soy products such as soy milk, tofu, etc. are also good choices for pregnant mothers to consume protein. 2. Insist on whole grains to maintain digestion and nutritional balance. In modern diets, finely processed foods are increasingly popular, but for pregnant mothers, it is very important to consume a certain amount of whole grain foods. Whole grain foods contribute to good digestion and reduce the pain of constipation in pregnant mothers. Here are some whole grain foods suitable for eating during pregnancy: 1. Brown rice and whole wheat bread: These foods are rich in high fiber, which helps digestion and promote intestinal peristalsis. [The most complete and best sound quality in history] 32 sets of 100 must-listen late pregnancy music for free listening 2. Oatmeal and whole wheat cereals: These foods are high in fiber and low in sugar, which not only helps digestion but also provides stable energy. . 3. Fresh vegetables and fruits, balanced nutrition. The dietary taste of pregnant mothers may change during pregnancy, so it is very important to appropriately increase the intake of fresh vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals and fiber and can provide the nutrients needed by pregnant mothers and fetuses. 4. Parenting suggestions to comprehensively care for the healthy growth of the baby. In addition to a reasonable diet, there are also some parenting suggestions that can help pregnant mothers better promote the healthy growth of the baby: drink more water and maintain water balance: more water is needed during pregnancy to satisfy physical needs. Conduct regular physical examinations: Regularly conduct prenatal check-ups during pregnancy to ensure the health of yourself and your fetus. Reasonable arrangement of exercise: Moderate exercise is beneficial to the body of pregnant mothers, but overly strenuous activities need to be avoided. Diet during pregnancy plays an important role in the healthy development of the fetus. The above-mentioned foods can help promote the growth and development of the fetus, and can also provide pregnant mothers with sufficient nutritional supply and demand. It is hoped that pregnant mothers can adjust their diet scientifically and reasonably according to their own conditions, and lay a solid foundation for the health of themselves and their fetuses. Let the baby grow during pregnancy and become the most precious gift in the mother\’s life.