The fruit is sweet and sour, rich in nutrients, and suitable for all ages. It is considered a healthy food that is loved by everyone. Therefore, whether you are pregnant or breastfeeding, Doudehui recommends that everyone eat fruits in moderation. But some mothers are afraid that eating watermelon will cause diarrhea in their babies! This Doudehui must be talked about! When it comes to eating, Doudehui wants to complain. He doesn\’t eat what he should eat, and he eats what he shouldn\’t eat in a basin. For example, in some places, fruits and vegetables are not allowed to be eaten during the confinement period, and rice wine and thick soup are forced to be drank! You said you don\’t eat fruit in winter, but Doudehui barely understands it, but in the summer, breastfeeding mothers dare not eat fruit. Doudehui can\’t understand it at all! There are many benefits of eating fruits during breastfeeding! Summer fruits are the most abundant and diverse. If you don’t eat fruits in summer, you will lose the whole year! Such as watermelon, grapes, peaches, mangoes, lychees, kiwis, apples, bananas… they can all be eaten in moderation! Under normal circumstances, mothers who eat fruits in moderation will not only not cause diarrhea in their babies, but will also be beneficial to the health of both mother and baby! 1. Prevent and relieve constipation. Fruits can not only increase the appetite of lactating mothers, increase intestinal motility, help digestion, but also prevent and relieve constipation. 2. Rich in nutrients. Intake a rich variety of fruits and vegetables to obtain vitamins, minerals, dietary fiber, pectin, organic acids and other ingredients, enrich the diet structure, and balance body nutrition. 3. Promote milk secretion. Since most of breast milk is water, eating fresh fruits containing more water can promote milk secretion. Fruits you need to pay attention to during breastfeeding! The only thing that is not recommended during breastfeeding is tobacco and alcohol. There are no taboos on fruits and the like. You just need to pay attention to the amount of consumption and the physical constitution of individual mothers and babies! 1 Mango Mango contains allergenic substances. Mothers and infants who are allergic to mango should not eat it. Mothers and infants who are not allergic can eat it! In addition, mango is poisonous, so eat it in moderation and don’t eat too much! 2 Watermelon As the star fruit of summer, watermelon has a superb heatstroke prevention and cooling effect! However, please note that it is best not to eat watermelon within 3 to 4 days after delivery, because the mother is weak just after giving birth. Watermelon is cold in nature, and eating too much can damage the mother\’s stomach. 3 Lychee Lychee has a high sugar content and is hot in nature. Eating too much can easily lead to internal heat. The hot substances passed through the milk may also cause the baby to get angry, causing the baby not to like to breastfeed, and may also induce or aggravate eczema. 4 Mangosteen There is no problem in eating mangosteen in moderation, but long-term consumption can cause spleen and stomach weakness or diarrhea, and can also indirectly cause eczema and diarrhea in babies. 5 Frozen Fruit If breastfeeding mothers eat frozen fruit or cold drinks, it will not have a great impact on their own health, but some babies may have diarrhea. This is also related to the baby\’s gastrointestinal capacity. For example, some babies will not have diarrhea if they drink cold water directly, but some babies will feel uncomfortable after drinking a little cold water! Therefore, whether frozen fruits can be eaten depends on whether the mother and baby feel any discomfort! Under normal circumstances, breastfeeding mothers and babies eating a moderate amount of fruit will not cause diarrhea or other discomforts in the baby. Some watermelons, peaches, grapes in the summer… just eat it when you should! Just pay attention to the amount of food consumed and whether you are allergic to it. Of course, diabetic mothers also need to control the amount of sugar they consume!